Workout of the Day
« September 24, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Arne Berndt | 35 | GER | Stuttgarter Rudergesellschaft von 1899 e.V. | 18:19.3 | 2:01.4 | |
| 202 | John Rozis | 55 | Varkiza | GRE | 18:20.9 | 2:01.8 | |
| 203 | Wolfgang Fink | 39 | GER | 18:21.6 | 2:01.7 | ||
| 204 | Karl Rouillard | 58 | WA | USA | 18:25.0 | 2:01.6 | |
| 205 | Tim Dobbelaere | 35 | BEL | 18:25.6 | 2:01.7 | ||
| 206 | David McLeod | 61 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 18:26.0 | 2:02.3 |
| 207 | Olivier EPAILLY | 52 | Aviron Seynois SIX FOURS | FRA | FRENCH INDOOR ROWERS TEAM | 18:28.5 | 2:02.2 |
| 208 | Michael Hüer | 43 | GER | 18:29.8 | 2:02.4 | ||
| 209 | Travis Holgate | - | GBR | 18:33.9 | 2:02.4 | ||
| 210 | Bennie Wessels | 47 | Deventer | NED | 18:34.4 | 2:02.3 | |
| 211 | Barry Sunderland | 40 | IRL | 18:35.8 | 2:02.2 | ||
| 212 | Oliver Schoer | 38 | GER | 18:36.3 | 2:04.1 | ||
| 213 | Nick Musial | 42 | USA | 18:36.6 | 2:02.3 | ||
| 214 | Robert Jones | 59 | Pontrhydfendigaid. | GBR | 18:37.6 | 2:02.3 | |
| 215 | Matthew Lunn | 46 | USA | 18:39.3 | 2:02.4 | ||
| 216 | Krzysztof Paluch | 36 | POL | 18:40.1 | 2:03.0 | ||
| 217 | Thomas Grasser | 35 | GER | 18:41.0 | 2:02.6 | ||
| 218 | Marcus Baier | 53 | GER | Darkhorse Rowing | 18:44.2 | 2:02.7 | |
| 219 | Tymothy Recman | 34 | Ustroń | POL | 18:44.8 | 2:02.6 | |
| 219 | Oliver Woodman | 51 | USA | 18:44.8 | 2:03.2 | ||
| 221 | BC Adams | 65 | Chichester | GBR | 18:45.1 | 2:02.7 | |
| 222 | Kawe Sadreameli | 53 | GER | 18:46.3 | 2:03.8 | ||
| 223 | Anthony Jones | 41 | Hereford | GBR | 18:46.7 | 2:03.4 | |
| 224 | Adam Cimino | 44 | VIC | AUS | Essendon Rowing Club, Melbourne, Aus | 18:46.8 | 2:02.7 |
| 224 | Jeff Powell | 48 | Sharpsburg, GA | USA | U.S. Navy | 18:46.8 | 2:03.6 |
| 226 | Donna Taulbee | 51 | Naples, FL | USA | 18:47.4 | 2:04.1 | |
| 227 | Scott Johnson | 61 | USA | 18:49.6 | 2:03.2 | ||
| 228 | James Keiser | 57 | MD | USA | 18:52.0 | 2:03.4 | |
| 229 | Ender Greiveldinger | 38 | LUX | 18:52.7 | 2:03.9 | ||
| 230 | Jay Libby | 54 | Melrose, MA | USA | U.S. Navy Veteran | 18:53.3 | 2:03.7 |
| 231 | Thor Gusland | 43 | Stavern | NOR | 18:53.5 | 2:03.4 | |
| 232 | Clarke Read | 31 | USA | 18:54.9 | 2:04.3 | ||
| 233 | Ian Zelo | 48 | MD | USA | 18:55.0 | 2:03.5 | |
| 234 | Zacari Smit | 31 | Newcastle, NSW | AUS | Australian Defence Force Rowing Club - Air Force | 18:56.0 | 2:04.3 |
| 235 | Kris Hall | 33 | USA | 18:56.3 | 2:03.8 | ||
| 236 | Martin Laas | 32 | NZL | 18:57.0 | 2:03.6 | ||
| 237 | Paul Camsell | 43 | GBR | 18:57.1 | 2:03.4 | ||
| 238 | Dean Torgerson | 35 | USA | 18:57.3 | 2:04.0 | ||
| 239 | Tom Hiel | 32 | CA | USA | 18:58.3 | 2:04.2 | |
| 240 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 18:59.1 | 2:03.6 | |
| 241 | John Phillips | 68 | Tumwater, WA | USA | 19:01.5 | 2:03.7 | |
| 242 | Mike Yang | 56 | ON | CAN | 19:02.1 | 2:04.3 | |
| 243 | Stuart Esplin | 47 | Leeds | GBR | 19:03.0 | 2:03.9 | |
| 244 | Daniel Freear | 40 | GBR | 19:03.4 | 2:03.6 | ||
| 245 | Ditmar Haist | 53 | Burlington, ON | CAN | 19:13.6 | 2:04.6 | |
| 246 | Harry Säisä | 55 | Turku 🇫🇮 | FIN | Team Finland | 19:14.1 | 2:05.4 |
| 247 | Tobias Korf | 46 | GER | 19:14.8 | 2:05.0 | ||
| 248 | Malcolm Walter | 69 | USA | 19:15.3 | 2:04.4 | ||
| 249 | James Kenning | 57 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 19:15.7 | 2:04.8 |
| 250 | Gregor Campbell | 33 | GBR | 19:15.9 | 2:04.8 |