Workout of the Day

« September 26, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Véronique WILST	60	DUNKERQUE	FRA	Sporting Dunkerquois	2,896m	2:14.6
851	Brian O'Sullivan	40		IRL		2,896m	2:14.6
851	William Westerman	54	Huddersfield	GBR		2,896m	2:14.6
851	Karl Lindekugel IV	39		USA		2,896m	2:14.6
855	Josh Lambert	47	PA	USA		2,895m	2:14.7
855	Michael Schauss	46		USA		2,895m	2:14.7
855	Francisco Moreno	39	Cartagena	ESP		2,895m	2:14.7
855	Sean Landry	42		CAN		2,895m	2:14.7
855	Ken Salem	-		CAN		2,895m	2:14.7
860	Francisco DeJesús Guzmán	45		USA		2,894m	2:14.7
861	George Brindle	55	Bragg Creek, AB	CAN	Calgary Rowing Club	2,892m	2:14.8
862	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,887m	2:15.0
862	Aravind Alapat	42	TX	USA		2,887m	2:15.0
862	Edwin Chow	28		HKG		2,887m	2:15.0
865	Chris Pap	45		CYP		2,886m	2:15.1
865	Larry Rodman	53	Webster	USA		2,886m	2:15.1
865	Jeff Roberge	38		CAN		2,886m	2:15.1
868	Timothy Wilks	50	San Diego, CA	USA		2,885m	2:15.1
869	Andrew Yates	49		AUS		2,884m	2:15.2
869	Matthew Lebo	41	SC	USA		2,884m	2:15.2
871	John Skillen	62		GBR		2,883m	2:15.2
872	Kana Uptegraft	47		USA		2,882m	2:15.3
873	Javier Carracedo Cordovilla	36		AUT		2,881m	2:15.3
874	Barry Clarkson	80		GBR		2,880m	2:15.4
875	Hans Schiphorst	67	Bussum	NED		2,879m	2:15.4
875	Leo B	43		USA		2,879m	2:15.4
877	Leo C	28		USA		2,878m	2:15.5
877	David Coggins	59		USA		2,878m	2:15.5
877	Brent Jex	45		USA		2,878m	2:15.5
880	Taylor Buchanan	31		USA		2,877m	2:15.5
881	Les Portee	45		USA	USMC Veterans	2,876m	2:15.6
882	Monika Cibulka	65	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,874m	2:15.6
883	Aaron Cammarata	50		USA		2,873m	2:15.7
883	Nick Graham	39		CAN		2,873m	2:15.7
885	Brenden CONOLLY	45		AUS		2,871m	2:15.8
885	Allan Wichmann	35		CAN		2,871m	2:15.8
887	Andy Hebert	34	Dahlgren, VA	USA	U.S. Navy	2,870m	2:15.8
887	Teresa Huonker	30		GER		2,870m	2:15.8
887	nick fiello	43		USA		2,870m	2:15.8
890	AndreySC Chen	41	Tainan	TPE		2,869m	2:15.9
890	Wim Bongers	60		NED		2,869m	2:15.9
892	Bryce Whitworth	35		USA		2,868m	2:15.9
893	Peter Höckh	41		GER		2,867m	2:16.0
893	Ryan Mangold	30		USA		2,867m	2:16.0
895	Graham Webb	41	Redhill	GBR		2,866m	2:16.0
895	Scott Brams	41		USA		2,866m	2:16.0
897	john northcutt	60	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,865m	2:16.1
897	Mats Hogander	56		SWE		2,865m	2:16.1
899	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	2,863m	2:16.2
899	Chris McFadden	37		USA		2,863m	2:16.2