Workout of the Day
« September 26, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Kevin Schwarz | 31 | USA | 3,084m | 2:06.4 | ||
| 602 | Mike Grussgott | 51 | USA | 3,083m | 2:06.5 | ||
| 603 | John Leo | 66 | Newport News, VA | USA | 3,080m | 2:06.6 | |
| 603 | James Singell | 55 | USA | 3,080m | 2:06.6 | ||
| 605 | Andrew Perkins | 58 | CAN | 3,076m | 2:06.7 | ||
| 605 | Paul Lunsford | 43 | Marietta, GA | USA | 3,076m | 2:06.7 | |
| 607 | Stephen Dowdle | 39 | GBR | 3,075m | 2:06.8 | ||
| 608 | Caroline McDonald | 32 | USA | 3,074m | 2:06.8 | ||
| 608 | Alex Mü | 48 | GER | 3,074m | 2:06.8 | ||
| 608 | Joy Thomas | 61 | Kerrville , TX | USA | 3,074m | 2:06.8 | |
| 611 | F G Paul Clark | 60 | Kamloops, BC | CAN | Victoria City Rowing Club | 3,073m | 2:06.9 |
| 612 | Chris Cho | 39 | Ottawa Hills, OH | USA | 3,072m | 2:06.9 | |
| 613 | James Farley | 44 | GBR | 3,071m | 2:06.9 | ||
| 614 | Sébastien Lépine | 35 | CAN | 3,070m | 2:07.0 | ||
| 615 | Tzo Wen | 35 | CHN | 3,069m | 2:07.0 | ||
| 615 | Dan Martin | 67 | Austin, TX | USA | Ro Fitness Austin | 3,069m | 2:07.0 |
| 615 | Jasilyn Heaps | 29 | USA | 3,069m | 2:07.0 | ||
| 615 | Karmin Ng | 39 | Sturbridge, MA | USA | U.S. Army Veterans | 3,069m | 2:07.0 |
| 619 | Mark Benvenuto | 37 | Toronto, ON | CAN | 3,068m | 2:07.1 | |
| 619 | Mark Bailey | 61 | GBR | British Army | 3,068m | 2:07.1 | |
| 621 | LY Yuan | 47 | CHN | 3,066m | 2:07.2 | ||
| 621 | Gary Carson | 41 | USA | American Firefighters | 3,066m | 2:07.2 | |
| 621 | Majid Sikosana | 39 | Edmonton , AB | CAN | 3,066m | 2:07.2 | |
| 621 | Kyle Holmes | 27 | USA | 3,066m | 2:07.2 | ||
| 625 | R T | 31 | CAN | 3,065m | 2:07.2 | ||
| 626 | Ignacio Vaccaro | 42 | NED | 3,063m | 2:07.3 | ||
| 627 | clinton risdon | 38 | USA | 3,062m | 2:07.3 | ||
| 628 | Jonathan Holden | 41 | USA | 3,061m | 2:07.4 | ||
| 628 | Luca Aiazzi | 61 | Prato | ITA | 3,061m | 2:07.4 | |
| 630 | Harrison Herfort | 33 | Sugar Land, TX | USA | 3,060m | 2:07.4 | |
| 630 | David Jublot | 52 | FRA | 3,060m | 2:07.4 | ||
| 630 | Ian Reilly | 26 | USA | 3,060m | 2:07.4 | ||
| 630 | Spencer Ebeling | 30 | USA | 3,060m | 2:07.4 | ||
| 634 | 梁 爽 | 37 | CHN | 3,059m | 2:07.4 | ||
| 634 | Nate Dumas | 38 | USA | 3,059m | 2:07.4 | ||
| 634 | Dave Brandt | 58 | St George, UT | USA | 3,059m | 2:07.4 | |
| 634 | Greg Whyte | 68 | USA | 3,059m | 2:07.4 | ||
| 638 | Christina Jones | 58 | North Curl Curl , NSW | AUS | 3,058m | 2:07.5 | |
| 638 | Andreas Mang | 36 | GER | 3,058m | 2:07.5 | ||
| 640 | Andreas Benediktson | 41 | DEN | 3,057m | 2:07.5 | ||
| 640 | Mark Johnson | 49 | FPO, AE | USA | U.S. Navy | 3,057m | 2:07.5 |
| 640 | Tore Nistad | 60 | Sarpsborg | NOR | 3,057m | 2:07.5 | |
| 643 | Justin Lehr | 42 | USA | 3,056m | 2:07.6 | ||
| 643 | Eric Jaquez | 41 | Meeker, CO | USA | 3,056m | 2:07.6 | |
| 645 | Waraidzo Prince Kanyongo | 27 | ZIM | 3,053m | 2:07.7 | ||
| 646 | Cap Drake | 41 | CHN | 3,050m | 2:07.8 | ||
| 647 | Frank Hermes | 51 | GER | 3,049m | 2:07.9 | ||
| 647 | Mark Gillard | 60 | Kenilworth | GBR | 3,049m | 2:07.9 | |
| 649 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,047m | 2:07.9 |
| 649 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,047m | 2:07.9 |