Workout of the Day
« September 24, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 17:19.5 | 1:58.4 |
| 152 | Oscar Manouchehrian | 30 | Malmö | SWE | 17:21.7 | 1:58.9 | |
| 153 | Garryson Ridgely | 28 | USA | 17:22.1 | 1:59.3 | ||
| 154 | Duncan McAllister | 44 | VIC | AUS | 17:22.8 | 1:58.5 | |
| 155 | Dale James | 39 | GBR | 17:24.0 | 1:59.5 | ||
| 156 | Micha Vosse | 29 | GER | 17:25.0 | 1:58.7 | ||
| 157 | Robin Peters | 57 | Kincardine, ON | CAN | 17:27.4 | 1:59.0 | |
| 158 | David McGaffin | 56 | GBR | 17:28.6 | 1:59.3 | ||
| 159 | Sylvain Glénaz | 54 | Génissac | FRA | 17:28.7 | 1:59.2 | |
| 160 | Gus Omer | 35 | USA | 17:28.8 | 1:58.9 | ||
| 161 | kevin walko | 38 | USA | 17:29.3 | 1:59.9 | ||
| 162 | Leon du Toit | 41 | USA | 17:29.7 | 1:59.5 | ||
| 163 | P Rich | 42 | USA | 17:30.3 | 1:59.7 | ||
| 164 | Rupert West | 51 | Enniskillen | GBR | 17:30.8 | 1:59.4 | |
| 165 | Aidan O Duinn | 39 | IRL | 17:31.8 | 1:59.2 | ||
| 166 | Simon Wiles | 37 | VIC | AUS | 17:31.9 | 1:59.4 | |
| 167 | Markus Berger | 50 | GER | 17:32.1 | 1:58.9 | ||
| 168 | Fernando Azevedo | 44 | Greenfield Park, QC | CAN | 17:32.8 | 1:59.5 | |
| 169 | Gordon Moody | 48 | Gaithersburg, MD | USA | 17:33.0 | 1:59.2 | |
| 170 | Russell Smith | 50 | Fremont, CA | USA | 17:34.1 | 1:58.8 | |
| 171 | DeRae Crane | 37 | Houston, TX | USA | 17:35.6 | 1:59.6 | |
| 172 | John HASSETT | 58 | AUS | 17:39.2 | 1:59.8 | ||
| 173 | Andy Petranek | 55 | USA | 17:41.7 | 1:59.8 | ||
| 174 | Chris Wilcox | 68 | Wrexham | GBR | Age Without Limits | 17:45.8 | 1:59.5 |
| 175 | Stefan Baumer | 32 | GER | 17:45.9 | 2:00.9 | ||
| 176 | Dietmar Blanke | 49 | Neuruppin | GER | 17:50.5 | 2:00.1 | |
| 177 | Jay Butterfield | 48 | USA | 17:50.9 | 2:00.1 | ||
| 178 | Dean Davis | 53 | Decatur, IL | USA | 17:52.9 | 2:00.1 | |
| 179 | Jeff Putnam | 62 | Idaho Falls, ID | USA | TEAM MELALEUCA | 17:59.1 | 2:00.7 |
| 180 | mark kaslatter | 46 | AUT | 17:59.2 | 2:00.9 | ||
| 181 | Christian Hansmann | 52 | GER | 17:59.5 | 2:00.7 | ||
| 182 | Lars Freiber Thorshøj | 51 | Copenhagen | DEN | Mud Club | 17:59.9 | 2:00.3 |
| 183 | frank matthews | 48 | Aberdeen | GBR | Royal Navy Veterans | 18:01.8 | 2:01.3 |
| 184 | Corey McNevin | 33 | CO | USA | 18:02.9 | 2:03.1 | |
| 185 | Shane Casey | 49 | MI | USA | 18:03.1 | 2:00.4 | |
| 186 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 18:05.0 | 2:00.9 |
| 187 | Adam Mclean | 35 | AUS | 18:05.5 | 2:00.7 | ||
| 188 | Jonathan Lonsdale | 40 | Manchester | GBR | 18:05.6 | 2:01.1 | |
| 189 | Adérito Silva | 52 | Lisboa | POR | 18:06.1 | 2:00.9 | |
| 190 | Ben Kleinman | 50 | Hamden, CT | USA | Lux et Gladstone | 18:08.0 | 2:01.0 |
| 191 | Jarno Rom | 28 | BEL | 18:08.7 | 2:01.2 | ||
| 192 | Tim Hoyle | 44 | Wayne, PA | USA | 18:09.7 | 2:00.8 | |
| 193 | P Michael Cunningham | 68 | Annapolis, MD | USA | 18:10.6 | 2:00.9 | |
| 194 | Arvind Murali | 29 | AUS | 18:13.5 | 2:02.4 | ||
| 195 | Jan-Philipp Hellmers | - | GER | 18:14.4 | 2:01.3 | ||
| 196 | Morgan Cruse | 48 | Örebro | SWE | 18:15.3 | 2:01.8 | |
| 197 | Mark Osborne | 46 | QLD | AUS | 18:15.9 | 2:01.5 | |
| 198 | Brendan Quigley | 43 | USA | 18:17.8 | 2:01.6 | ||
| 199 | Daniel Wolf | 32 | GER | 18:18.7 | 2:01.3 | ||
| 200 | Michael Pollock | 42 | Porirua | NZL | 18:18.8 | 2:01.8 |