Workout of the Day

« September 25, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	James Cassidy	56		USA		4,480	2:13.9
451	Shawn Lauer	47	York, PA	USA	Fitness Matters	4,480	2:13.9
453	Gary Rains	68	Salem, OR	USA		4,479	2:13.9
453	Gareth Birks	45		GBR		4,479	2:13.9
455	c waitkun	58	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	4,476	2:14.0
456	Keith Paris	60	Edinburgh, IN	USA	Purdue University - Alumni	4,475	2:14.0
456	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	4,475	2:14.0
458	Joakim Brostedt	50		SWE	Rowfit	4,472	2:14.1
458	Jason Lee	50		KOR		4,472	2:14.1
460	john rice	63	morpeth	GBR		4,465	2:14.3
460	Zachary Menchini	38		USA		4,465	2:14.3
462	Shawn Lefebre	46		USA	USAF Veterans	4,463	2:14.4
462	Emi Kagawa	42		JPN		4,463	2:14.4
464	Damon M	46	Sammamish , WA	USA		4,461	2:14.4
465	Jo Whiting	47		GBR		4,459	2:14.5
466	Marc Bruyere	45	Denver, CO	USA		4,458	2:14.5
467	Luiz Vessosa	40	Noblesville, IN	USA	Darkhorse Rowing	4,457	2:14.6
467	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,457	2:14.6
469	Daniel Valenzuela	40		USA		4,454	2:14.7
470	Luke Davidson	57	Saucier , MS	USA		4,452	2:14.7
470	Giulio Neri	49		ITA		4,452	2:14.7
472	Kyle Holmes	27		USA		4,450	2:14.8
473	Derek Wegner	65	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	4,449	2:14.8
473	B Roach	66	San Antonio, TX	USA	The Diamonds (Over Sixties Erging Group)	4,449	2:14.8
475	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	4,443	2:15.0
475	Seung Yeon Kim	43		KOR		4,443	2:15.0
477	claudia giacomazzi	58	SGT nautica Trieste	ITA		4,442	2:15.0
477	Denny Dayhuff	69	MN	USA		4,442	2:15.0
479	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,441	2:15.1
480	Ian Palmer	54		GBR		4,436	2:15.2
481	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	4,433	2:15.3
482	Peter Metzke	44	Tinley Park, IL	USA		4,430	2:15.4
482	Addison Shaw	29		USA		4,430	2:15.4
484	Pieter Wolff	64	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	4,428	2:15.5
485	Tim College	41	Pittsburgh, PA	USA	California Cycle Path, Pittsburgh, PA	4,421	2:15.7
486	David Warholak	-	PA	USA		4,420	2:15.7
487	Marco Sturm	50	Berlin	GER		4,414	2:15.9
487	Marcin Mus	48	Kraków	POL	Polish Indoor Rowing Team	4,414	2:15.9
489	Andrea Hamilton	47		NZL		4,413	2:15.9
489	Cokke Engelhart	62		NED		4,413	2:15.9
491	paolo piaggio	50	genova	ITA		4,406	2:16.1
492	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,401	2:16.3
493	Mike Oddo	35		USA		4,398	2:16.4
493	Martin Mikalsen	44		NOR		4,398	2:16.4
493	Jason Bass	40		USA		4,398	2:16.4
496	Ton Glas	60	Driehuis	NED		4,397	2:16.4
497	Bob Lynn	69		USA		4,393	2:16.5
497	Taekkwon Leem	32		KOR		4,393	2:16.5
499	Marielle Jaring	51	NL	CAN	GARAGEATHLETE	4,392	2:16.6
500	Tyler Price	28	TX	USA		4,386	2:16.7