Workout of the Day
« September 26, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | sam walsh | 40 | GBR | 8,002m | 1:37.4 | ||
2 | Chris Bestwick | 34 | NZL | 7,896m | 1:38.7 | ||
3 | Bérenger Lahouste | 35 | Dreux | FRA | 7,715m | 1:41.1 | |
4 | Kristin Ellis | 59 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 7,666m | 1:41.7 |
5 | Mike Lamothe | 49 | CAN | 7,665m | 1:41.7 | ||
6 | Bruce Wayne | 43 | NSW | AUS | 7,617m | 1:42.4 | |
7 | t p | 41 | USA | 7,530m | 1:43.5 | ||
8 | Magnus Bowden | 53 | GBR | 7,385m | 1:45.6 | ||
9 | Matthew Hawke | 24 | NZL | 7,382m | 1:45.6 | ||
10 | Roger Svensson | 45 | SWE | 7,246m | 1:47.6 | ||
11 | Jordan Bermudes | 27 | FRA | 7,203m | 1:48.2 | ||
12 | Joe Campbell | 32 | AUS | 7,176m | 1:48.6 | ||
12 | LeRoy Mehling | 43 | USA | 7,176m | 1:48.6 | ||
14 | Clint Sauve | 30 | ON | CAN | 7,172m | 1:48.7 | |
15 | Logan Martin | 28 | AUS | 7,140m | 1:49.2 | ||
16 | D 86 | 36 | GBR | 7,107m | 1:49.7 | ||
17 | David Lewis | 41 | USA | 7,105m | 1:49.7 | ||
18 | Fateh Khalsa | 46 | USA | 7,084m | 1:50.1 | ||
19 | Magnus Pettersson | 45 | SWE | 7,080m | 1:50.1 | ||
20 | Caleb van der Swaagh | 35 | NY | USA | 7,062m | 1:50.4 | |
21 | Ender Greiveldinger | 38 | LUX | 7,046m | 1:50.7 | ||
22 | Mark Bye | 44 | Stratford , ON | CAN | 7,011m | 1:51.2 | |
23 | Daniel Pett | 46 | GBR | 6,995m | 1:51.5 | ||
24 | William Lipinski | 37 | USA | 6,992m | 1:51.5 | ||
25 | Michael Nulk | 37 | USA | 6,990m | 1:51.5 | ||
26 | Jody Monjot | 44 | USA | 6,981m | 1:51.7 | ||
27 | RJ A | 46 | USA | 6,960m | 1:52.0 | ||
28 | Andy Piddington | 47 | Oldsmar, FL | USA | 6,937m | 1:52.4 | |
29 | James Mole | 32 | Sydney, NSW | AUS | 6,929m | 1:52.5 | |
30 | Alfonso Mosca | 52 | GBR | 6,917m | 1:52.7 | ||
31 | Anita Chatfield | 35 | AUS | 6,891m | 1:53.1 | ||
31 | Dave Penberthy | 66 | Redruth | GBR | 6,891m | 1:53.1 | |
33 | Dr. Thomas Sander | 56 | Braunschweig 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 6,816m | 1:54.4 |
34 | Yanis Benchikh | 26 | SUI | 6,794m | 1:54.8 | ||
35 | Nathan Wilson | 38 | USA | 6,791m | 1:54.8 | ||
36 | Michael Kochansky | 44 | USA | 6,784m | 1:54.9 | ||
37 | Michałq Kilian | 31 | Wrocław | POL | 6,777m | 1:55.0 | |
38 | Georg Abelein | 43 | GER | 6,729m | 1:55.9 | ||
39 | Wayne Baker | 51 | GBR | 1 MP Bde | 6,719m | 1:56.0 | |
40 | Matt Rex | 31 | USA | 6,718m | 1:56.1 | ||
41 | Federico Alonso | 45 | ARG | 6,704m | 1:56.3 | ||
42 | Luke Hayes | 36 | CAN | 6,689m | 1:56.6 | ||
43 | Rachel Cook | 35 | USA | 6,674m | 1:56.8 | ||
44 | Rich Guilmette | 36 | Hampton, NJ | USA | 6,650m | 1:57.2 | |
45 | Justyna Hill | 35 | GBR | 6,635m | 1:57.5 | ||
46 | Harry Doolittle | 51 | Belleville, IL | USA | 6,600m | 1:58.1 | |
47 | Stéphane Ranguin | 37 | FRA | 6,540m | 1:59.2 | ||
48 | Manny Moreno | 50 | USA | 6,539m | 1:59.2 | ||
49 | Pierluigi Gnoato | 36 | ITA | 6,528m | 1:59.4 | ||
50 | Blaine Langman | 42 | SK | CAN | 6,474m | 2:00.4 |