Workout of the Day
« September 26, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Nicolas Chevrey | 43 | Delemont | SUI | 3,200 | 2:01.8 | |
| 452 | Barry Schoelch | 48 | USA | 3,199 | 2:01.9 | ||
| 452 | J La | 47 | USA | 3,199 | 2:01.9 | ||
| 454 | Jake Belter | 48 | Birmingham, AL | USA | 3,198 | 2:01.9 | |
| 454 | Kelley Baker | 52 | CA | USA | 3,198 | 2:01.9 | |
| 454 | Elmar Pigeaud | 46 | NED | KNZ&RV | 3,198 | 2:01.9 | |
| 457 | David Rodriguez | 37 | ESP | 3,197 | 2:01.9 | ||
| 457 | Christos Kastanis | 50 | Vari Attica 🇬🇷 | SIN | 3,197 | 2:01.9 | |
| 459 | Oliver Klimkowsky | 52 | Berlin | GER | 3,196 | 2:02.0 | |
| 459 | Markus Jahn | 57 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,196 | 2:02.0 |
| 459 | Ben Chaffin-Power | 37 | GBR | 3,196 | 2:02.0 | ||
| 462 | Rob Smith | 56 | GBR | 3,195 | 2:02.0 | ||
| 462 | sukchen kang | 42 | KOR | 3,195 | 2:02.0 | ||
| 464 | Brian Hutchings | 48 | USA | 3,194 | 2:02.1 | ||
| 464 | Christian Lau | 52 | NJ | USA | 3,194 | 2:02.1 | |
| 464 | Jordan Seagrove | 33 | WA | USA | 3,194 | 2:02.1 | |
| 464 | Anthony Brannon | 54 | USA | 3,194 | 2:02.1 | ||
| 468 | Filip Bruteanu | 41 | Austin, TX | USA | 3,193 | 2:02.1 | |
| 469 | xiaogeng Yuan | 46 | Urumqi | CHN | 3,192 | 2:02.1 | |
| 470 | Pat Kennedy | 30 | USA | 3,191 | 2:02.2 | ||
| 470 | Martin Laas | 32 | NZL | 3,191 | 2:02.2 | ||
| 472 | Dominick Sanders | 43 | USA | 3,189 | 2:02.2 | ||
| 472 | Andreas Oberst | 37 | GER | 3,189 | 2:02.2 | ||
| 472 | Philip Bailey | 61 | Herrenberg | GER | 3,189 | 2:02.2 | |
| 475 | Jason Owens | 41 | Sun Prairie, WI | USA | 3,188 | 2:02.3 | |
| 476 | R Reynolds | 32 | AUS | 3,186 | 2:02.4 | ||
| 477 | David Shelton | 55 | Watsonville, CA | USA | Los Gatos Rowing Club | 3,185 | 2:02.4 |
| 477 | Rui Guerreiro | 43 | Lanhelas | POR | 3,185 | 2:02.4 | |
| 479 | Jeremy Tuinstra | 48 | MD | USA | 3,183 | 2:02.5 | |
| 480 | Dermot Kelly | 48 | Nenagh | IRL | Shannon Rowing Club, Limerick, Ireland | 3,181 | 2:02.6 |
| 480 | Hervé Keiff | 45 | Courcelles sur Nied | FRA | Société des régates messines | 3,181 | 2:02.6 |
| 482 | Michael L’Honore | 29 | GBR | 3,180 | 2:02.6 | ||
| 482 | Ivan Medos | 42 | Jaraguá do Sul | BRA | 3,180 | 2:02.6 | |
| 484 | Shaunak Intwala | 33 | USA | 3,179 | 2:02.6 | ||
| 485 | Anders Pedersen | 64 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 3,177 | 2:02.7 |
| 485 | Matt Bowers | 38 | USA | 3,177 | 2:02.7 | ||
| 485 | dusik kim | 38 | KOR | 3,177 | 2:02.7 | ||
| 488 | John Kempisty | 74 | Erie , PA | USA | 3,176 | 2:02.7 | |
| 489 | John Van Dis | 49 | USA | 3,175 | 2:02.8 | ||
| 489 | Matt Hayes | 37 | USA | 3,175 | 2:02.8 | ||
| 491 | Gregory Stansel | 38 | OR | USA | 3,174 | 2:02.8 | |
| 491 | Anton Panaitesco | 44 | Montreal, QC | CAN | Chia seeds | 3,174 | 2:02.8 |
| 493 | Alejandro Bostroem | 25 | GER | 3,172 | 2:02.9 | ||
| 494 | Jimmy Darmody | 52 | USA | 3,171 | 2:02.9 | ||
| 495 | Jason Burrows | 51 | ON | CAN | Canadian Armed Forces Veterans | 3,168 | 2:03.1 |
| 495 | J Davis | 39 | USA | 3,168 | 2:03.1 | ||
| 495 | Clint Barnett | 46 | Belton, TX | USA | Crossfit Non Nobis, Belton, TX | 3,168 | 2:03.1 |
| 495 | Melvin Tyler | 39 | London | GBR | 3,168 | 2:03.1 | |
| 495 | Nik Proctor | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,168 | 2:03.1 | |
| 500 | Morgan Bollinger | 23 | USA | 3,167 | 2:03.1 |