Workout of the Day

« September 26, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	3,011	2:09.5
702	Stephen Porter	61	Dubai	UAE		3,010	2:09.5
702	Silvan Reich	46		SUI		3,010	2:09.5
704	Beerad Beerad	43		USA		3,007	2:09.6
704	Richard Starkie	55		GBR		3,007	2:09.6
706	Dean Hasselroth	58		USA		3,006	2:09.7
706	Ed Flood	38		IRL	North Dublin Low Performance Training Centre	3,006	2:09.7
706	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	3,006	2:09.7
709	Siqi Wang	36	Beijing	CHN	亦可赛艇	3,005	2:09.7
710	Ian Gosselin	32		USA		3,003	2:09.8
710	Keith Paris	60	Edinburgh, IN	USA	Purdue University - Alumni	3,003	2:09.8
712	Joseph Kash	55	Naperville, IL	USA		3,000	2:10.0
712	Ycoty A	47		NED	Exercise Voorburg	3,000	2:10.0
714	Chris Forbis	55		USA	Randall County Sheriff’s Office	2,998	2:10.0
715	c waitkun	58	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	2,997	2:10.1
716	Paul Fernan	61	Arnold, MD	USA		2,996	2:10.1
716	Michal Malus	39	Phoenixville, PA	USA		2,996	2:10.1
718	Matthew Gallagher	46		USA		2,995	2:10.2
718	B Roach	66	San Antonio, TX	USA	The Diamonds (Over Sixties Erging Group)	2,995	2:10.2
720	Karl Werckmann	67	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,994	2:10.2
720	Andrew Chao	40		USA		2,994	2:10.2
720	Jack Lee	56	Poughkeepsie, NY	USA		2,994	2:10.2
723	Maura Siletto	50		ITA	Società Canottieri Armida	2,988	2:10.5
724	Jack Savidge	55	Lindenwold, NJ	USA		2,987	2:10.5
724	Sam McFall	41		USA		2,987	2:10.5
724	Oscar Merlyn	52		ESP		2,987	2:10.5
724	Przemyslaw Jarzebski	43	Maczniki	POL	Polish Indoor Rowing Team	2,987	2:10.5
728	David Hofmann	38		GER		2,986	2:10.6
729	Eduardo Saez	40		CHI		2,985	2:10.6
729	Maria Isham	47		GBR		2,985	2:10.6
729	Casey Boyd	50	CO	USA		2,985	2:10.6
729	Herbert Hessels	64	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,985	2:10.6
733	Fabrice Prod’ homme	48		FRA		2,982	2:10.7
734	Shawn Lauer	47	York, PA	USA	Fitness Matters	2,981	2:10.8
735	Lena Smedegaard	49		DEN		2,980	2:10.8
736	Jacqueline Thomas	57	St. Albans	GBR		2,979	2:10.9
736	Christian Heinlein	52	Kirchheim bei München	GER		2,979	2:10.9
738	lory bigatti	66	roma	ITA		2,978	2:10.9
739	Paul Rose	56	York	GBR		2,976	2:11.0
739	Richard Imenes	38		NOR		2,976	2:11.0
741	Denny Dayhuff	69	MN	USA		2,975	2:11.0
741	Stephen McKay	55	VIC	AUS		2,975	2:11.0
741	Tim Schmitt	50	Fort Collins, CO	USA		2,975	2:11.0
741	Jilly Whitham	-		GBR		2,975	2:11.0
745	Bob Lynn	69		USA		2,974	2:11.1
746	Danijel Lepen	47		CRO		2,973	2:11.1
746	Ismo Noronen	48	Vantaa	FIN		2,973	2:11.1
748	Kevin Myers	64	TN	USA		2,972	2:11.2
749	Francis Guysens	74	Tournai	BEL		2,971	2:11.2
750	Sebastian Blajszczak	35		GER		2,970	2:11.3