Workout of the Day
« September 26, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Christopher Bryan | 39 | USA | 3,312m | 1:57.7 | ||
| 302 | Gareth Howells | 55 | Lincoln | GBR | Retired Royal Air Force (UK) | 3,311m | 1:57.7 |
| 302 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 3,311m | 1:57.7 |
| 304 | Ray Osborne | 35 | USA | 3,310m | 1:57.8 | ||
| 305 | Sergey Lapitsky | 39 | UNAFF | 3,309m | 1:57.8 | ||
| 305 | Michael Johnson | 36 | GBR | 3,309m | 1:57.8 | ||
| 307 | Matt Allyn | 45 | USA | 3,308m | 1:57.8 | ||
| 307 | Jess Billings | 43 | USA | 3,308m | 1:57.8 | ||
| 309 | Eric Pavy | 47 | FRA | 3,307m | 1:57.9 | ||
| 309 | Jacques Venter | 38 | RSA | 3,307m | 1:57.9 | ||
| 311 | Cursino Filho | 42 | Belém | BRA | 3,306m | 1:57.9 | |
| 311 | Markku Sopanen | 57 | FIN | 3,306m | 1:57.9 | ||
| 313 | Mattia Pradella | 39 | AUS | 3,304m | 1:58.0 | ||
| 313 | Gary Finlayson | 56 | MA | USA | 3,304m | 1:58.0 | |
| 315 | brian anderson | 63 | La Quinta, CA | USA | 3,303m | 1:58.0 | |
| 316 | Oliver Woodman | 51 | USA | 3,302m | 1:58.1 | ||
| 316 | Jonathan Viveiros | 38 | RI | USA | 3,302m | 1:58.1 | |
| 318 | Stuart Gubbins | 60 | GBR | 3,301m | 1:58.1 | ||
| 319 | Tim Loerke | 41 | USA | 3,300m | 1:58.1 | ||
| 319 | Ross Van Reenen | 56 | RSA | 3,300m | 1:58.1 | ||
| 321 | Troy Polak | 48 | CAN | Canadian Armed Forces Veterans | 3,299m | 1:58.2 | |
| 322 | David Sachs | 59 | Sydney , NSW | AUS | 3,298m | 1:58.2 | |
| 322 | James Keiser | 57 | MD | USA | 3,298m | 1:58.2 | |
| 322 | Frank Zadravecz | 33 | USA | 3,298m | 1:58.2 | ||
| 322 | Cory Broome | 43 | CAN | 3,298m | 1:58.2 | ||
| 322 | zed stott | 50 | Jersey channel isles | GBR | 3,298m | 1:58.2 | |
| 322 | Darrin Laudenbach | 38 | USA | 3,298m | 1:58.2 | ||
| 328 | Grzegorz Pawłowicz | 30 | Szczecin | POL | 3,297m | 1:58.2 | |
| 328 | Wayne Carriker | 56 | OR | USA | 3,297m | 1:58.2 | |
| 330 | Jeff Putnam | 62 | Idaho Falls, ID | USA | TEAM MELALEUCA | 3,295m | 1:58.3 |
| 330 | Will Lewis | 40 | USA | Randall County Sheriff’s Office | 3,295m | 1:58.3 | |
| 330 | Michael Rausch | 39 | USA | 3,295m | 1:58.3 | ||
| 333 | Michael Tiller | 43 | SA | AUS | 3,294m | 1:58.3 | |
| 333 | David McGaffin | 56 | GBR | 3,294m | 1:58.3 | ||
| 333 | Heath Peacock | 49 | USA | 3,294m | 1:58.3 | ||
| 333 | Russell Smith | 50 | Fremont, CA | USA | 3,294m | 1:58.3 | |
| 333 | Craig Bond | 40 | GBR | 3,294m | 1:58.3 | ||
| 333 | Dave Gilson | 47 | Niskayuna, NY | USA | 3,294m | 1:58.3 | |
| 339 | Greg Deye | 53 | MD | USA | USPHS (US Public Health Service) | 3,293m | 1:58.4 |
| 340 | Jan-Philipp Hellmers | - | GER | 3,289m | 1:58.5 | ||
| 341 | JessE FosteR | 41 | USA | 3,287m | 1:58.6 | ||
| 342 | Guy Nesbitt | 52 | Highclere | GBR | Free Spirits | 3,286m | 1:58.6 |
| 343 | D Browne | 45 | GBR | 3,285m | 1:58.7 | ||
| 343 | Travis van Leeuwen | 31 | MT | USA | Montana Athletic Club-Libby, MT | 3,285m | 1:58.7 |
| 345 | Gary Richardson | 41 | CAN | Gravity Laboratory | 3,283m | 1:58.7 | |
| 346 | Keith Newbold | 51 | Braintree | GBR | 3,282m | 1:58.8 | |
| 346 | Steve Hawkins | 60 | GBR | 3,282m | 1:58.8 | ||
| 346 | Duncan Toon | 43 | GBR | 3,282m | 1:58.8 | ||
| 349 | Carl Reese | 42 | USA | 3,281m | 1:58.8 | ||
| 349 | Walton Stone | 38 | USA | U.S. Navy | 3,281m | 1:58.8 |