Workout of the Day
« September 25, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Ben Itch | 36 | FRA | 4,776 | 2:05.6 | ||
| 302 | Dan Magrath | 36 | GBR | 4,774 | 2:05.6 | ||
| 303 | Eulus Moore | 42 | Spencerville, MD | USA | 4,773 | 2:05.7 | |
| 304 | Ryan! Mason | 40 | Bozeman, MT | USA | 4,769 | 2:05.8 | |
| 305 | Alan Presley | 49 | Seattle, WA | USA | 4,768 | 2:05.8 | |
| 306 | Tom Clark | 44 | Taipa | NZL | 4,767 | 2:05.8 | |
| 306 | Steven L | 32 | USA | 4,767 | 2:05.8 | ||
| 308 | P Rich | 42 | USA | 4,765 | 2:05.9 | ||
| 309 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,763 | 2:05.9 |
| 309 | Brendan Hawker | 39 | AUS | 4,763 | 2:05.9 | ||
| 311 | Giancarlo Granero | 51 | BEL | 4,761 | 2:06.0 | ||
| 311 | H-46 Driver | 54 | USA | 4,761 | 2:06.0 | ||
| 313 | Jason Fleischer | 55 | GBR | 4,758 | 2:06.1 | ||
| 313 | Paul Farr | 51 | Oldbury | GBR | 4,758 | 2:06.1 | |
| 313 | Clémence Idoux | 29 | USA | 4,758 | 2:06.1 | ||
| 316 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 4,752 | 2:06.2 | |
| 317 | MICHAEL REEVES | 50 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,751 | 2:06.2 |
| 318 | Michael A | 42 | San Francisco, CA | USA | 4,750 | 2:06.3 | |
| 319 | Tag keun Lee | 41 | Seoul | KOR | RowingDang | 4,748 | 2:06.3 |
| 320 | Anders Pedersen | 64 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 4,746 | 2:06.4 |
| 321 | Jeffrey Lau | 41 | SWE | 4,745 | 2:06.4 | ||
| 321 | JT Janssen | 56 | Hampton Hill | GBR | 4,745 | 2:06.4 | |
| 323 | Joe Janssen | 53 | USA | 4,744 | 2:06.4 | ||
| 324 | Vincenzo Boccitto | 36 | ITA | 4,740 | 2:06.5 | ||
| 325 | Mario Sanchez | 47 | Folsom , CA | USA | 4,739 | 2:06.6 | |
| 325 | Andreas H | 53 | GER | 4,739 | 2:06.6 | ||
| 327 | Matt Bowers | 38 | USA | 4,738 | 2:06.6 | ||
| 327 | Alexander Liepe | 26 | GER | 4,738 | 2:06.6 | ||
| 329 | Michael Wyss | 51 | SUI | 4,729 | 2:06.8 | ||
| 330 | Travis Christensen | 36 | USA | 4,725 | 2:06.9 | ||
| 331 | Jordon Edlund | 26 | USA | 4,724 | 2:07.0 | ||
| 332 | brogan ballard | 34 | USA | 4,720 | 2:07.1 | ||
| 333 | J La | 47 | USA | 4,716 | 2:07.2 | ||
| 334 | Oliver Klimkowsky | 52 | Berlin | GER | 4,714 | 2:07.2 | |
| 335 | Ed Flood | 38 | IRL | North Dublin Low Performance Training Centre | 4,712 | 2:07.3 | |
| 336 | Barry Sunderland | 40 | IRL | 4,711 | 2:07.3 | ||
| 336 | Justin Bynum | 31 | USA | 4,711 | 2:07.3 | ||
| 336 | Bohao Zhang | 28 | ON | CAN | 4,711 | 2:07.3 | |
| 339 | Mattia Pradella | 39 | AUS | 4,710 | 2:07.3 | ||
| 339 | Neil Duncan | 57 | AUS | 4,710 | 2:07.3 | ||
| 341 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,707 | 2:07.4 |
| 342 | Jerry Payne | 55 | USA | 4,702 | 2:07.6 | ||
| 343 | Michael Brandl | 34 | GER | 4,700 | 2:07.6 | ||
| 343 | Jason Burrows | 51 | ON | CAN | Canadian Armed Forces Veterans | 4,700 | 2:07.6 |
| 345 | Andrew Pattison | 53 | GBR | NWK Crossfit | 4,698 | 2:07.7 | |
| 346 | Michael Lucas | 47 | AUS | 4,696 | 2:07.7 | ||
| 347 | Theodore Witkamp | 42 | Fountain Valley, CA | USA | 4,694 | 2:07.8 | |
| 347 | xiaogeng Yuan | 46 | Urumqi | CHN | 4,694 | 2:07.8 | |
| 349 | Rafal No | 39 | POL | 4,693 | 2:07.8 | ||
| 350 | Madan Jampani | 42 | WA | USA | 4,692 | 2:07.8 |