Workout of the Day

« September 25, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Klaus Decker	57		GER		4,481	2:13.8
452	James Cassidy	56		USA		4,480	2:13.9
452	Shawn Lauer	47	York, PA	USA	Fitness Matters	4,480	2:13.9
454	Gary Rains	68	Salem, OR	USA		4,479	2:13.9
454	Gareth Birks	45		GBR		4,479	2:13.9
456	c waitkun	58	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	4,476	2:14.0
457	Keith Paris	60	Edinburgh, IN	USA	Purdue University - Alumni	4,475	2:14.0
457	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	4,475	2:14.0
459	Joakim Brostedt	50		SWE	Rowfit	4,472	2:14.1
459	Jason Lee	50		KOR		4,472	2:14.1
461	john rice	63	morpeth	GBR		4,465	2:14.3
461	Zachary Menchini	38		USA		4,465	2:14.3
463	Shawn Lefebre	46		USA	USAF Veterans	4,463	2:14.4
463	Emi Kagawa	42		JPN		4,463	2:14.4
465	Damon M	46	Sammamish , WA	USA		4,461	2:14.4
466	Jo Whiting	47		GBR		4,459	2:14.5
467	Marc Bruyere	45	Denver, CO	USA		4,458	2:14.5
468	Luiz Vessosa	40	Noblesville, IN	USA	Darkhorse Rowing	4,457	2:14.6
468	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,457	2:14.6
470	Daniel Valenzuela	40		USA		4,454	2:14.7
471	Luke Davidson	57	Saucier , MS	USA		4,452	2:14.7
471	Giulio Neri	49		ITA		4,452	2:14.7
473	Kyle Holmes	27		USA		4,450	2:14.8
474	Derek Wegner	65	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	4,449	2:14.8
474	B Roach	66	San Antonio, TX	USA	The Diamonds (Over Sixties Erging Group)	4,449	2:14.8
476	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	4,443	2:15.0
476	Seung Yeon Kim	43		KOR		4,443	2:15.0
478	claudia giacomazzi	58	SGT nautica Trieste	ITA		4,442	2:15.0
478	Denny Dayhuff	69	MN	USA		4,442	2:15.0
480	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,441	2:15.1
481	Ian Palmer	54		GBR		4,436	2:15.2
482	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	4,433	2:15.3
483	Peter Metzke	44	Tinley Park, IL	USA		4,430	2:15.4
483	Addison Shaw	29		USA		4,430	2:15.4
485	Pieter Wolff	64	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	4,428	2:15.5
486	Tim College	41	Pittsburgh, PA	USA	California Cycle Path, Pittsburgh, PA	4,421	2:15.7
487	David Warholak	-	PA	USA		4,420	2:15.7
488	Marco Sturm	50	Berlin	GER		4,414	2:15.9
488	Marcin Mus	48	Kraków	POL	Polish Indoor Rowing Team	4,414	2:15.9
490	Andrea Hamilton	47		NZL		4,413	2:15.9
490	Cokke Engelhart	62		NED		4,413	2:15.9
492	paolo piaggio	50	genova	ITA		4,406	2:16.1
493	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,401	2:16.3
494	Mike Oddo	35		USA		4,398	2:16.4
494	Martin Mikalsen	44		NOR		4,398	2:16.4
494	Jason Bass	40		USA		4,398	2:16.4
497	Ton Glas	60	Driehuis	NED		4,397	2:16.4
498	Bob Lynn	69		USA		4,393	2:16.5
498	Taekkwon Leem	32		KOR		4,393	2:16.5
500	Marielle Jaring	51	NL	CAN	Islander Athletics	4,392	2:16.6