Workout of the Day

« September 24, 2022 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Wouter Devarrewaere	35	Kortenberg	BEL		14:59.7	1:50.8
52	Stephen Salvati	40	CT	USA		15:00.3	1:52.4
53	Harrison Marsh	35		GBR		15:00.5	1:51.4
54	Lance Ridgely	53	Earlham, IA	USA		15:00.6	1:51.6
55	Steve Oldacre	35		GBR		15:07.6	1:51.5
56	Jeff Adams	45	The Woodlands, TX	USA		15:08.7	1:51.7
57	Clemens Czech	54	Diez	GER		15:11.1	1:52.3
58	Matthew Lock	42		GBR		15:11.6	1:51.7
59	Alex Kevan	42		GBR		15:16.4	1:51.8
60	Ryan Dix	26		USA		15:20.3	1:51.7
61	hua huang	51	shanghai	CHN	亦可赛艇	15:26.5	1:52.4
62	Oli Cooper	40		GBR		15:27.9	1:52.4
63	Frank Dietrich	56	Berlin	GER		15:28.2	1:52.5
64	Anton Golowin	43		USA		15:29.3	1:55.2
65	Johannes K	36		GER		15:30.7	1:52.6
66	Steve Simko	48	Coventry, CT	USA	Northeastern University Rowing Alumni (NURA)	15:35.0	1:53.1
67	Bernard SOULES	59		FRA		15:39.5	1:53.1
67	Thomas Cherrier	36		FRA		15:39.5	1:53.2
69	Orlander Harrison	42		USA		15:40.8	1:53.1
70	Chris Spalding	40		AUS		15:43.2	1:53.7
71	Robert Maier	53	Newtown Square, PA	USA	Fairmount Rowing Association	15:45.9	1:54.0
72	Nick Wong	47	Charleston, SC	USA	U.S. Coast Guard Academy	15:47.8	1:53.6
73	Steve Cross	36	Englewood, CO	USA		15:49.0	1:53.6
74	Jose Augusto Ribetti	37	Paraná	ARG	Paraná Rowing Club	15:49.1	1:54.1
75	Jon Dance	47		GBR		15:50.1	1:53.7
76	Carsten Bidinger	48	Horhausen/Westerwald	GER		15:53.8	1:54.0
77	Benjamin Sherer	38		USA		15:57.1	1:54.2
78	Marc Dokter	56		NED		15:58.9	1:54.3
79	Jian Wang	45	cz	CHN	China Indoor Rowers	16:00.3	1:54.2
80	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	16:00.4	1:54.0
81	Peter Blair	48	Armagh	GBR		16:01.3	1:54.2
82	Harmen de Ruijter	52	Blaricum	NED		16:02.2	1:54.1
83	Sean Picotte	40		USA		16:04.2	1:54.9
84	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	16:05.0	1:54.3
85	Fabian Möller	31		GER		16:06.4	1:54.7
86	Luca Aiazzi	61	Prato	ITA		16:07.1	1:54.5
87	Eric Geppert	32	Saxony	GER		16:07.5	1:55.5
88	Will Tisdale	40	Selby	GBR		16:10.6	1:55.2
89	Josh Fowler	37	Oromocto , NB	CAN		16:14.0	1:55.1
90	John Henrichsen	46	Nevada, TX	USA	Bedford Fire Department	16:15.2	1:55.7
91	Andrew Trister	43	Seattle, WA	USA		16:17.5	1:55.2
92	Stavros Stergiopoulos	35	Leamington Spa	GBR		16:18.0	1:55.2
93	Markus Hildebrand	42		GER		16:18.5	1:55.4
94	Rhys McKinlay	46	Palmerston North	NZL		16:19.0	1:55.4
95	Marco Isola	46		ITA		16:20.9	1:55.5
96	Alessandro Colomba	49	Copertino	ITA		16:22.7	1:55.5
97	Ian Bailey	47		AUS		16:22.9	1:55.3
98	Rittlinger Tamás	30		HUN		16:23.9	1:56.4
99	Phil Ubaka	55		GBR		16:26.9	1:56.1
100	Matthew Donaldson	36	Bethlehem, PA	USA		16:28.0	1:55.3