Workout of the Day
« September 24, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | William Tooher | 59 | IRL | The Diamonds (Over Sixties Erging Group) | 19:16.1 | 2:04.2 | |
| 252 | [DDANZI] 고양이메뉴얼 | 45 | Seoul | KOR | DDANZI | 19:16.7 | 2:04.7 |
| 253 | Pawel G. | 39 | IRL | 19:16.8 | 2:04.5 | ||
| 254 | Mattia Pradella | 39 | AUS | 19:18.3 | 2:04.9 | ||
| 255 | Flemming Næsby Blach | 52 | Copenhagen | DEN | Mud Club | 19:18.6 | 2:05.1 |
| 256 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 19:19.9 | 2:04.8 | |
| 257 | David Powell | 51 | GBR | 19:21.0 | 2:05.2 | ||
| 258 | Michael L’Honore | 29 | GBR | 19:22.2 | 2:05.7 | ||
| 259 | Oliver Klimkowsky | 52 | Berlin | GER | 19:22.7 | 2:04.9 | |
| 259 | Joris Jannes | 39 | BEL | 19:22.7 | 2:04.8 | ||
| 261 | Thor Erik Hamre | 50 | NOR | 19:23.5 | 2:05.0 | ||
| 262 | JT Janssen | 56 | Hampton Hill | GBR | 19:26.0 | 2:05.2 | |
| 263 | Dariusz Kaźmierczak | 44 | Chojnice | POL | ROW&SKI CREW | 19:28.0 | 2:05.6 |
| 264 | Fernando Violenusellis | 34 | USA | 19:29.7 | 2:06.4 | ||
| 265 | Jillian Majewski | 40 | USA | 19:31.5 | 2:05.7 | ||
| 266 | Joe Gonwa | 37 | Durham, NC | USA | 19:32.7 | 2:06.1 | |
| 267 | Philippe Conti | 57 | Novalaise | FRA | French National Gendarmerie | 19:33.6 | 2:05.4 |
| 268 | Matthew Leeker | 34 | USA | 19:33.9 | 2:05.6 | ||
| 268 | Bernie Van Houten | 68 | USA | 19:33.9 | 2:05.9 | ||
| 270 | Oliver W | 37 | NSW | AUS | 19:34.0 | 2:06.0 | |
| 271 | Andy Thompson | 55 | GBR | 19:35.8 | 2:05.4 | ||
| 272 | Gregory Stansel | 38 | OR | USA | 19:39.9 | 2:05.6 | |
| 273 | Joe McSheffery | 32 | Moncton, NB | CAN | 19:40.8 | 2:05.9 | |
| 274 | Jonathan Morris | 51 | Carlsbad, CA | USA | 19:46.2 | 2:05.8 | |
| 275 | Sam Heatley | 42 | Sheffield | GBR | 19:47.4 | 2:06.3 | |
| 276 | Rich Clifford | 42 | SUI | 19:51.0 | 2:06.1 | ||
| 277 | Vincenzo Boccitto | 36 | ITA | 19:51.2 | 2:06.6 | ||
| 278 | Alex Di Battista | 38 | CAN | 19:53.9 | 2:07.5 | ||
| 279 | Hello Hi | 31 | USA | reddit /r/ rowing | 19:54.5 | 2:06.5 | |
| 280 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 19:55.9 | 2:06.4 | |
| 281 | Jason Fisher | 43 | USA | 19:56.1 | 2:07.3 | ||
| 282 | Keith Paris | 60 | Edinburgh, IN | USA | Purdue University - Alumni | 19:56.7 | 2:06.4 |
| 283 | Randall Lee | 37 | Collierville, TN | USA | 19:57.9 | 2:09.5 | |
| 284 | Brian McLaughlin | 52 | Oklahoma City, OK | USA | USAF Veterans | 19:58.1 | 2:06.8 |
| 285 | Mick Fry | 65 | Wrafton in North Devon | GBR | Barnstaple Pilot Gig Club | 19:58.9 | 2:06.9 |
| 286 | Dominik Schuster | 44 | Munich | GER | 19:59.0 | 2:07.0 | |
| 287 | Gary Fuhr | 58 | Burnaby, BC | CAN | Team Canada | 19:59.3 | 2:06.5 |
| 288 | charlie thompson | 51 | GBR | 19:59.5 | 2:06.8 | ||
| 289 | seunghoon kim | 49 | KOR | 20:02.2 | 2:08.1 | ||
| 289 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 20:02.2 | 2:07.0 |
| 291 | Marc DeClercq | 65 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 20:02.7 | 2:07.4 |
| 292 | Tim Boyles | 45 | USA | 20:03.2 | 2:06.9 | ||
| 293 | Simone Giommi | 44 | ITA | 20:05.1 | 2:06.9 | ||
| 294 | Filip Kordac | 42 | Brno | CZE | 20:06.0 | 2:07.1 | |
| 295 | Iwan Bourton | 50 | Clevedon | GBR | TEAM TONS | 20:06.4 | 2:06.9 |
| 296 | Valerio Satulli | 29 | ITA | 20:09.3 | 2:07.4 | ||
| 297 | Alex Johnstone | 37 | Aberdeen | GBR | Clare College University of Cambridge | 20:09.5 | 2:07.7 |
| 298 | Michael Rausch | 39 | USA | 20:10.1 | 2:07.9 | ||
| 299 | Adriana Penruddocke | 22 | GBR | 20:11.5 | 2:08.0 | ||
| 300 | Jason Fleischer | 55 | GBR | 20:12.4 | 2:07.5 |