Workout of the Day
« September 24, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Despoina Anastasiadou | 49 | GRE | 37:44.7 | 3:10.5 | ||
| 652 | CA Nicholson | 57 | USA | CROSSFIT | 38:03.8 | 3:11.5 | |
| 653 | Kris B | - | USA | LUNA-TICS | 38:16.5 | 3:13.9 | |
| 654 | Gene Ferguson | 78 | Aurora, CO | USA | 38:33.2 | 3:14.1 | |
| 655 | Tiffany Moreno | 37 | USA | 38:34.9 | 3:18.5 | ||
| 656 | Beth Wise | 44 | USA | 39:11.2 | 3:18.5 | ||
| 657 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 39:50.8 | 3:23.0 |
| 658 | Sandra Strahan | 54 | Ravenna, OH | USA | 40:15.1 | 3:24.5 | |
| 659 | Jenn Bunnell | 49 | FL | USA | 40:53.9 | 3:26.9 | |
| 660 | Zillah Martin | 69 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 41:58.5 | 3:31.1 |
| 661 | Deborah Toth | 39 | Willowick, OH | USA | 43:26.8 | 3:41.1 | |
| 662 | Leon Khameson | 36 | Irving, TX | USA | 46:51.5 | 4:16.9 | |
| 663 | Bärbel Grün | 56 | GER | 47:44.1 | 4:05.3 | ||
| 664 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 56:44.7 | 4:55.1 |
| 665 | Lyn Philiben | 58 | USA | 1:02:50.3 | 5:28.4 |