Workout of the Day
« September 24, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Kevin Myers | 64 | TN | USA | 22:21.9 | 2:14.3 | |
| 402 | Theron Seebreth | 41 | TRI | 22:23.3 | 2:18.0 | ||
| 403 | Geunpil Kim | 43 | KOR | 22:25.4 | 2:15.8 | ||
| 404 | Javier Abeleira | 52 | ESP | 22:26.8 | 2:14.6 | ||
| 405 | Denny Dayhuff | 69 | MN | USA | 22:28.7 | 2:14.9 | |
| 406 | Mark Gillard | 60 | Kenilworth | GBR | 22:29.3 | 2:14.5 | |
| 407 | nick de cesco | 58 | ITA | 22:30.5 | 2:14.9 | ||
| 408 | Milton Walker | 49 | USA | 22:30.9 | 2:27.8 | ||
| 409 | Wansoo Kim | 50 | QAT | 22:31.9 | 2:15.2 | ||
| 410 | Choi Hyoyong | 39 | KOR | 22:33.3 | 2:15.6 | ||
| 411 | Karl Lindekugel IV | 39 | USA | 22:33.7 | 2:15.1 | ||
| 412 | Thomas Gross | 40 | GER | 22:34.1 | 2:16.2 | ||
| 413 | Sean D | 58 | McKinney, TX | USA | 22:36.1 | 2:15.0 | |
| 414 | Charlotte McDermitt | 58 | DE | USA | 22:36.9 | 2:14.9 | |
| 415 | Rob Saunders | 56 | GBR | 22:39.3 | 2:15.4 | ||
| 416 | Sabrina Vosgien | 42 | Nancy | FRA | 22:40.3 | 2:15.4 | |
| 417 | Roy Bechand | 66 | NY | USA | 22:46.9 | 2:15.7 | |
| 418 | Peter Brans | 74 | Zeist | NED | The Diamonds (Over Sixties Erging Group) | 22:47.3 | 2:15.5 |
| 419 | Shannon Jaime | 33 | TX | USA | 22:48.4 | 2:16.4 | |
| 420 | Tim Peters | 57 | Red Deer, AB | CAN | 22:49.3 | 2:16.4 | |
| 420 | Brad King | 30 | USA | 22:49.3 | 2:17.8 | ||
| 422 | kevin potter | 40 | GBR | 22:49.9 | 2:15.5 | ||
| 422 | Nate Anderson | 45 | USA | 22:49.9 | 2:15.9 | ||
| 424 | Tyler Price | 28 | TX | USA | 22:50.8 | 2:16.2 | |
| 425 | Andrew McKenna | 55 | Wigan | GBR | 22:51.5 | 2:15.7 | |
| 426 | Frederic Suhner | 53 | FRA | 22:53.9 | 2:15.9 | ||
| 427 | Zhiqiang Wang | - | USA | 22:57.7 | 2:16.2 | ||
| 428 | Carsten Weigand | 37 | Kiel | GER | Team Ruderathlet | 22:58.4 | 2:17.0 |
| 429 | Bob L | 69 | USA | 23:02.5 | 2:16.5 | ||
| 430 | Ruben Santaella | 65 | USA | 23:03.0 | 2:16.6 | ||
| 431 | Sita Ram | 46 | USA | 23:04.9 | 2:18.2 | ||
| 432 | Georg Linscheid | 56 | Bonn | GER | 23:07.0 | 2:16.7 | |
| 433 | Jason White | 49 | USA | 23:07.7 | 2:17.0 | ||
| 434 | Matthew Boyle | 41 | San Diego, CA | USA | 23:13.4 | 2:19.5 | |
| 435 | Kyle Lichti | 28 | USA | 23:13.8 | 2:17.8 | ||
| 436 | Scott Alexander | 54 | Ann Arbor, MI | USA | 23:14.6 | 2:18.0 | |
| 437 | Samantha Houston | 44 | Chichester | GBR | 23:15.3 | 2:17.0 | |
| 438 | Vinnie Shemanski | 62 | USA | 23:20.2 | 2:17.8 | ||
| 439 | Rüdiger F | 48 | Gifhorn | GER | 23:22.5 | 2:17.5 | |
| 440 | juneho yeo | 44 | KOR | 23:25.1 | 2:17.8 | ||
| 441 | William Given | 32 | USA | 23:28.9 | 2:18.1 | ||
| 442 | Jason Grubbs | 53 | Metairie , LA | USA | 23:31.3 | 2:18.0 | |
| 443 | Oussama Mouley slimane | 29 | ALB | 23:34.4 | 2:27.9 | ||
| 444 | Jason Doctor | 45 | USA | 23:35.8 | 2:20.8 | ||
| 445 | sunghun son | 48 | KOR | 23:36.2 | 2:18.0 | ||
| 446 | Ryan Jenkins | 47 | FL | USA | 23:36.8 | 2:18.3 | |
| 447 | david williams | 51 | GER | 23:37.2 | 2:18.8 | ||
| 448 | Thomas Miloski | 52 | USA | 23:37.5 | 2:18.4 | ||
| 449 | Shawn Jaret | 35 | USA | 23:38.2 | 2:18.2 | ||
| 450 | lee shen | 29 | Edmond, OK | USA | 23:43.5 | 2:18.7 |