Workout of the Day
« September 24, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Rob Smith | 56 | GBR | 20:12.4 | 2:07.8 | ||
| 302 | David Holden | 48 | USA | 20:13.2 | 2:07.5 | ||
| 303 | Jason Ackrivo | 37 | Cherry Hill, NJ | USA | 20:16.3 | 2:08.1 | |
| 304 | Kristian Hill | 40 | SWE | 20:17.5 | 2:07.9 | ||
| 305 | Matthew Spruit | 43 | USA | 20:19.0 | 2:08.0 | ||
| 306 | John Kempisty | 73 | Erie , PA | USA | 20:19.2 | 2:07.8 | |
| 307 | Thomas x | 44 | GER | 20:19.6 | 2:07.8 | ||
| 308 | Paul Bradshaw | 48 | GBR | 20:21.0 | 2:08.3 | ||
| 309 | CARRE BRUNO | 54 | LANESTER | FRA | 20:21.5 | 2:08.0 | |
| 310 | Victor Persien | 34 | GER | 20:21.8 | 2:12.0 | ||
| 311 | Ignacio Vaccaro | 42 | NED | 20:23.0 | 2:08.6 | ||
| 312 | Steven Suokko | 45 | WI | USA | 20:25.6 | 2:08.1 | |
| 313 | F G Paul Clark | 60 | Kamloops, BC | CAN | Victoria City Rowing Club | 20:25.8 | 2:08.5 |
| 314 | Derek Wegner | 65 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 20:26.3 | 2:08.0 |
| 315 | Tom Quinn | 53 | Fair Haven, NJ | USA | 20:28.2 | 2:08.5 | |
| 316 | Ed Slobbe | 54 | Voorhout 🇳🇱 | NED | 20:28.7 | 2:08.8 | |
| 317 | W Kooman | 62 | FRA | 20:29.1 | 2:11.0 | ||
| 318 | Cap Drake | 41 | CHN | 20:30.5 | 2:08.6 | ||
| 319 | John Mendes | 58 | USA | 20:31.3 | 2:08.9 | ||
| 320 | Mark Johnson | 49 | FPO, AE | USA | U.S. Navy | 20:32.2 | 2:08.5 |
| 321 | Ian Johnston | 49 | GBR | 20:32.6 | 2:09.6 | ||
| 322 | N. Van Impe | - | BEL | 20:33.1 | 2:08.6 | ||
| 323 | Holger Rothenbusch | 56 | GER | 20:34.0 | 2:09.1 | ||
| 324 | Matjaz Fikfak | 33 | SLO | 20:40.2 | 2:13.8 | ||
| 325 | Albert Chua | 50 | PHI | 20:45.3 | 2:09.8 | ||
| 326 | Jason Hutchings | 43 | USA | 20:47.2 | 2:12.2 | ||
| 327 | Henrik Borre Pedersen | 37 | DEN | 20:51.2 | 2:09.4 | ||
| 328 | Francisco DeJesús Guzmán | 45 | USA | 20:51.5 | 2:10.5 | ||
| 329 | Steve Card | 44 | USA | 20:55.0 | 2:10.3 | ||
| 330 | Juntian Li | 28 | CAN | 20:55.4 | 2:10.2 | ||
| 331 | Mikael Rundell | 50 | SWE | 20:55.5 | 2:09.7 | ||
| 332 | Andrew Liu | 24 | USA | reddit /r/ rowing | 20:56.2 | 2:09.9 | |
| 333 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:56.6 | 2:09.5 |
| 334 | Joe Janssen | 53 | USA | 20:56.9 | 2:10.5 | ||
| 335 | Alexandru Pîntea | 32 | ROU | 20:57.3 | 2:10.5 | ||
| 336 | Kevin Harte | 35 | Belfast | IRL | 20:57.7 | 2:10.7 | |
| 337 | Kymbo TAYLOR | 54 | AUS | 20:57.8 | 2:09.8 | ||
| 337 | Kym Taylor | 54 | Mount Gambier, SA | AUS | 20:57.8 | 2:09.8 | |
| 339 | Clint Barnett | 46 | Belton, TX | USA | Crossfit Non Nobis, Belton, TX | 20:57.9 | 2:09.9 |
| 340 | David Burlacu | 35 | USA | 20:58.9 | 2:10.2 | ||
| 341 | John Weil | 71 | New Orleans, LA | USA | 20:59.9 | 2:09.9 | |
| 342 | Richard Imenes | 38 | NOR | 21:00.4 | 2:10.3 | ||
| 343 | Jonathan Poore | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 21:00.6 | 2:10.3 | |
| 344 | Mikołaj Grabowski | 26 | Warszawa | POL | 21:03.6 | 2:11.1 | |
| 345 | Allis Rundell | 49 | Säffle | SWE | 21:06.2 | 2:10.2 | |
| 346 | Yavuz Seymen | 50 | istanbul | TUR | Turkish Rowing Team | 21:09.3 | 2:10.4 |
| 347 | Gerd Oldach | 53 | Bacharach | GER | 21:11.1 | 2:11.5 | |
| 348 | Matt Zeigler | 38 | USA | Darkhorse Rowing | 21:12.1 | 2:11.1 | |
| 349 | Drew Kef | 44 | USA | 21:13.3 | 2:10.7 | ||
| 350 | Valery Pollard | 52 | GBR | 21:14.9 | 2:10.7 |