Workout of the Day

« September 26, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Kathelijn Sch	32		BEL		2,862m	2:16.2
902	Ruby Chen	29		USA		2,859m	2:16.4
902	Jan Willem Smit	59		NED		2,859m	2:16.4
904	Martin Volerich	61	Norwood NJ	USA		2,858m	2:16.4
905	steve cvek	57	Duluth, MN	USA		2,857m	2:16.5
906	Leah Acosta	42	Nashville, TN	USA		2,856m	2:16.5
907	Lui Ashton	48		AUS		2,855m	2:16.6
907	Kirk Nash	54	Anchorage, AK	USA		2,855m	2:16.6
909	James Corbett	67		USA		2,854m	2:16.6
909	SangHyun Park	39		KOR		2,854m	2:16.6
911	Helene Anisimov	52		DEN		2,853m	2:16.6
911	Tobias Werner	30		GER		2,853m	2:16.6
913	Joyce Hoffman	62	Wilmington, DE	USA	mERGmaids	2,852m	2:16.7
913	Isabella Chiappino	65	Torino	ITA	Società Canottieri Armida	2,852m	2:16.7
915	S Alexander	41		IND		2,851m	2:16.7
915	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	2,851m	2:16.7
915	Marylee Von Ploennies	49		USA		2,851m	2:16.7
918	Renee Buchanan	52	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,849m	2:16.8
918	Noel Chard	53		GBR		2,849m	2:16.8
920	Damon M	46	Sammamish , WA	USA		2,848m	2:16.9
920	Bram Balkenende	66		NED		2,848m	2:16.9
922	Ryan Funk	46		USA		2,847m	2:16.9
923	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	2,846m	2:17.0
924	Tristan Daly	34		USA		2,845m	2:17.0
925	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	2,843m	2:17.1
926	Markus Urstöger	45		GER		2,842m	2:17.2
927	Timothy McGrath	48	Little Rock, AR	USA		2,840m	2:17.3
928	Barry Webster	69	Ardrossan	GBR	Scotland The Wave	2,839m	2:17.3
928	John Wherry	71	Albemarle, VA	USA	Cheap Bastards Club	2,839m	2:17.3
928	Christopher Knurr	59		USA		2,839m	2:17.3
928	Jennifer Suggs	54	Salem, VA	USA	Age Without Limits	2,839m	2:17.3
932	Dan Nelson	42	El Paso, TX	USA		2,838m	2:17.4
933	Grant Moulton	61		USA		2,837m	2:17.4
933	Valérie Jean	35		CAN		2,837m	2:17.4
933	Valerie Jean	35		CAN		2,837m	2:17.4
936	Ben Cloud	47	Fullerton, CA	USA		2,836m	2:17.5
937	C Chasteen	48		USA		2,834m	2:17.6
937	Tyler Aylor	39		USA		2,834m	2:17.6
937	Linda Dunn	59		USA		2,834m	2:17.6
940	James Jordan	49	Saratoga Springs, NY	USA		2,831m	2:17.7
941	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,830m	2:17.8
941	Travis Hall	51	Irving, TX	USA	Irving Police Department	2,830m	2:17.8
943	Denise Richards	55		USA		2,828m	2:17.9
944	Chuck Holt	53		USA		2,827m	2:17.9
945	Andreas Hansla	53		GER		2,826m	2:18.0
945	Thomas Stoffers	45		GER		2,826m	2:18.0
947	Craig White	54		USA		2,825m	2:18.0
947	Wolf Grim	38	Stuttgart/Bietig	GER		2,825m	2:18.0
947	Jose Pfondevida	51		USA		2,825m	2:18.0
950	Mike Harper	29		USA		2,823m	2:18.1