Workout of the Day
« September 25, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Daniel Smith | 43 | Halifax | GBR | 4,169 | 2:23.9 | |
| 602 | Heather Bundrant | 46 | USA | 4,167 | 2:23.9 | ||
| 603 | Rob Moseley | 66 | Isleworth | GBR | 4,165 | 2:24.0 | |
| 604 | Diane Klein | 46 | VA | USA | 4,164 | 2:24.0 | |
| 605 | Tony Liang | 33 | Melbourne, VIC | AUS | 4,162 | 2:24.1 | |
| 606 | john northcutt | 60 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,161 | 2:24.1 |
| 606 | Juliano Dalla Costa | 35 | BRA | 4,161 | 2:24.1 | ||
| 608 | Jeremy GT | 43 | ON | CAN | 4,157 | 2:24.3 | |
| 609 | Hannes Wagner | 46 | ITA | 4,155 | 2:24.4 | ||
| 610 | Óscar Ardèvol | 37 | San Cristóbal de La Laguna | ESP | 4,148 | 2:24.6 | |
| 611 | Nicholas Zammit | 38 | AUS | 4,146 | 2:24.7 | ||
| 612 | Hans Pijl | 45 | NED | 4,145 | 2:24.7 | ||
| 612 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,145 | 2:24.7 |
| 614 | yu liu | 39 | CHN | 4,144 | 2:24.7 | ||
| 615 | Curtis Lewis | 43 | USA | 4,135 | 2:25.1 | ||
| 615 | Erich Hartmann | 38 | USA | 4,135 | 2:25.1 | ||
| 617 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,134 | 2:25.1 |
| 618 | Eric Han | 33 | USA | 4,133 | 2:25.1 | ||
| 619 | Harry Lim | 44 | Orlando, FL | USA | 4,126 | 2:25.4 | |
| 620 | Scott Oliva | 32 | USA | 4,125 | 2:25.4 | ||
| 620 | Edo van der Post | 52 | NED | 4,125 | 2:25.4 | ||
| 622 | Debra Kakert | 56 | Davisburg, MI | USA | Age Without Limits | 4,123 | 2:25.5 |
| 623 | Andrea Gomarasca | 50 | Trento | ITA | 4,117 | 2:25.7 | |
| 624 | 靓 杨 | 33 | CHN | 4,115 | 2:25.8 | ||
| 624 | Vanessa Rosales | 60 | San José | CRC | The Diamonds (Over Sixties Erging Group) | 4,115 | 2:25.8 |
| 626 | Alicia Schlenner | 39 | USA | 4,114 | 2:25.8 | ||
| 627 | E Clewell | 51 | TX | USA | U.S. Army Veterans | 4,113 | 2:25.8 |
| 627 | David Galle | 73 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,113 | 2:25.8 |
| 629 | Crix CAS | 51 | ITA | 4,111 | 2:25.9 | ||
| 630 | Ralf W | 52 | ON | CAN | 4,107 | 2:26.0 | |
| 630 | Nini Nytepchuk | 41 | Kamloops , BC | CAN | Street Parking | 4,107 | 2:26.0 |
| 632 | Simone S | 42 | SUI | 4,095 | 2:26.5 | ||
| 633 | Robert Birdsell | 36 | USA | 4,093 | 2:26.5 | ||
| 634 | Alastair Port | 56 | USA | 4,088 | 2:26.7 | ||
| 635 | John Sabaka | 41 | Rockford, IL | USA | 4,087 | 2:26.8 | |
| 636 | Adam Altman | 47 | Chicago, IL | USA | 4,085 | 2:26.8 | |
| 637 | Andrew Chao | 40 | USA | 4,083 | 2:26.9 | ||
| 638 | Ethan Harper | 35 | NH | USA | 4,082 | 2:26.9 | |
| 639 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 4,081 | 2:27.0 | |
| 640 | Kyle Anderson | 22 | CAN | 4,077 | 2:27.1 | ||
| 641 | Stephanie Keitel | 37 | GER | 4,076 | 2:27.2 | ||
| 641 | Eduardo Pombo | 56 | Lisboa | POR | 4,076 | 2:27.2 | |
| 643 | Valerie Jean | 35 | CAN | 4,067 | 2:27.5 | ||
| 643 | Valérie Jean | 35 | CAN | 4,067 | 2:27.5 | ||
| 645 | Caroline Wilkins | 58 | USA | 4,066 | 2:27.5 | ||
| 646 | Lynne Angus | 39 | Grahamstown | RSA | 4,063 | 2:27.6 | |
| 647 | 逸楠 杨 | 27 | CHN | 4,061 | 2:27.7 | ||
| 648 | Lana Yates | 37 | USA | 4,057 | 2:27.8 | ||
| 649 | Jeanett Enger Helgesen | 47 | Revetal | NOR | 4,055 | 2:27.9 | |
| 649 | Paul Newman | 52 | Edinburgh | GBR | British Army | 4,055 | 2:27.9 |