Workout of the Day

« September 25, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Anne Pont	31		NEP		9,198m	2:10.4
52	Jason Sturm	45		USA		9,103m	2:11.8
53	Teddy Saint-Marc	37	Garges les Gonesse	FRA		9,083m	2:12.1
54	Yanis Benchikh	26		SUI		9,082m	2:12.1
55	Theo Bakker	66	Lisse	NED	Age Without Limits	8,960m	2:13.9
56	Catherine Gibbons	51		USA		8,957m	2:13.9
57	Emily Hardy	31		USA		8,888m	2:15.0
58	julian mills	72	Wallington	GBR		8,857m	2:15.4
59	Albert Siu	35		USA		8,827m	2:15.9
60	Sarah Hannay	37		AUS		8,661m	2:18.5
61	Roger Chaplin	75	Horsham	GBR		8,629m	2:19.0
62	jan klimus	35		CZE		8,606m	2:19.4
63	Xiye Wang	42	Edmonton, AB	CAN		8,555m	2:20.2
64	Christian Pottmeyer	40		NOR		8,552m	2:20.3
65	David Turner	73	Long Bennington	GBR	Age Without Limits	8,538m	2:20.5
66	Matt Oliver	42		USA		8,534m	2:20.6
67	Jenny Landström	61	Lidköping	SWE	The Diamonds (Over Sixties Erging Group)	8,428m	2:22.3
68	Sung Oh	39		USA		8,395m	2:22.9
69	Ian Beattie	51		CAN		8,388m	2:23.0
70	Channelle Gowland	31		GBR		8,383m	2:23.1
71	Stefanie Clauwaert	34		BEL		8,303m	2:24.5
72	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	8,214m	2:26.0
73	finbarr whelan	53		IRL		8,139m	2:27.4
74	Hao Ke	47		CHN		8,108m	2:28.0
75	Dudley Raine	52	Lynchburg, VA	USA		8,041m	2:29.2
76	Joonsung Lee	40	Yongin	KOR		7,975m	2:30.4
77	Revak Tyagi	40	Gilroy, CA	USA		7,890m	2:32.0
78	Tanya Eckert	54		USA	Syracuse University	7,770m	2:34.4
79	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	7,527m	2:39.4
80	Jeewon Bae	33		KOR		7,505m	2:39.8
81	Hamzeena Marzuq	52		CAN		7,417m	2:41.7
82	Mike Quinn	36		CAN		7,291m	2:44.5
83	Jenna Vaughn	39		USA		7,173m	2:47.2
84	Brenda Mans	41		BEL	Belgian Air Force	7,147m	2:47.9
85	Svenja Bickmeyer	35		GER		6,988m	2:51.7
86	Véro Schüssler	42		LUX		6,927m	2:53.2
87	selena leon	24		USA		6,904m	2:53.8
88	Chris Davis	44	Bellevue, KY	USA		6,706m	2:58.9
89	Malcolm Freeney	48	Upper Marlboro, MD	USA		6,636m	3:00.8
90	Barry Lynch	46	Burntisland	GBR		5,951m	3:21.6
91	Alicia Jimenez	32		CHI		2,998m	6:40.2
92	Omer Koseoglu	53	Ankara	TUR		2,745m	7:17.1