Workout of the Day

« September 26, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Soumya Morse-Sanyal	39		USA		2,968m	2:11.4
752	Anthony Santabarbara	53	NY	USA		2,967m	2:11.4
752	Brendan Bannon	43	Rosenheim	GER		2,967m	2:11.4
754	Kevin Bird	59	Milton Keynes	GBR		2,966m	2:11.4
754	Eric Erickson	41		USA		2,966m	2:11.4
756	Walter Mayfield	60	Anderson, SC	USA		2,964m	2:11.5
757	Colin Emerson	34	Douglas	GBR		2,963m	2:11.6
758	Stephan Dorn	43		GER		2,961m	2:11.7
758	Peter Brans	74	Zeist	NED	The Diamonds (Over Sixties Erging Group)	2,961m	2:11.7
758	Michael Sisley	40	Greenville, NC	USA		2,961m	2:11.7
761	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	2,960m	2:11.7
761	Jason Jones	42		USA		2,960m	2:11.7
763	Tom Bevilacqua	47	San Diego	USA		2,959m	2:11.8
764	Carissa Demore	36	MA	USA		2,958m	2:11.8
765	moon play	54	Seoul	KOR		2,957m	2:11.8
765	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	2,957m	2:11.8
765	Rick Sullivan	42		USA		2,957m	2:11.8
768	Sean D	58	McKinney, TX	USA		2,956m	2:11.9
769	Ian Robinson	50		ESP		2,954m	2:12.0
769	Michael Wickenden	75	Hyde Park, VT	USA	The Diamonds (Over Sixties Erging Group)	2,954m	2:12.0
769	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,954m	2:12.0
772	Dan Poe	46	Colorado Springs, CO	USA		2,953m	2:12.0
773	Holly Pisanelli	-	Pittsburgh , PA	USA	Three Rivers Rowing Association	2,951m	2:12.1
774	Zachary Harms	37	Waco, TX	USA		2,948m	2:12.2
774	Paul Henry	63	Mcdonough, GA	USA	USAF Veterans	2,948m	2:12.2
776	Matteo Fabbri	32		ITA		2,947m	2:12.3
776	Paul Brabban	44		GBR		2,947m	2:12.3
778	William Worger	71	Pismo Beach, CA	USA		2,945m	2:12.4
778	경덕 한	35		KOR		2,945m	2:12.4
778	Elio Sanchez	47	Guaynabo	PUR		2,945m	2:12.4
781	Bill Fine	60	Franklin, MA	USA	Age Without Limits	2,942m	2:12.5
781	Marco Martinez	51		USA		2,942m	2:12.5
781	Baird Stiefel	52	Fairbanks, AK	USA	Community Rowing Mil Vets	2,942m	2:12.5
781	Minshik Shin	34		CAN		2,942m	2:12.5
781	Roger Uptegraft	61	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,942m	2:12.5
786	Zach Ventresca	41	Leander, TX	USA		2,941m	2:12.6
786	Cris Sheffield	51		USA		2,941m	2:12.6
788	Philip Yu	60	Shanghai	CHN	Born2Row - China	2,940m	2:12.6
789	Ross Hammerer	35		USA		2,939m	2:12.6
789	Simbo M	43		GBR		2,939m	2:12.6
789	Eric Kerr	24		CAN		2,939m	2:12.6
792	Michael Leicht	44	Frankfurt am Main	GER		2,938m	2:12.7
793	Andrew Englert	43		USA		2,937m	2:12.7
793	Steve Ross	51		GBR		2,937m	2:12.7
793	Alexandru Pîntea	32		ROU		2,937m	2:12.7
796	Leandro Gama	48	Sydney, NSW	AUS		2,934m	2:12.9
797	Jack Reilly	39		USA		2,933m	2:12.9
798	Paul Sibal	54	Quezon City	PHI		2,932m	2:13.0
799	Adolfo Diestro	49	Cantabria	ESP		2,931m	2:13.0
799	Shaun Wishnevski	43		USA		2,931m	2:13.0