Workout of the Day

« September 24, 2022 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Lauritz Harila	37		NOR		16:29.6	1:55.4
102	Tony Hunkin	50	Sunshine coast, QLD	AUS		16:33.2	1:56.0
103	S W	34		USA		16:34.7	1:56.3
104	Joost van Drunen	49	Wormer	NED	The urban Vikings	16:36.2	1:57.0
105	John Durocher	55	Dedham, MA	USA		16:37.0	1:56.5
106	Tom Dunn	60		USA		16:37.7	1:56.5
106	Matt Martin	33	Boise, ID	USA		16:37.7	1:56.5
108	Anthony Rotello	40		USA		16:39.4	1:56.9
109	Eoin Higgins	48		IRL		16:40.0	1:57.2
110	Jason Simkins	51		USA	U.S. Navy	16:41.8	1:56.7
111	Donald Tait	51	Santiago	CHI	ALMA Chajnantor Cyclists y Rowers	16:42.2	1:56.2
112	BRENT FERRICCI	49	Stone Mountain, GA	USA		16:42.6	1:56.2
112	David R	34		USA		16:42.6	1:57.7
114	Remo Rickenbach	45		SUI		16:42.7	1:56.4
115	frederic boone	45		BEL		16:42.8	1:56.8
116	Craig Douglas	38		GBR		16:43.7	1:56.7
117	Joe Starr	35	Dartmouth, NS	CAN		16:44.6	1:56.4
118	Brett Bennetts	52	Kalispell , MT	USA	Crossfit Flathead	16:46.4	1:56.6
119	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	16:48.0	1:57.2
120	Clayton Cartwright	39		USA	CrossFit Apex	16:50.7	1:56.8
121	Jason Baker	42	Oklahoma City, OK	USA		16:51.2	1:56.9
122	Alex Nelson	51	Portland, OR	USA	Station L Rowing Club	16:51.3	1:57.7
123	Nuno Costa	42		RSA	Ravens Boat Club Victoria Lake, S Africa	16:52.1	1:56.9
123	Stefan Hewitt	21		CAN		16:52.1	1:56.8
125	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	16:52.6	1:57.1
126	Helmut Kirchweger	49	Maria Enzersdorf	AUT		16:53.3	1:57.0
127	Eric Lovenduski	46		USA		16:53.5	1:56.7
128	Gary Wood	52	ACT	AUS		16:55.3	1:57.2
129	F M	-		GBR		16:57.0	1:57.9
130	Tony Yacu	44	Chicago, IL	USA		16:57.9	1:57.1
131	Frank van Manen	34	Wageningen	NED		17:00.4	2:01.0
132	John Bemrose	55	Nottingham	GBR		17:02.2	1:57.6
133	David Bevan	55	Sevenoaks	GBR		17:02.8	1:58.1
134	Michael Dixon	46		CAN		17:03.2	1:57.5
135	Thomas Doran	57		USA	The Diamonds (Over Sixties Erging Group)	17:03.3	1:57.4
135	Wayne Gidney	50	Cambridgeshire	GBR		17:03.3	1:57.3
137	Paul Homsher	33		USA	U.S. Air Force Veteran	17:03.7	1:57.8
138	Peter Bundy	36	West Roxbury, MA	USA		17:04.7	1:57.7
139	Jason Tracy	50		USA		17:04.9	1:58.0
140	Aymeric Pellier	32		FRA		17:05.4	1:57.7
141	Guy McFadden	59		USA		17:06.6	1:57.6
142	Nadejny Dochodca	59		SVK		17:14.1	1:58.4
143	Brandon Pflanzer	31	IA	USA		17:14.5	1:58.4
144	Aaron Wolfson	44	Troy, MI	USA	Live2Row Studios	17:14.9	1:58.7
145	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	17:15.5	2:00.4
146	Guy Bailey	56	Perth, WA	AUS		17:16.3	1:58.0
147	Geza Pekarik	56	Szekszárd	HUN		17:16.6	1:59.5
148	David Loewen	61		CAN		17:17.4	1:58.3
149	Christopher Ros	52	Alexandria, VA	USA		17:17.8	1:58.7
150	Bill Berrien	53		USA		17:18.1	1:58.6