Workout of the Day
« September 26, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jake Belter | 48 | Birmingham, AL | USA | 3,198m | 2:01.9 | |
| 451 | Elmar Pigeaud | 46 | NED | KNZ&RV | 3,198m | 2:01.9 | |
| 451 | Kelley Baker | 52 | CA | USA | 3,198m | 2:01.9 | |
| 454 | Christos Kastanis | 50 | Vari Attica 🇬🇷 | SIN | 3,197m | 2:01.9 | |
| 454 | David Rodriguez | 37 | ESP | 3,197m | 2:01.9 | ||
| 456 | Oliver Klimkowsky | 52 | Berlin | GER | 3,196m | 2:02.0 | |
| 456 | Ben Chaffin-Power | 37 | GBR | 3,196m | 2:02.0 | ||
| 456 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,196m | 2:02.0 |
| 459 | sukchen kang | 42 | KOR | 3,195m | 2:02.0 | ||
| 459 | Rob Smith | 56 | GBR | 3,195m | 2:02.0 | ||
| 461 | Brian Hutchings | 48 | USA | 3,194m | 2:02.1 | ||
| 461 | Christian Lau | 52 | NJ | USA | 3,194m | 2:02.1 | |
| 461 | Anthony Brannon | 54 | USA | 3,194m | 2:02.1 | ||
| 461 | Jordan Seagrove | 33 | WA | USA | 3,194m | 2:02.1 | |
| 465 | Filip Bruteanu | 41 | Austin, TX | USA | 3,193m | 2:02.1 | |
| 466 | xiaogeng Yuan | 46 | Urumqi | CHN | 3,192m | 2:02.1 | |
| 467 | Martin Laas | 32 | NZL | 3,191m | 2:02.2 | ||
| 467 | Pat Kennedy | 30 | USA | 3,191m | 2:02.2 | ||
| 469 | Andreas Oberst | 37 | GER | 3,189m | 2:02.2 | ||
| 469 | Dominick Sanders | 43 | USA | 3,189m | 2:02.2 | ||
| 469 | Philip Bailey | 61 | Herrenberg | GER | 3,189m | 2:02.2 | |
| 472 | Jason Owens | 41 | Sun Prairie, WI | USA | 3,188m | 2:02.3 | |
| 473 | R Reynolds | 32 | AUS | 3,186m | 2:02.4 | ||
| 474 | Rui Guerreiro | 43 | Lanhelas | POR | 3,185m | 2:02.4 | |
| 474 | David Shelton | 55 | Watsonville, CA | USA | Los Gatos Rowing Club | 3,185m | 2:02.4 |
| 476 | Jeremy Tuinstra | 48 | MD | USA | 3,183m | 2:02.5 | |
| 477 | Dermot Kelly | 48 | Nenagh | IRL | Shannon Rowing Club, Limerick, Ireland | 3,181m | 2:02.6 |
| 477 | Hervé Keiff | 45 | Courcelles sur Nied | FRA | Société des régates messines | 3,181m | 2:02.6 |
| 479 | Ivan Medos | 42 | Jaraguá do Sul | BRA | 3,180m | 2:02.6 | |
| 479 | Michael L’Honore | 29 | GBR | 3,180m | 2:02.6 | ||
| 481 | Shaunak Intwala | 33 | USA | 3,179m | 2:02.6 | ||
| 482 | dusik kim | 38 | KOR | 3,177m | 2:02.7 | ||
| 482 | Anders Pedersen | 64 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 3,177m | 2:02.7 |
| 482 | Matt Bowers | 38 | USA | 3,177m | 2:02.7 | ||
| 485 | John Kempisty | 74 | Erie , PA | USA | 3,176m | 2:02.7 | |
| 486 | John Van Dis | 49 | USA | 3,175m | 2:02.8 | ||
| 486 | Matt Hayes | 37 | USA | 3,175m | 2:02.8 | ||
| 488 | Anton Panaitesco | 44 | Montreal, QC | CAN | Chia seeds | 3,174m | 2:02.8 |
| 488 | Gregory Stansel | 38 | OR | USA | 3,174m | 2:02.8 | |
| 490 | Alejandro Bostroem | 25 | GER | 3,172m | 2:02.9 | ||
| 491 | Jimmy Darmody | 52 | USA | 3,171m | 2:02.9 | ||
| 492 | Melvin Tyler | 39 | London | GBR | 3,168m | 2:03.1 | |
| 492 | Nik Proctor | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,168m | 2:03.1 | |
| 492 | Jason Burrows | 51 | ON | CAN | Canadian Armed Forces Veterans | 3,168m | 2:03.1 |
| 492 | J Davis | 39 | USA | 3,168m | 2:03.1 | ||
| 492 | Clint Barnett | 46 | Belton, TX | USA | Crossfit Non Nobis, Belton, TX | 3,168m | 2:03.1 |
| 497 | Morgan Bollinger | 23 | USA | 3,167m | 2:03.1 | ||
| 498 | Victoria Malcolm | 38 | GBR | Warwick Boat Club | 3,166m | 2:03.1 | |
| 499 | john choice | 73 | batemans bay | AUS | Age Without Limits | 3,164m | 2:03.2 |
| 500 | Shawn Jaret | 35 | USA | 3,160m | 2:03.4 |