Workout of the Day

« September 24, 2022 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	23:45.6	2:18.6
452	Erik Hamburger	60	BC	CAN	Team Canada	23:48.8	2:18.9
453	Michael Leicht	44	Frankfurt am Main	GER		23:49.1	2:19.7
454	Francis Guysens	74	Tournai	BEL		23:50.4	2:19.0
455	Barclay Braithwaite	74	Aberdeen	GBR		23:51.9	2:18.9
456	Bryon Klepper	52	Parrish, FL	USA		23:55.8	2:19.6
457	Bennett Moxon	61	Lakewood, CA	USA	The Diamonds (Over Sixties Erging Group)	23:58.1	2:19.5
458	Mike Chernysh	39	Pittsburgh, PA	USA		23:59.2	2:20.1
459	Petra Hayhurst	61		USA		24:00.2	2:19.2
460	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	24:01.1	2:19.6
460	Les Portee	45		USA	USMC Veterans	24:01.1	2:19.7
462	Chad Murphy	35		USA		24:07.7	2:19.9
463	Michael Nicholas	55		USA		24:08.2	2:22.6
464	C Chasteen	48		USA		24:08.3	2:20.3
465	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	24:09.6	2:19.9
466	Paolo Rossi	48		ITA		24:12.7	2:20.7
467	Lance Oakes	38		USA		24:14.0	2:25.7
468	Akash Shetye	30	Dallas	IND		24:15.1	2:21.4
469	Seon Kim	35	Seoul	KOR		24:15.2	2:20.2
470	Andrew Englert	43		USA		24:16.5	2:22.2
471	Da Ke	37		GER	Team Ruderathlet	24:18.3	2:20.7
472	Maxim K	47	Tallinn	EST		24:18.9	2:20.6
473	Imran Ahmad	43		GBR		24:21.0	2:20.5
474	Jerry Chang	37		CAN		24:23.2	2:21.0
475	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	24:25.5	2:20.9
475	Liz Watson	34	Cardiff	GBR		24:25.5	2:21.2
477	Monika Cibulka	65	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	24:27.4	2:21.0
478	Paul Goodyear	59		GBR		24:28.8	2:21.3
479	Szymon Szymon	34		POL		24:30.1	2:21.1
480	Lise Nykjær	36		DEN		24:31.5	2:21.0
481	C.Rohan Abbott	56	West Palm Beach, FL	USA	Darkhorse Rowing	24:33.7	2:22.1
482	Emilio Sanmarti	52		CRC		24:34.4	2:21.3
483	Phillip Cicione	57		USA		24:34.8	2:23.0
484	Steven Ruden	64	Fountain Hills, AZ	USA	The Diamonds (Over Sixties Erging Group)	24:36.6	2:21.9
485	Kristina Kügel	27		GER		24:36.9	2:25.6
486	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	24:40.1	2:21.5
487	Carrie B	35		CAN		24:41.6	2:21.6
488	Tayler Walters	21		GBR		24:42.3	2:22.2
489	Magos Barnabe	35		BEL		24:42.6	2:24.4
490	David Haller	60		USA		24:44.0	2:22.5
491	Newt Gee	42		USA		24:45.5	2:22.0
492	Yannick Weitzel	33		GER	reddit /r/ rowing	24:46.8	2:23.0
493	Rob Leggett	53	Miyoshi-City, Aichi	JPN		24:50.3	2:22.6
494	Thomas Savage	-		USA		24:51.0	2:22.2
495	James Kuehl	49		USA		24:59.3	2:22.5
496	Gian Paolo Scaroina	55	rome	ITA		25:01.0	2:22.5
497	Holly Szumila	36		USA		25:01.4	2:22.7
498	Bill Dunbar	75	Brookline , NH	USA	U.S. Navy Veteran	25:02.7	2:23.0
499	Marcus Mau	43	Hohenlockstedt	GER		25:04.5	2:25.2
500	Jose A. Garcia Olivera	60	Madrid	ESP		25:04.7	2:22.9