Workout of the Day

« September 26, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Beerad Beerad	43		USA		3,007m	2:09.6
701	Richard Starkie	55		GBR		3,007m	2:09.6
703	Ed Flood	38		IRL	North Dublin Low Performance Training Centre	3,006m	2:09.7
703	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	3,006m	2:09.7
703	Dean Hasselroth	58		USA		3,006m	2:09.7
706	Siqi Wang	36	Beijing	CHN	亦可赛艇	3,005m	2:09.7
707	Ian Gosselin	32		USA		3,003m	2:09.8
707	Keith Paris	60	Edinburgh, IN	USA	Purdue University - Alumni	3,003m	2:09.8
709	Ycoty A	47		NED	Exercise Voorburg	3,000m	2:10.0
709	Joseph Kash	55	Naperville, IL	USA		3,000m	2:10.0
711	Chris Forbis	55		USA	Randall County Sheriff’s Office	2,998m	2:10.0
712	c waitkun	58	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	2,997m	2:10.1
713	Paul Fernan	61	Arnold, MD	USA		2,996m	2:10.1
713	Michal Malus	39	Phoenixville, PA	USA		2,996m	2:10.1
715	B Roach	66	San Antonio, TX	USA	The Diamonds (Over Sixties Erging Group)	2,995m	2:10.2
715	Matthew Gallagher	46		USA		2,995m	2:10.2
717	Karl Werckmann	67	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,994m	2:10.2
717	Andrew Chao	40		USA		2,994m	2:10.2
717	Jack Lee	56	Poughkeepsie, NY	USA		2,994m	2:10.2
720	Maura Siletto	50		ITA	Società Canottieri Armida	2,988m	2:10.5
721	Jack Savidge	55	Lindenwold, NJ	USA		2,987m	2:10.5
721	Oscar Merlyn	52		ESP		2,987m	2:10.5
721	Sam McFall	41		USA		2,987m	2:10.5
721	Przemyslaw Jarzebski	43	Maczniki	POL	Polish Indoor Rowing Team	2,987m	2:10.5
725	David Hofmann	38		GER		2,986m	2:10.6
726	Eduardo Saez	40		CHI		2,985m	2:10.6
726	Maria Isham	47		GBR		2,985m	2:10.6
726	Herbert Hessels	64		NED	The Diamonds (Over Sixties Erging Group)	2,985m	2:10.6
726	Casey Boyd	50	CO	USA		2,985m	2:10.6
730	Fabrice Prod’ homme	48		FRA		2,982m	2:10.7
731	Shawn Lauer	47	York, PA	USA	Fitness Matters	2,981m	2:10.8
732	Lena Smedegaard	49		DEN		2,980m	2:10.8
733	Christian Heinlein	52	Kirchheim bei München	GER		2,979m	2:10.9
733	Jacqueline Thomas	57	St. Albans	GBR		2,979m	2:10.9
735	lory bigatti	66	roma	ITA		2,978m	2:10.9
736	Paul Rose	56	York	GBR		2,976m	2:11.0
736	Richard Imenes	38		NOR		2,976m	2:11.0
738	Stephen McKay	55	VIC	AUS		2,975m	2:11.0
738	Jilly Whitham	-		GBR		2,975m	2:11.0
738	Denny Dayhuff	69	MN	USA		2,975m	2:11.0
738	Tim Schmitt	50	Fort Collins, CO	USA		2,975m	2:11.0
742	Bob L	69		USA		2,974m	2:11.1
743	Danijel Lepen	47		CRO		2,973m	2:11.1
743	Ismo Noronen	48	Vantaa	FIN		2,973m	2:11.1
745	Kevin Myers	64	TN	USA		2,972m	2:11.2
746	Francis Guysens	74	Tournai	BEL		2,971m	2:11.2
747	Sebastian Blajszczak	35		GER		2,970m	2:11.3
747	Astrid Wengel	41		GER		2,970m	2:11.3
749	Christopher Husum	41		NOR		2,969m	2:11.3
749	Peter Metzke	44	Tinley Park, IL	USA		2,969m	2:11.3