Workout of the Day
« September 24, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Katie Drennan | 67 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 26:25.4 | 2:28.0 |
| 551 | Andrea Gomarasca | 50 | Trento | ITA | 26:25.4 | 2:27.5 | |
| 553 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 26:27.5 | 2:27.4 |
| 554 | Clayton Story | 40 | USA | 26:28.1 | 2:38.1 | ||
| 555 | Stef Gross | 22 | UZB | 26:32.6 | 2:27.7 | ||
| 556 | Martin Grill | 46 | GER | 26:35.5 | 2:28.3 | ||
| 557 | Markus Luftensteiner | 36 | AUT | 26:43.7 | 2:29.2 | ||
| 558 | Marylee Von Ploennies | 49 | USA | 26:43.9 | 2:28.3 | ||
| 559 | Steve Jeffus | 71 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 26:44.0 | 2:28.6 |
| 560 | Riccardo Russo | 44 | ITA | 26:45.4 | 2:29.1 | ||
| 561 | Stephen Portz | 66 | Las Vegas, NV | USA | 26:47.6 | 2:28.6 | |
| 562 | Rob Moseley | 66 | Isleworth | GBR | 26:47.7 | 2:28.6 | |
| 563 | Patrick Summers | 46 | USA | 26:51.9 | 2:34.6 | ||
| 564 | Dick Penninkx | 60 | NED | 26:52.3 | 2:28.6 | ||
| 565 | Russ Watroba | 61 | Pasadena, CA | USA | Darkhorse Rowing | 26:52.5 | 2:29.6 |
| 566 | A J | 63 | USA | The Diamonds (Over Sixties Erging Group) | 26:55.9 | 2:28.9 | |
| 567 | Paul Givens | 58 | Southlake | USA | 27:04.6 | 2:30.6 | |
| 568 | Andrew Chao | 40 | USA | 27:06.1 | 2:29.6 | ||
| 569 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 27:15.7 | 2:30.1 |
| 570 | Girish Warrier | 45 | NJ | USA | 27:15.8 | 2:30.3 | |
| 571 | Dawn Cunniffe | 54 | York | GBR | 27:22.5 | 2:30.4 | |
| 572 | Robert Birdsell | 36 | USA | 27:22.9 | 2:34.2 | ||
| 573 | Edo van der Post | 52 | NED | 27:27.6 | 2:30.9 | ||
| 574 | Daniel Smith | 43 | Halifax | GBR | 27:27.7 | 2:30.8 | |
| 575 | Lisa Lombardo | 55 | USA | 27:29.9 | 2:31.2 | ||
| 576 | Andrew Kennerley | 48 | GBR | 27:34.2 | 2:32.7 | ||
| 577 | Alejandro Garcia Lopez | 43 | FRA | 27:34.3 | 2:31.6 | ||
| 578 | Darlene Gustavson | 46 | USA | 27:48.6 | 2:32.4 | ||
| 579 | 魏 鸿斌 | 32 | CHN | 27:52.2 | 2:32.4 | ||
| 580 | Lara Angus | - | USA | Marin Rowing Association | 27:54.4 | 2:32.3 | |
| 581 | Siobhan Mulreany | 34 | Reno, NV | USA | Darkhorse Rowing | 27:54.7 | 2:33.5 |
| 582 | Diane Kelsay | 58 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 27:56.9 | 2:32.3 |
| 583 | Melissa Hauth | 33 | GER | GERMAN Rowers and FRIENDS United | 28:01.6 | 2:32.5 | |
| 584 | Debra Kakert | 56 | Davisburg, MI | USA | Age Without Limits | 28:04.6 | 2:35.1 |
| 585 | Jessica Delegarde | 40 | USA | 28:15.0 | 2:34.2 | ||
| 586 | Stefan Stefan | 39 | SUI | 28:23.0 | 2:34.3 | ||
| 587 | Susan Sanders | - | CA | USA | 28:26.7 | 2:35.0 | |
| 588 | Ian Fox | 42 | Chicago, IL | USA | 28:33.6 | 2:43.0 | |
| 589 | Sandra Benjamin | 57 | Saginaw, MI | USA | USAF Veterans | 28:43.3 | 2:34.9 |
| 590 | Tim Kerr | 71 | Pinehurst, NC | USA | 28:45.1 | 2:35.0 | |
| 591 | Christoph Künanz | 44 | GER | 28:48.1 | 2:35.9 | ||
| 592 | David Pearson | 75 | Plymouth, MA | USA | The Diamonds (Over Sixties Erging Group) | 28:51.7 | 2:36.0 |
| 593 | Sue Mather | 73 | Harwich | GBR | 28:53.3 | 2:35.8 | |
| 594 | heekang lee | 32 | KOR | 28:53.6 | 2:57.1 | ||
| 595 | Marie-Christine MEUNIER | 77 | LE CHESNAY | FRA | FRENCH INDOOR ROWERS TEAM | 29:02.9 | 2:36.1 |
| 596 | Rufus Beamon | 51 | USA | 29:08.4 | 2:36.6 | ||
| 597 | Philippe Jamet | 65 | La Ferté Saint-Aubin | FRA | 29:12.4 | 2:38.8 | |
| 598 | Nini Nytepchuk | 41 | Kamloops , BC | CAN | Street Parking | 29:13.0 | 2:36.7 |
| 599 | Chad Woodward | 43 | Lake Oswego, OR | USA | 29:16.6 | 2:37.4 | |
| 600 | Betsy Reeves | 71 | Baton Rouge, LA | USA | The Diamonds (Over Sixties Erging Group) | 29:19.1 | 2:37.2 |