Workout of the Day
« September 24, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 21:15.9 | 2:11.1 |
| 352 | Jerry Kenney | 50 | Arlington, VA | USA | Darkhorse Rowing | 21:16.5 | 2:10.6 |
| 353 | Craig Gormley | 51 | Hopkinton, MA | USA | 21:16.6 | 2:10.6 | |
| 354 | Jean Michel COUPE - Just Row It | 73 | Ouzouer le Marché | FRA | FRENCH INDOOR ROWERS TEAM | 21:17.6 | 2:10.9 |
| 355 | Stephanie O'Donnell | 60 | Bradenton, FL | USA | 21:19.4 | 2:11.0 | |
| 356 | Viceroy Fizzlebottom | 32 | USA | 21:23.6 | 2:11.2 | ||
| 357 | Ryan Mullane | 45 | NJ | USA | 21:24.9 | 2:11.2 | |
| 358 | Joe King | 61 | Myrtle Beach, SC | USA | 21:26.4 | 2:11.1 | |
| 359 | Roger Vieira | 25 | USA | 21:28.2 | 2:12.6 | ||
| 360 | John Romanoff | 48 | USA | 21:28.4 | 2:11.4 | ||
| 361 | Martin Himmel | 33 | GER | 21:28.9 | 2:11.5 | ||
| 362 | wolfgang Botzler | 61 | GER | Age Without Limits | 21:29.0 | 2:12.2 | |
| 363 | Jason Wilde | 36 | USA | 21:29.4 | 2:11.7 | ||
| 364 | Roger Dix | 66 | Ilmer | GBR | 21:29.6 | 2:11.4 | |
| 365 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 21:33.6 | 2:11.6 |
| 366 | Siqi Wang | 36 | Beijing | CHN | 亦可赛艇 | 21:34.0 | 2:11.7 |
| 366 | Clive Woolsey | 45 | Aberdeen | GBR | 21:34.0 | 2:11.7 | |
| 368 | William Kane | 70 | Stockton, CA | USA | 21:34.9 | 2:11.6 | |
| 369 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 21:36.8 | 2:12.4 |
| 370 | Peter Green | - | Pontefract | GBR | 21:37.0 | 2:11.9 | |
| 371 | Marios Papageorgiou | 46 | GRE | 21:37.4 | 2:13.8 | ||
| 372 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 21:39.6 | 2:12.5 |
| 373 | will chadwick | 43 | GBR | 21:40.4 | 2:11.9 | ||
| 374 | David D'Onofrio | 40 | FL | USA | 21:40.5 | 2:12.8 | |
| 375 | Nicole Mattsen | 32 | NZL | 21:44.5 | 2:12.3 | ||
| 375 | Philipp Lenhardt | 35 | GER | 21:44.5 | 2:12.2 | ||
| 377 | Michael Döring | 54 | GER | 21:49.5 | 2:13.2 | ||
| 378 | Pieter Roobrouck | 41 | BEL | 21:51.6 | 2:13.1 | ||
| 379 | 宇杰 杨 | 39 | CHN | 21:52.0 | 2:13.2 | ||
| 380 | Richard Chuter | 54 | Norwich | GBR | 21:54.0 | 2:12.8 | |
| 381 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:57.2 | 2:13.6 |
| 382 | lory bigatti | 66 | roma | ITA | 21:58.0 | 2:13.1 | |
| 383 | Matt Hall | 54 | Stillwater, OK | USA | 21:58.3 | 2:13.5 | |
| 384 | Toivo Karing | 68 | Tallinn | EST | 22:00.0 | 2:13.6 | |
| 385 | Rod Bender | 56 | Wausau, WI | USA | LUNA-TICS | 22:00.6 | 2:13.7 |
| 386 | Theodore Witkamp | 42 | Fountain Valley, CA | USA | 22:01.7 | 2:17.4 | |
| 387 | Li Dan | 40 | Beijing | CHN | 22:03.1 | 2:13.7 | |
| 388 | Felix Peters | 35 | Düsseldorf | GER | 22:03.2 | 2:13.4 | |
| 389 | martin meadows | 34 | GBR | RowAlong | 22:03.6 | 2:13.3 | |
| 390 | Tony Zheng | 27 | USA | 22:05.0 | 2:13.7 | ||
| 391 | Wim Bosse | 52 | NED | 22:05.1 | 2:13.5 | ||
| 392 | TM Turner | 55 | Chichester | GBR | 22:05.2 | 2:13.2 | |
| 393 | brian williams | 46 | USA | 22:06.0 | 2:13.5 | ||
| 394 | Maura Siletto | 50 | ITA | Società Canottieri Armida | 22:07.0 | 2:13.3 | |
| 395 | Brad Borders | 56 | NC | USA | U.S. Army Veterans | 22:10.0 | 2:13.7 |
| 396 | Eric Torrence | 54 | Oregon | USA | 22:14.7 | 2:13.7 | |
| 397 | Gareth Birks | 45 | GBR | 22:15.2 | 2:14.0 | ||
| 398 | James Cassidy | 56 | USA | 22:15.3 | 2:14.3 | ||
| 399 | Bryan Campbell | 47 | USA | 22:19.5 | 2:14.5 | ||
| 400 | Florian Grimm | 37 | GER | 22:21.0 | 2:15.5 |