Workout of the Day

« September 25, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Rosie Robbins	46		GBR		4,483m	2:13.8
452	Gert-Jan Coevert	46	Haarlem	NED		4,481m	2:13.8
452	Klaus Decker	57		GER		4,481m	2:13.8
454	James Cassidy	56		USA		4,480m	2:13.9
454	Shawn Lauer	47	York, PA	USA	Fitness Matters	4,480m	2:13.9
456	Gary Rains	68	Salem, OR	USA		4,479m	2:13.9
456	Gareth Birks	45		GBR		4,479m	2:13.9
458	c waitkun	58	East Greenwich, RI	USA		4,476m	2:14.0
459	Keith Paris	60	Edinburgh, IN	USA	Purdue University - Alumni	4,475m	2:14.0
459	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	4,475m	2:14.0
461	Joakim Brostedt	50		SWE	RowAlong	4,472m	2:14.1
461	Jason Lee	50		KOR		4,472m	2:14.1
463	john rice	63	morpeth	GBR		4,465m	2:14.3
463	Zachary Menchini	38		USA		4,465m	2:14.3
465	Emi Kagawa	42		JPN		4,463m	2:14.4
465	Shawn Lefebre	46		USA	USAF Veterans	4,463m	2:14.4
467	Damon M	46	Sammamish , WA	USA		4,461m	2:14.4
468	Marc Kashinsky	74	Long Beach, CA	USA	Long Beach Rowing Association	4,460m	2:14.5
469	Jo Whiting	47		GBR		4,459m	2:14.5
470	Marc Bruyere	45	Denver, CO	USA		4,458m	2:14.5
471	Luiz Vessosa	40	Noblesville, IN	USA	Darkhorse Rowing	4,457m	2:14.6
471	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,457m	2:14.6
473	Daniel Valenzuela	40		USA		4,454m	2:14.7
474	Luke Davidson	57	Saucier , MS	USA		4,452m	2:14.7
474	Giulio Neri	49		ITA		4,452m	2:14.7
476	Kyle Holmes	27		USA		4,450m	2:14.8
477	Derek Wegner	65	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	4,449m	2:14.8
477	B Roach	66	San Antonio, TX	USA		4,449m	2:14.8
479	Seung Yeon Kim	43		KOR		4,443m	2:15.0
479	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	4,443m	2:15.0
481	claudia giacomazzi	58	SGT nautica Trieste	ITA		4,442m	2:15.0
481	Denny Dayhuff	69	MN	USA		4,442m	2:15.0
483	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,441m	2:15.1
484	Ian Palmer	54		GBR		4,436m	2:15.2
485	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	4,433m	2:15.3
486	Peter Metzke	44	Tinley Park, IL	USA		4,430m	2:15.4
486	Addison Shaw	29		USA		4,430m	2:15.4
488	Pieter Wolff	64	Velserbroek	NED		4,428m	2:15.5
489	Tim College	41	Pittsburgh, PA	USA	California Cycle Path, Pittsburgh, PA	4,421m	2:15.7
490	David Warholak	-	PA	USA		4,420m	2:15.7
491	Marco Sturm	50	Berlin	GER		4,414m	2:15.9
491	Marcin Mus	48	Kraków	POL	Polish Indoor Rowing Team	4,414m	2:15.9
493	Cokke Engelhart	62		NED		4,413m	2:15.9
493	Andrea Hamilton	47		NZL		4,413m	2:15.9
495	Sabrina Vosgien	42	Nancy	FRA		4,407m	2:16.1
496	paolo piaggio	50	genova	ITA		4,406m	2:16.1
497	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,401m	2:16.3
498	Martin Mikalsen	44		NOR		4,398m	2:16.4
498	Mike Oddo	35		USA		4,398m	2:16.4
498	Jason Bass	40		USA		4,398m	2:16.4