Workout of the Day

« September 26, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Jack GILLEN	71		IRL		2,897	2:14.6
850	Danielle Kogut	42		USA		2,897	2:14.6
850	Paul Marcelina	57		USA		2,897	2:14.6
854	Véronique WILST	60	DUNKERQUE	FRA	Sporting Dunkerquois	2,896	2:14.6
854	Brian O'Sullivan	40		IRL		2,896	2:14.6
854	Karl Lindekugel IV	39		USA		2,896	2:14.6
854	William Westerman	54	Huddersfield	GBR	Age Without Limits	2,896	2:14.6
858	Josh Lambert	47	PA	USA		2,895	2:14.7
858	Michael Schauss	46		USA		2,895	2:14.7
858	Ken Salem	-		CAN		2,895	2:14.7
858	Sean Landry	42		CAN		2,895	2:14.7
858	Francisco Moreno	39	Cartagena	ESP		2,895	2:14.7
863	Francisco DeJesús Guzmán	45		USA		2,894	2:14.7
864	George Brindle	55	Bragg Creek, AB	CAN	Calgary Rowing Club	2,892	2:14.8
865	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,887	2:15.0
865	Aravind Alapat	42	TX	USA		2,887	2:15.0
865	Edwin Chow	28		HKG		2,887	2:15.0
868	Larry Rodman	53	Webster	USA		2,886	2:15.1
868	Jeff Roberge	38		CAN		2,886	2:15.1
868	Chris Pap	45		CYP		2,886	2:15.1
871	Timothy Wilks	50	San Diego, CA	USA		2,885	2:15.1
872	Matthew Lebo	41	SC	USA		2,884	2:15.2
872	Andrew Yates	49		AUS		2,884	2:15.2
874	John Skillen	62		GBR		2,883	2:15.2
875	Kana Uptegraft	47		USA		2,882	2:15.3
876	Javier Carracedo Cordovilla	36		AUT		2,881	2:15.3
877	Barry Clarkson	80		GBR		2,880	2:15.4
878	Hans Schiphorst	67	Bussum	NED		2,879	2:15.4
878	Leo B	43		USA		2,879	2:15.4
880	Leo C	28		USA		2,878	2:15.5
880	David Coggins	59		USA		2,878	2:15.5
880	Brent Jex	45		USA		2,878	2:15.5
883	Taylor Buchanan	31		USA		2,877	2:15.5
884	Les Portee	45		USA	USMC Veterans	2,876	2:15.6
885	Monika Cibulka	65	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,874	2:15.6
886	Aaron Cammarata	50		USA		2,873	2:15.7
886	Nick Graham	39		CAN		2,873	2:15.7
888	Brenden CONOLLY	45		AUS		2,871	2:15.8
888	Allan Wichmann	35		CAN		2,871	2:15.8
890	Andy Hebert	34	Dahlgren, VA	USA	U.S. Navy	2,870	2:15.8
890	nick fiello	43		USA		2,870	2:15.8
890	Teresa Huonker	30		GER		2,870	2:15.8
893	AndreySC Chen	41	Tainan	TPE		2,869	2:15.9
893	Wim Bongers	60		NED		2,869	2:15.9
895	Bryce Whitworth	35		USA		2,868	2:15.9
896	Peter Höckh	41		GER		2,867	2:16.0
896	Ryan Mangold	30		USA		2,867	2:16.0
898	Graham Webb	41	Redhill	GBR		2,866	2:16.0
898	Scott Brams	41		USA		2,866	2:16.0
900	john northcutt	60	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,865	2:16.1