Workout of the Day
« September 26, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,119m | 2:05.0 |
| 552 | Iwan Bourton | 50 | Clevedon | GBR | TEAM TONS | 3,117m | 2:05.1 |
| 552 | Philippe Ayrault | 56 | Bloomfield, NJ | USA | 3,117m | 2:05.1 | |
| 552 | Marc DeClercq | 65 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,117m | 2:05.1 |
| 555 | Colin O’Connor | 31 | Limington, ME | USA | 3,116m | 2:05.1 | |
| 556 | Chaney Brown | 42 | USA | 3,114m | 2:05.2 | ||
| 557 | Zala Likar | 29 | SLO | 3,113m | 2:05.2 | ||
| 558 | John McCarthy | 68 | Branford | USA | New Haven Rowing Club | 3,112m | 2:05.3 |
| 559 | Byeonghun Lee | 47 | Gwachon | KOR | 3,111m | 2:05.3 | |
| 559 | Scott Eberle | 45 | USA | 3,111m | 2:05.3 | ||
| 561 | Jack Larner | 34 | GBR | 3,110m | 2:05.4 | ||
| 562 | Eirik Andreassen | 29 | NOR | 3,109m | 2:05.4 | ||
| 563 | Jeffrey Lau | 41 | SWE | 3,107m | 2:05.5 | ||
| 563 | Lars Holmström | 53 | Köping | SWE | 3,107m | 2:05.5 | |
| 565 | Ralph Benzakein | 64 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,105m | 2:05.6 |
| 565 | Mike Hurley | 87 | Dartmouth | GBR | Willpower Fitness | 3,105m | 2:05.6 |
| 565 | Miguel Villegas | 34 | ESP | 3,105m | 2:05.6 | ||
| 565 | Brent Becker | 52 | San Antonio, TX | USA | 3,105m | 2:05.6 | |
| 569 | R Robinson | 48 | GBR | British Army | 3,104m | 2:05.6 | |
| 569 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,104m | 2:05.6 |
| 569 | Victor Diaz | 42 | USA | 3,104m | 2:05.6 | ||
| 572 | Phil Breeze-Lamb | 51 | GBR | 3,103m | 2:05.6 | ||
| 572 | Mike Hall | 49 | York | GBR | 3,103m | 2:05.6 | |
| 574 | Luke Buskie | 37 | GBR | 3,102m | 2:05.7 | ||
| 575 | Melvin Seymour | 48 | USA | Randall County Sheriff’s Office | 3,101m | 2:05.7 | |
| 576 | Tommaso Marchese | 59 | Palermo | ITA | 3,097m | 2:05.9 | |
| 576 | Gregor Campbell | 33 | GBR | 3,097m | 2:05.9 | ||
| 578 | Max Entwistle | 25 | GBR | 3,096m | 2:05.9 | ||
| 579 | Gerd Klinder | 61 | Weingarten/Baden | GER | 3,095m | 2:06.0 | |
| 580 | Steve Huntington | 46 | GBR | 3,094m | 2:06.0 | ||
| 580 | Jason Ackrivo | 37 | Cherry Hill, NJ | USA | 3,094m | 2:06.0 | |
| 582 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 3,092m | 2:06.1 |
| 582 | Benson Chan | 41 | USA | 3,092m | 2:06.1 | ||
| 582 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,092m | 2:06.1 |
| 582 | Massimiliano Mella | 54 | ITA | 3,092m | 2:06.1 | ||
| 582 | William Ramirez | 45 | USA | 3,092m | 2:06.1 | ||
| 582 | Donald Quinn | 39 | USA | 3,092m | 2:06.1 | ||
| 588 | Alex Sider | 49 | USA | 3,091m | 2:06.1 | ||
| 589 | Humberto Espinoza | 47 | MEX | 3,090m | 2:06.2 | ||
| 590 | Andy Bedwell | 53 | GBR | 3,089m | 2:06.2 | ||
| 590 | Seung Yeon Kim | 43 | KOR | 3,089m | 2:06.2 | ||
| 590 | Rod Bender | 56 | Wausau, WI | USA | LUNA-TICS | 3,089m | 2:06.2 |
| 590 | Jannik Kok | 35 | DEN | 3,089m | 2:06.2 | ||
| 594 | Stephanie O'Donnell | 60 | Bradenton, FL | USA | RowAlong | 3,088m | 2:06.2 |
| 595 | Drew Kef | 44 | USA | 3,087m | 2:06.3 | ||
| 596 | JT Janssen | 56 | Hampton Hill | GBR | 3,086m | 2:06.3 | |
| 597 | Bart Smessaert | 51 | BEL | 3,085m | 2:06.4 | ||
| 597 | Sita Ram | 46 | USA | 3,085m | 2:06.4 | ||
| 597 | David D'Onofrio | 40 | FL | USA | 3,085m | 2:06.4 | |
| 597 | Kirill Shutemov | 37 | UNAFF | 3,085m | 2:06.4 |