Workout of the Day

« September 24, 2022 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Stef Gross	22		UZB		26:32.6	2:27.7
552	Martin Grill	46		GER		26:35.5	2:28.3
553	Markus Luftensteiner	36		AUT		26:43.7	2:29.2
554	Marylee Von Ploennies	49		USA		26:43.9	2:28.3
555	Steve Jeffus	71	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	26:44.0	2:28.6
556	Riccardo Russo	44		ITA		26:45.4	2:29.1
557	Stephen Portz	66	Las Vegas, NV	USA		26:47.6	2:28.6
558	Rob Moseley	66	Isleworth	GBR		26:47.7	2:28.6
559	Patrick Summers	46		USA		26:51.9	2:34.6
560	Dick Penninkx	60		NED		26:52.3	2:28.6
561	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	26:52.5	2:29.6
562	A J	63		USA	The Diamonds (Over Sixties Erging Group)	26:55.9	2:28.9
563	Paul Givens	58	Southlake	USA		27:04.6	2:30.6
564	Andrew Chao	40		USA		27:06.1	2:29.6
565	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	27:15.7	2:30.1
566	Girish Warrier	45	NJ	USA		27:15.8	2:30.3
567	Dawn Cunniffe	54	York	GBR		27:22.5	2:30.4
568	Robert Birdsell	36		USA		27:22.9	2:34.2
569	Edo van der Post	52		NED		27:27.6	2:30.9
570	Daniel Smith	43	Halifax	GBR		27:27.7	2:30.8
571	Lisa Lombardo	55		USA		27:29.9	2:31.2
572	Andrew Kennerley	48		GBR		27:34.2	2:32.7
573	Alejandro Garcia Lopez	43		FRA		27:34.3	2:31.6
574	Darlene Gustavson	46		USA		27:48.6	2:32.4
575	魏鸿斌	32		CHN		27:52.2	2:32.4
576	Lara Angus	-		USA	Marin Rowing Association	27:54.4	2:32.3
577	Siobhan Mulreany	34	Reno, NV	USA	Darkhorse Rowing	27:54.7	2:33.5
578	Diane Kelsay	58	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	27:56.9	2:32.3
579	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	28:01.6	2:32.5
580	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	28:04.6	2:35.1
581	Jessica Delegarde	40		USA		28:15.0	2:34.2
582	Stefan Stefan	39		SUI		28:23.0	2:34.3
583	Susan Sanders	-	CA	USA		28:26.7	2:35.0
584	Ian Fox	42	Chicago, IL	USA		28:33.6	2:43.0
585	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	28:43.3	2:34.9
586	Tim Kerr	71	Pinehurst, NC	USA		28:45.1	2:35.0
587	Christoph Künanz	44		GER		28:48.1	2:35.9
588	David Pearson	75	Plymouth, MA	USA	USMC Veterans	28:51.7	2:36.0
589	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	28:53.3	2:35.8
590	heekang lee	32		KOR		28:53.6	2:57.1
591	Rufus Beamon	51		USA		29:08.4	2:36.6
592	Philippe Jamet	65	La Ferté Saint-Aubin	FRA		29:12.4	2:38.8
593	Nini Nytepchuk	41	Kamloops , BC	CAN	Street Parking	29:13.0	2:36.7
594	Chad Woodward	43	Lake Oswego, OR	USA		29:16.6	2:37.4
595	Betsy Reeves	71	Baton Rouge, LA	USA	The Diamonds (Over Sixties Erging Group)	29:19.1	2:37.2
596	작은구름 정	41	Suncheon	KOR	DDANZI	29:20.0	2:39.2
597	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	29:21.4	2:37.4
598	Kim Dassler	-	GA	USA		29:23.3	2:37.6
599	Lucie Charest	46	Jensen Beach, FL	USA		29:25.0	2:38.2
600	Jacqueline Hamilton	67	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	29:26.1	2:38.3