Workout of the Day

« September 24, 2022 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	작은구름 정	41	Suncheon	KOR	DDANZI	29:20.0	2:39.2
602	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	29:21.4	2:37.4
603	Kim Dassler	-	GA	USA		29:23.3	2:37.6
604	Lucie Charest	46	Jensen Beach, FL	USA		29:25.0	2:38.2
605	Jacqueline Hamilton	67	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	29:26.1	2:38.3
606	Jennifer Li	-	Saint Cloud, FL	USA		29:38.0	2:38.1
607	Lana Yates	37		USA		29:38.5	2:40.5
608	Planar Knight	55	ID	USA		29:41.5	2:38.0
609	Robert Wilson	69	Heber City , UT	USA		29:52.7	2:39.7
610	Tamara Miller	47		USA		29:54.9	2:39.8
611	Jeremia Mleczko	41		USA		29:55.1	2:39.9
612	Lily Wang	41		CHN		29:57.7	2:39.8
613	Ming Yan	43	DaQing	CHN		29:58.9	2:42.8
614	Matthias Bader	58		GER		30:03.6	2:42.1
615	Anna Cliff	39		USA		30:04.3	2:40.8
616	Brooke Surian	55	Ann Arbor , MI	USA		30:05.2	2:39.5
617	Mike Baudistel	36	West Milford, NJ	USA	reddit /r/ rowing	30:06.2	2:40.2
618	Martyn Straw	69	New York , NY	USA		30:06.9	2:39.8
619	Suzi Distelberg	62	FL	USA	Old and Get Out of Our Way	30:09.6	2:40.2
620	M Sparkes	51		GBR		30:12.6	2:40.4
621	Henry Winchester	48	Middletown, DE	USA		30:19.7	2:41.2
622	Yangjiao Liao	35		NOR		30:21.7	2:41.1
623	V B	53		USA		30:23.8	2:42.1
624	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	30:40.1	2:43.3
625	Eduardo Ridaura	47	Cabra (Córdoba)	ESP		30:48.9	2:43.3
626	Zoe Fox	46		GBR		30:58.9	2:42.8
627	Katrina Oshier	38		USA		31:02.9	2:43.6
628	stacey dipersia	68	Salt Point, NY	USA		31:04.7	2:45.9
629	Larry Matz	67		USA		31:07.9	2:43.6
630	Dirk Gregor	50	Barth	GER	GERMAN Rowers and FRIENDS United	31:13.6	2:44.2
631	Eric Jiao	38		CHN		31:25.0	2:44.7
632	Marcia Mueller	68	Portland, OR	USA	50Plus	31:44.2	2:45.8
633	June Winchester	44	Middletown, DE	USA		32:07.0	2:47.2
634	Stéphane Aubry	42	Sainte Suzanne	REU		32:11.1	2:48.4
635	sarah coughlan	48		GBR		32:27.2	2:49.0
636	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	32:50.7	2:49.8
637	Manus Willem Sipkes	76	Amsterdam	NED		33:00.3	2:50.9
638	Ernie Spear	61	FL	USA		33:03.1	2:51.3
639	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	33:16.1	2:51.2
640	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	33:17.1	2:51.9
641	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	33:30.4	2:53.6
642	Carolyn Edward	55	Honolulu, HI	USA		33:48.6	2:53.9
643	Leon Kim	42		KOR		33:59.1	2:54.7
644	Ce Ed	27		CAN		34:07.3	2:54.6
645	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	34:27.3	2:57.1
646	Lua Kesküla	42	Tallinn	EST		34:37.5	2:57.6
647	Laura Vendrasco	45		FRA		34:38.0	2:58.4
648	Hans Laskewitz	69		NED		34:43.1	2:57.1
649	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	34:58.7	2:58.8
650	Layla Swift	46	Bloomington, IN	USA		35:18.6	2:59.4