Workout of the Day

« September 26, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Mats Hogander	56		SWE		2,865	2:16.1
902	Chris McFadden	37		USA		2,863	2:16.2
902	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	2,863	2:16.2
904	Kathelijn Sch	32		BEL		2,862	2:16.2
905	Ruby Chen	29		USA		2,859	2:16.4
905	Jan Willem Smit	59		NED		2,859	2:16.4
907	Martin Volerich	61	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,858	2:16.4
908	steve cvek	57	Duluth, MN	USA		2,857	2:16.5
909	Leah Acosta	42	Nashville, TN	USA		2,856	2:16.5
910	Kirk Nash	54	Anchorage, AK	USA		2,855	2:16.6
910	Lui Ashton	48		AUS		2,855	2:16.6
912	James Corbett	67		USA		2,854	2:16.6
912	SangHyun Park	39		KOR		2,854	2:16.6
914	Helene Anisimov	52		DEN		2,853	2:16.6
914	Tobias Werner	30		GER		2,853	2:16.6
916	Joyce Hoffman	62	Wilmington, DE	USA	UCanRow2	2,852	2:16.7
916	Isabella Chiappino	65	Torino	ITA	Società Canottieri Armida	2,852	2:16.7
918	S Alexander	41		IND		2,851	2:16.7
918	Marylee Von Ploennies	49		USA		2,851	2:16.7
918	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	2,851	2:16.7
921	Renee Buchanan	52	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,849	2:16.8
921	Noel Chard	53		GBR		2,849	2:16.8
923	Damon M	46	Sammamish , WA	USA		2,848	2:16.9
923	Bram Balkenende	66		NED		2,848	2:16.9
925	Ryan Funk	46		USA		2,847	2:16.9
926	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	2,846	2:17.0
927	Tristan Daly	34		USA		2,845	2:17.0
928	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	2,843	2:17.1
929	Markus Urstöger	45		GER		2,842	2:17.2
930	Timothy McGrath	48	Little Rock, AR	USA		2,840	2:17.3
931	Barry Webster	69	Ardrossan	GBR	Scotland The Wave	2,839	2:17.3
931	John Wherry	71	Albemarle, VA	USA	Cheap Bastards Club	2,839	2:17.3
931	Christopher Knurr	59		USA		2,839	2:17.3
931	Jennifer Suggs	54	Salem, VA	USA	Age Without Limits	2,839	2:17.3
935	Dan Nelson	42	El Paso, TX	USA		2,838	2:17.4
936	Grant Moulton	61		USA		2,837	2:17.4
936	Valérie Jean	35		CAN		2,837	2:17.4
936	Valerie Jean	35		CAN		2,837	2:17.4
939	Ben Cloud	47	Fullerton, CA	USA		2,836	2:17.5
940	C Chasteen	48		USA		2,834	2:17.6
940	Tyler Aylor	39		USA		2,834	2:17.6
940	Linda Dunn	59		USA		2,834	2:17.6
943	James Jordan	49	Saratoga Springs, NY	USA		2,831	2:17.7
944	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,830	2:17.8
944	Travis Hall	51	Irving, TX	USA	Irving Police Department	2,830	2:17.8
946	Denise Richards	55		USA		2,828	2:17.9
947	Chuck Holt	53		USA		2,827	2:17.9
948	Andreas Hansla	53		GER		2,826	2:18.0
948	Thomas Stoffers	45		GER		2,826	2:18.0
950	Craig White	54		USA		2,825	2:18.0