Workout of the Day
« September 24, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Valerie Jean | 35 | CAN | 25:05.9 | 2:23.1 | ||
| 501 | Valérie Jean | 35 | CAN | 25:05.9 | 2:23.1 | ||
| 503 | Pieter Wolff | 64 | Velserbroek | NED | The Diamonds (Over Sixties Erging Group) | 25:16.2 | 2:26.8 |
| 504 | Thomas Farmer | 55 | USA | 25:18.1 | 2:24.1 | ||
| 505 | Konrad Andrzejewski | 37 | POL | 25:23.6 | 2:24.3 | ||
| 506 | OLIVIER MALO | 45 | CAN | 25:24.8 | 2:24.3 | ||
| 507 | Oscar Roque | 41 | ON | CAN | 25:25.4 | 2:24.3 | |
| 508 | Leon Papir | 75 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 25:27.9 | 2:24.7 |
| 509 | Daniel Ballesteros Peralta | 52 | ESP | 25:28.5 | 2:25.6 | ||
| 510 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 25:31.3 | 2:24.4 | |
| 511 | Geoffroy :-) | 42 | FRA | Coach-Rameur.com | 25:32.2 | 2:24.8 | |
| 512 | Christian Heinlein | 52 | Kirchheim bei München | GER | 25:33.4 | 2:24.5 | |
| 513 | Amy Babiak | 41 | USA | Street Parking | 25:34.0 | 2:25.2 | |
| 514 | John Kroto | 47 | PA | USA | 25:36.3 | 2:25.3 | |
| 515 | Adam Altman | 47 | Chicago, IL | USA | 25:36.5 | 2:24.7 | |
| 516 | Lynne Angus | 39 | Grahamstown | RSA | 25:37.5 | 2:24.7 | |
| 517 | Lauri Kesküla | 48 | EST | 25:42.3 | 2:26.7 | ||
| 518 | Bram Balkenende | 66 | NED | 25:42.7 | 2:25.0 | ||
| 519 | John McLaughlin | 56 | Portland, OR | USA | 25:44.1 | 2:25.6 | |
| 520 | Franklin David | 52 | USA | 25:45.9 | 2:26.0 | ||
| 521 | Darryl Galvin | 59 | Auckland | NZL | 25:46.4 | 2:26.8 | |
| 522 | Chip Tangen | 58 | Inver Grove Heights, MN | USA | Scandinavian Vikings | 25:50.1 | 2:26.4 |
| 523 | Brittney Christensen | 34 | USA | 25:51.1 | 2:25.4 | ||
| 524 | Sanjay Chugh | 44 | GBR | 25:51.8 | 2:25.7 | ||
| 525 | yu liu | 39 | CHN | 25:52.4 | 2:26.6 | ||
| 526 | Dave Minock | 38 | MI | USA | 25:53.3 | 2:26.8 | |
| 527 | Songkrant Muneenaem | 50 | Na Mom, Songkhla | THA | Thailand Rowing | 25:54.7 | 2:25.6 |
| 528 | Greg Gong | 63 | USA | 25:54.9 | 2:25.6 | ||
| 529 | john northcutt | 60 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 25:55.2 | 2:25.7 |
| 530 | Ethan Harper | 35 | NH | USA | 25:56.0 | 2:27.1 | |
| 531 | Álvaro Flores | 38 | CHI | 25:57.1 | 2:27.8 | ||
| 532 | Justice Bishop | 37 | USA | 25:57.4 | 2:26.3 | ||
| 533 | Peter Höckh | 41 | GER | 25:57.9 | 2:25.9 | ||
| 534 | Libor Böhm | 55 | Studénka, 🇨🇿 | CZE | 25:58.7 | 2:26.4 | |
| 535 | Laura Gassner Otting | 51 | Newton, MA | USA | Riverside Boat Club | 25:59.5 | 2:25.8 |
| 536 | Stefan Tewis | 38 | GER | 26:02.3 | 2:26.2 | ||
| 537 | Ed Hirst | 59 | Frodsham | GBR | 26:02.5 | 2:26.2 | |
| 538 | Ozgur Bulbul | 48 | USA | 26:06.3 | 2:28.5 | ||
| 539 | Gregor Lindsay | 44 | Kirkcaldy | GBR | 26:07.4 | 2:26.5 | |
| 539 | Stephen Kohlhase | 35 | USA | 26:07.4 | 2:26.0 | ||
| 541 | Mark Sedwick | 60 | Steeleville , IL | USA | TimbukTOO | 26:09.4 | 2:26.2 |
| 542 | Michael TeBos | 59 | Grand Rapids, MI | USA | 26:10.7 | 2:28.9 | |
| 543 | heather force | 51 | Spring Lake, MI | USA | 26:20.4 | 2:27.7 | |
| 544 | Jill Snethen | 54 | Princeton, IL | USA | Street Parking | 26:21.8 | 2:28.1 |
| 545 | Steve Haupt | 60 | USA | 26:22.8 | 2:29.2 | ||
| 546 | Harry Lim | 44 | Orlando, FL | USA | 26:24.9 | 2:27.2 | |
| 547 | Katie Drennan | 67 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 26:25.4 | 2:28.0 |
| 547 | Andrea Gomarasca | 50 | Trento | ITA | 26:25.4 | 2:27.5 | |
| 549 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 26:27.5 | 2:27.4 |
| 550 | Clayton Story | 40 | USA | 26:28.1 | 2:38.1 |