Workout of the Day
« September 24, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 11:07.5 | 1:37.9 |
| 2 | Leroy Cedric | 39 | Perpignan | FRA | Aviron sétois | 11:15.9 | 1:38.1 |
| 3 | Tyler Noth | 32 | USA | 11:31.3 | 1:39.6 | ||
| 4 | Eric Bildstein | 40 | USA | 11:39.7 | 1:39.9 | ||
| 5 | Rasmus Schjøtt-Bugge | 41 | Oslo | NOR | Concept2 Norge AS | 12:00.9 | 1:40.8 |
| 6 | Justin Walsh | 34 | Largo, FL | USA | CrossFit Decimate | 12:01.7 | 1:40.9 |
| 7 | Pierre ALBI | 36 | Toulouse | FRA | FRENCH INDOOR ROWERS TEAM | 12:37.5 | 1:43.2 |
| 8 | Nic Huiskes | 40 | Amsterdam | NED | 12:41.4 | 1:43.1 | |
| 9 | Reid Smith | 54 | Plaistow, NH | USA | Bona Fide Fitness | 12:45.6 | 1:43.5 |
| 10 | J S | 40 | USA | 12:46.0 | 1:43.5 | ||
| 11 | Corentin Gautier - Gravelines | 30 | MARCK | FRA | FRENCH INDOOR ROWERS TEAM | 12:57.8 | 1:44.8 |
| 11 | Isaac Girouard | 31 | Brockville , ON | CAN | 12:57.8 | 1:44.7 | |
| 13 | J Hags | 29 | USA | 13:12.6 | 1:45.0 | ||
| 14 | graham everitt | 38 | Sutton Veny | GBR | 13:19.6 | 1:45.3 | |
| 15 | Darren Lee | 40 | Westford, MA | USA | U.S. Air Force | 13:29.6 | 1:46.1 |
| 16 | Matt Schlingman | 39 | Columbus, OH | USA | 13:38.7 | 1:46.4 | |
| 17 | Nick Wakeford | 44 | Leederville, WA | AUS | West Australian Rowing Club | 13:40.1 | 1:46.5 |
| 18 | Troels Thomsen | 37 | DEN | 13:40.9 | 1:46.8 | ||
| 19 | Nigel Zhu | 34 | UAE | 亦可赛艇 | 13:41.0 | 1:46.4 | |
| 20 | Nicklas Sejer Svendsen | 33 | DEN | 13:42.3 | 1:46.7 | ||
| 21 | mihai k | 40 | Lexington, SC | USA | 13:46.7 | 1:47.5 | |
| 22 | Michael Barker | 48 | GBR | 13:46.8 | 1:47.0 | ||
| 23 | Philip Huntsman | 54 | GBR | 13:52.8 | 1:47.2 | ||
| 24 | Robert Darke | 34 | GBR | 13:54.3 | 1:47.5 | ||
| 25 | Taylus Ge | 38 | Shanghai | CHN | Rowing Pro Shanghai | 13:55.5 | 1:47.2 |
| 26 | Dave Adams | 41 | Essex Jct, VT | USA | 14:00.2 | 1:47.9 | |
| 27 | Leslie Armstrong | 41 | GBR | 14:01.3 | 1:47.6 | ||
| 28 | Todd Hawker | 47 | USA | 14:05.4 | 1:48.2 | ||
| 29 | Brian Mohler | 49 | USA | 14:17.5 | 1:49.4 | ||
| 30 | Chris Kennedy | 36 | MB | CAN | 14:17.6 | 1:48.4 | |
| 31 | Pierre Boveroux | 38 | Louveigné 🇧🇪 | BEL | 14:24.1 | 1:48.9 | |
| 32 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 14:25.9 | 1:48.7 |
| 33 | Kelvin James | 58 | NFK | Free Spirits | 14:30.0 | 1:49.2 | |
| 34 | Brandon Fields | 45 | USA | 14:31.9 | 1:49.9 | ||
| 35 | Brad Czarnec | 50 | CT | USA | 14:34.7 | 1:49.6 | |
| 36 | Ben Penny | 40 | GBR | 14:36.2 | 1:49.6 | ||
| 37 | David Brusius | 33 | Bad Vilbel | GER | 14:37.2 | 1:49.8 | |
| 38 | Norbert Szegfu | 45 | Szazhalombatta | HUN | 14:37.3 | 1:49.5 | |
| 39 | Morgane Toullec | 38 | FRA | MAD Team IRC | 14:38.3 | 1:49.4 | |
| 40 | Joey Herrington | 44 | Toronto, ON | CAN | Hanlan Boat Club | 14:38.7 | 1:49.9 |
| 41 | Marek L | 35 | POL | 14:42.0 | 1:49.9 | ||
| 42 | Paweł Gawliński | 42 | Świdnik | POL | 14:42.4 | 1:50.2 | |
| 43 | Daniel Ebert | 38 | USA | 14:44.6 | 1:49.8 | ||
| 44 | Barney Webb | 38 | Bicester | GBR | 14:45.6 | 1:50.8 | |
| 45 | Harjinder Singh | 43 | Wollongong , NSW | AUS | 14:48.8 | 1:50.3 | |
| 46 | Henrik Martin Andersen | 37 | DEN | We Are Invictus | 14:49.6 | 1:50.3 | |
| 47 | Steven Murray | 43 | POR | 14:54.2 | 1:51.1 | ||
| 48 | Richard Van Reeuwyk | 52 | CAN | 14:56.0 | 1:50.7 | ||
| 49 | Daisuke Kishi | 41 | JPN | 14:56.5 | 1:51.0 | ||
| 50 | Kenneth Knudsen | 38 | DEN | 14:57.2 | 1:51.4 |