Workout of the Day

« September 24, 2022 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Wanda Gracia Fabjanczyk	50	Murviel les Beziers	FRA		23:44.6	2:18.5
452	Amanda Clutter	36	WV	USA		23:45.1	2:19.3
452	Karen Hayes	42		USA		23:45.1	2:21.4
454	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	23:45.6	2:18.6
455	Erik Hamburger	60	BC	CAN	Team Canada	23:48.8	2:18.9
456	Michael Leicht	44	Frankfurt am Main	GER		23:49.1	2:19.7
457	Francis Guysens	74	Tournai	BEL		23:50.4	2:19.0
458	Barclay Braithwaite	74	Aberdeen	GBR		23:51.9	2:18.9
459	Bryon Klepper	52	Parrish, FL	USA		23:55.8	2:19.6
460	Bennett Moxon	61	Lakewood, CA	USA	The Diamonds (Over Sixties Erging Group)	23:58.1	2:19.5
461	Mike Chernysh	39	Pittsburgh, PA	USA		23:59.2	2:20.1
462	Petra Hayhurst	61		USA		24:00.2	2:19.2
463	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	24:01.1	2:19.6
463	Les Portee	45		USA	USMC Veterans	24:01.1	2:19.7
465	Chad Murphy	35		USA		24:07.7	2:19.9
466	Michael Nicholas	55		USA		24:08.2	2:22.6
467	C Chasteen	48		USA		24:08.3	2:20.3
468	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	24:09.6	2:19.9
469	Paolo Rossi	48		ITA		24:12.7	2:20.7
470	Lance Oakes	38		USA		24:14.0	2:25.7
471	Akash Shetye	30	Dallas	IND		24:15.1	2:21.4
472	Seon Kim	35	Seoul	KOR		24:15.2	2:20.2
473	Andrew Englert	43		USA		24:16.5	2:22.2
474	Da Ke	37		GER	Team Ruderathlet	24:18.3	2:20.7
475	Maxim K	47	Tallinn	EST		24:18.9	2:20.6
476	Imran Ahmad	43		GBR		24:21.0	2:20.5
477	Jerry Chang	37		CAN		24:23.2	2:21.0
478	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	24:25.5	2:20.9
478	Liz Watson	34	Cardiff	GBR		24:25.5	2:21.2
480	Monika Cibulka	65	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	24:27.4	2:21.0
481	Paul Goodyear	59		GBR		24:28.8	2:21.3
482	Szymon Szymon	34		POL		24:30.1	2:21.1
483	Lise Nykjær	36		DEN		24:31.5	2:21.0
484	C.Rohan Abbott	56	West Palm Beach, FL	USA	Darkhorse Rowing	24:33.7	2:22.1
485	Emilio Sanmarti	52		CRC		24:34.4	2:21.3
486	Phillip Cicione	57		USA		24:34.8	2:23.0
487	Steven Ruden	64	Fountain Hills, AZ	USA	The Diamonds (Over Sixties Erging Group)	24:36.6	2:21.9
488	Kristina Kügel	27		GER		24:36.9	2:25.6
489	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	24:40.1	2:21.5
490	Carrie B	35		CAN		24:41.6	2:21.6
491	Tayler Walters	21		GBR		24:42.3	2:22.2
492	Magos Barnabe	35		BEL		24:42.6	2:24.4
493	David Haller	60		USA		24:44.0	2:22.5
494	Newt Gee	42		USA		24:45.5	2:22.0
495	Yannick Weitzel	33		GER	reddit /r/ rowing	24:46.8	2:23.0
496	Rob Leggett	53	Miyoshi-City, Aichi	JPN		24:50.3	2:22.6
497	Thomas Savage	-		USA		24:51.0	2:22.2
498	James Kuehl	49		USA		24:59.3	2:22.5
499	Gian Paolo Scaroina	55	rome	ITA		25:01.0	2:22.5
500	Holly Szumila	36		USA		25:01.4	2:22.7