Workout of the Day
« September 26, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | William Tooher | 59 | IRL | The Diamonds (Over Sixties Erging Group) | 3,011 | 2:09.5 | |
| 702 | Stephen Porter | 61 | Dubai | UAE | 3,010 | 2:09.5 | |
| 702 | Silvan Reich | 46 | SUI | 3,010 | 2:09.5 | ||
| 704 | Beerad Beerad | 43 | USA | 3,007 | 2:09.6 | ||
| 704 | Richard Starkie | 55 | GBR | 3,007 | 2:09.6 | ||
| 706 | Dean Hasselroth | 58 | USA | 3,006 | 2:09.7 | ||
| 706 | Ed Flood | 38 | IRL | North Dublin Low Performance Training Centre | 3,006 | 2:09.7 | |
| 706 | James Steiger | 78 | Maple Ridge, BC | CAN | RowPro Rowers | 3,006 | 2:09.7 |
| 709 | Siqi Wang | 36 | Beijing | CHN | 亦可赛艇 | 3,005 | 2:09.7 |
| 710 | Ian Gosselin | 32 | USA | 3,003 | 2:09.8 | ||
| 710 | Keith Paris | 60 | Edinburgh, IN | USA | Purdue University - Alumni | 3,003 | 2:09.8 |
| 712 | Joseph Kash | 55 | Naperville, IL | USA | 3,000 | 2:10.0 | |
| 712 | Ycoty A | 47 | NED | Exercise Voorburg | 3,000 | 2:10.0 | |
| 714 | Chris Forbis | 55 | USA | Randall County Sheriff’s Office | 2,998 | 2:10.0 | |
| 715 | c waitkun | 58 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,997 | 2:10.1 |
| 716 | Paul Fernan | 61 | Arnold, MD | USA | 2,996 | 2:10.1 | |
| 716 | Michal Malus | 39 | Phoenixville, PA | USA | 2,996 | 2:10.1 | |
| 718 | Matthew Gallagher | 46 | USA | 2,995 | 2:10.2 | ||
| 718 | B Roach | 66 | San Antonio, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,995 | 2:10.2 |
| 720 | Karl Werckmann | 67 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,994 | 2:10.2 |
| 720 | Andrew Chao | 40 | USA | 2,994 | 2:10.2 | ||
| 720 | Jack Lee | 56 | Poughkeepsie, NY | USA | 2,994 | 2:10.2 | |
| 723 | Maura Siletto | 50 | ITA | Società Canottieri Armida | 2,988 | 2:10.5 | |
| 724 | Jack Savidge | 55 | Lindenwold, NJ | USA | 2,987 | 2:10.5 | |
| 724 | Sam McFall | 41 | USA | 2,987 | 2:10.5 | ||
| 724 | Oscar Merlyn | 52 | ESP | 2,987 | 2:10.5 | ||
| 724 | Przemyslaw Jarzebski | 43 | Maczniki | POL | Polish Indoor Rowing Team | 2,987 | 2:10.5 |
| 728 | David Hofmann | 38 | GER | 2,986 | 2:10.6 | ||
| 729 | Eduardo Saez | 40 | CHI | 2,985 | 2:10.6 | ||
| 729 | Maria Isham | 47 | GBR | 2,985 | 2:10.6 | ||
| 729 | Casey Boyd | 50 | CO | USA | 2,985 | 2:10.6 | |
| 729 | Herbert Hessels | 64 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 2,985 | 2:10.6 |
| 733 | Fabrice Prod’ homme | 48 | FRA | 2,982 | 2:10.7 | ||
| 734 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 2,981 | 2:10.8 |
| 735 | Lena Smedegaard | 49 | DEN | 2,980 | 2:10.8 | ||
| 736 | Jacqueline Thomas | 57 | St. Albans | GBR | 2,979 | 2:10.9 | |
| 736 | Christian Heinlein | 52 | Kirchheim bei München | GER | 2,979 | 2:10.9 | |
| 738 | lory bigatti | 66 | roma | ITA | 2,978 | 2:10.9 | |
| 739 | Paul Rose | 56 | York | GBR | 2,976 | 2:11.0 | |
| 739 | Richard Imenes | 38 | NOR | 2,976 | 2:11.0 | ||
| 741 | Denny Dayhuff | 69 | MN | USA | 2,975 | 2:11.0 | |
| 741 | Stephen McKay | 55 | VIC | AUS | 2,975 | 2:11.0 | |
| 741 | Tim Schmitt | 50 | Fort Collins, CO | USA | 2,975 | 2:11.0 | |
| 741 | Jilly Whitham | - | GBR | 2,975 | 2:11.0 | ||
| 745 | Bob Lynn | 69 | USA | 2,974 | 2:11.1 | ||
| 746 | Danijel Lepen | 47 | CRO | 2,973 | 2:11.1 | ||
| 746 | Ismo Noronen | 48 | Vantaa | FIN | 2,973 | 2:11.1 | |
| 748 | Kevin Myers | 64 | TN | USA | 2,972 | 2:11.2 | |
| 749 | Francis Guysens | 74 | Tournai | BEL | 2,971 | 2:11.2 | |
| 750 | Sebastian Blajszczak | 35 | GER | 2,970 | 2:11.3 |