Workout of the Day

« September 26, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Astrid Wengel	41		GER		2,970	2:11.3
752	Peter Metzke	44	Tinley Park, IL	USA		2,969	2:11.3
752	Christopher Husum	41		NOR		2,969	2:11.3
754	Soumya Morse-Sanyal	-	NY	USA	Cambridge University, Kings College Boat Club	2,968	2:11.4
755	Anthony Santabarbara	53	NY	USA		2,967	2:11.4
755	Brendan Bannon	43	Rosenheim	GER		2,967	2:11.4
757	Kevin Bird	59	Milton Keynes	GBR		2,966	2:11.4
757	Eric Erickson	41		USA		2,966	2:11.4
759	Walter Mayfield	60	Anderson, SC	USA		2,964	2:11.5
760	Colin Emerson	34	Douglas	GBR		2,963	2:11.6
761	Stephan Dorn	43		GER		2,961	2:11.7
761	Peter Brans	74	Zeist	NED	The Diamonds (Over Sixties Erging Group)	2,961	2:11.7
761	Michael Sisley	40	Greenville, NC	USA		2,961	2:11.7
764	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	2,960	2:11.7
764	Jason Jones	42		USA		2,960	2:11.7
766	Tom Bevilacqua	47	San Diego	USA		2,959	2:11.8
767	Carissa Demore	36	MA	USA		2,958	2:11.8
768	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	2,957	2:11.8
768	moon play	54	Seoul	KOR		2,957	2:11.8
768	Rick Sullivan	42		USA		2,957	2:11.8
771	Sean D	58	McKinney, TX	USA		2,956	2:11.9
772	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,954	2:12.0
772	Ian Robinson	50		ESP		2,954	2:12.0
772	Michael Wickenden	75	Hyde Park, VT	USA	The Diamonds (Over Sixties Erging Group)	2,954	2:12.0
775	Dan Poe	46	Colorado Springs, CO	USA		2,953	2:12.0
776	Holly Pisanelli	-	Pittsburgh , PA	USA	Three Rivers Rowing Association	2,951	2:12.1
777	Zachary Harms	37	Waco, TX	USA		2,948	2:12.2
777	Paul Henry	63	Mcdonough, GA	USA	USAF Veterans	2,948	2:12.2
779	Paul Brabban	44		GBR		2,947	2:12.3
779	Matteo Fabbri	32		ITA		2,947	2:12.3
781	William Worger	71	Pismo Beach, CA	USA		2,945	2:12.4
781	경덕 한	35		KOR		2,945	2:12.4
781	Elio Sanchez	47	Guaynabo	PUR		2,945	2:12.4
784	Bill Fine	60	Franklin, MA	USA	Age Without Limits	2,942	2:12.5
784	Marco Martinez	51		USA		2,942	2:12.5
784	Baird Stiefel	52	Fairbanks, AK	USA	Community Rowing Mil Vets	2,942	2:12.5
784	Minshik Shin	34		CAN		2,942	2:12.5
784	Roger Uptegraft	61	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,942	2:12.5
789	Zach Ventresca	41	Leander, TX	USA		2,941	2:12.6
789	Cris Sheffield	51		USA		2,941	2:12.6
791	Philip Yu	60	Shanghai	CHN	Born2Row - China	2,940	2:12.6
792	Ross Hammerer	35		USA		2,939	2:12.6
792	Simbo M	43		GBR		2,939	2:12.6
792	Eric Kerr	24		CAN		2,939	2:12.6
795	Michael Leicht	44	Frankfurt am Main	GER		2,938	2:12.7
796	Andrew Englert	43		USA		2,937	2:12.7
796	Alexandru Pîntea	32		ROU		2,937	2:12.7
796	Steve Ross	51		GBR		2,937	2:12.7
799	Leandro Gama	48	Sydney, NSW	AUS		2,934	2:12.9
800	Jack Reilly	39		USA		2,933	2:12.9