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Workout of the Day

« September 26, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
101 Channelle Gowland 31 GBR 5,684m 2:17.2
102 Robbie Bremner 41 GBR 5,682m 2:17.2
103 Alan Ray 51 USA 5,667m 2:17.6
104 Nathalie Connors 51 CAN 5,663m 2:17.7
105 Clive(TAID) Bourton 76 GBR 5,650m 2:18.0
106 Amy Xu 53 USA 5,635m 2:18.4
107 Sayonara Castillo 23 DOM 5,571m 2:20.0
108 Matt Oliver 42 USA 5,563m 2:20.2
109 Mari-Lou Cuillerier 49 CAN 5,494m 2:21.9
110 Chris Humphrey 43 USA 5,455m 2:22.9
111 Giorgia Toscano 46 ITA 5,446m 2:23.2
112 Maya Walker 56 USA 5,422m 2:23.8
113 Jenny Landström 61 SWE 5,415m 2:24.0
114 Malin Quist 39 SWE 5,404m 2:24.3
115 Ellie Capes 33 AUS 5,392m 2:24.6
116 Tony Hacche 58 GBR 5,376m 2:25.0
117 Ann Kin 38 USA 5,334m 2:26.2
118 Malcolm Freeney 48 USA 5,318m 2:26.6
119 Carolyn Yamamoto 37 USA 5,242m 2:28.7
120 Vicki Sue Merry 65 USA 5,237m 2:28.9
121 Gaby Romea 39 MEX 5,220m 2:29.4
122 Nathalie L 39 FRA 5,122m 2:32.2
123 Laura Ashton 38 GBR 5,108m 2:32.7
124 Dale Kim 38 USA 5,063m 2:34.0
125 Sarah Williamson 46 GBR 5,047m 2:34.5
125 Scott Williamson 43 GBR 5,047m 2:34.5
127 Jeewon Bae 33 KOR 5,023m 2:35.2
128 Gary Pine 54 GBR 5,007m 2:35.7
129 Jen De Andres 32 BEL 4,999m 2:36.0
130 Barb Williams 53 CAN 4,942m 2:37.8
131 Marcin Kiczula 38 POL 4,923m 2:38.4
132 Brenda Mans 41 BEL 4,870m 2:40.1
133 Morgan Anderson 33 USA 4,856m 2:40.6
134 Mike Quinn 36 CAN 4,844m 2:41.0
135 Paulo Pinto 38 USA 4,713m 2:45.4
136 MKDTM 13 22 POL 4,705m 2:45.7
137 Hamzeena Marzuq 52 CAN 4,624m 2:48.6
138 Anne Seeley 75 USA 4,617m 2:48.9
139 Thomas Tabalanza 41 USA 4,439m 2:55.7