Workout of the Day
« September 25, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Stefan S | 29 | ITA | 4,188m | 2:23.2 | ||
| 602 | Cristobal De la Barra | 35 | USA | 4,184m | 2:23.4 | ||
| 603 | Gian Paolo Scaroina | 55 | rome | ITA | 4,179m | 2:23.5 | |
| 604 | Clayton Story | 40 | USA | 4,177m | 2:23.6 | ||
| 605 | Jennifer Suggs | 54 | Salem, VA | USA | Age Without Limits | 4,173m | 2:23.7 |
| 606 | David Truslow | 52 | Ruckersville, VA | USA | Virginia Military Institute | 4,170m | 2:23.8 |
| 607 | Daniel Smith | 43 | Halifax | GBR | 4,169m | 2:23.9 | |
| 608 | Heather Bundrant | 46 | USA | 4,167m | 2:23.9 | ||
| 609 | Rob Moseley | 66 | Isleworth | GBR | 4,165m | 2:24.0 | |
| 610 | Diane Klein | 46 | VA | USA | 4,164m | 2:24.0 | |
| 611 | Tony Liang | 33 | Melbourne, VIC | AUS | 4,162m | 2:24.1 | |
| 612 | john northcutt | 60 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,161m | 2:24.1 |
| 612 | Juliano Dalla Costa | 35 | BRA | 4,161m | 2:24.1 | ||
| 614 | Jeremy Garbas-Tyrrell | 43 | ON | CAN | 4,157m | 2:24.3 | |
| 615 | Hannes Wagner | 46 | ITA | 4,155m | 2:24.4 | ||
| 616 | Óscar Ardèvol | 37 | San Cristóbal de La Laguna | ESP | 4,148m | 2:24.6 | |
| 617 | Nicholas Zammit | 38 | AUS | 4,146m | 2:24.7 | ||
| 618 | Hans Pijl | 45 | NED | 4,145m | 2:24.7 | ||
| 618 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,145m | 2:24.7 |
| 620 | yu liu | 39 | CHN | 4,144m | 2:24.7 | ||
| 621 | Curtis Lewis | 43 | USA | 4,135m | 2:25.1 | ||
| 621 | Erich Hartmann | 38 | USA | 4,135m | 2:25.1 | ||
| 623 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,134m | 2:25.1 |
| 624 | Eric Han | 33 | USA | 4,133m | 2:25.1 | ||
| 625 | Harry Lim | 44 | Orlando, FL | USA | 4,126m | 2:25.4 | |
| 626 | Scott Oliva | 32 | USA | 4,125m | 2:25.4 | ||
| 626 | Edo van der Post | 52 | NED | 4,125m | 2:25.4 | ||
| 628 | Debra Kakert | 56 | Davisburg, MI | USA | Age Without Limits | 4,123m | 2:25.5 |
| 629 | Andrea Gomarasca | 50 | Trento | ITA | 4,117m | 2:25.7 | |
| 630 | 靓 杨 | 33 | CHN | 4,115m | 2:25.8 | ||
| 630 | Vanessa Rosales | 60 | San José | CRC | The Diamonds (Over Sixties Erging Group) | 4,115m | 2:25.8 |
| 632 | Alicia Schlenner | 39 | USA | 4,114m | 2:25.8 | ||
| 633 | E Clewell | 51 | TX | USA | U.S. Army Veterans | 4,113m | 2:25.8 |
| 633 | David Galle | 73 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,113m | 2:25.8 |
| 635 | Crix CAS | 51 | ITA | 4,111m | 2:25.9 | ||
| 636 | Ralf W | 52 | CAN | 4,107m | 2:26.0 | ||
| 636 | Nini Nytepchuk | 41 | Kamloops , BC | CAN | Street Parking | 4,107m | 2:26.0 |
| 638 | Simone S | 42 | SUI | 4,095m | 2:26.5 | ||
| 639 | Robert Birdsell | 36 | USA | 4,093m | 2:26.5 | ||
| 640 | Alastair Port | 56 | USA | 4,088m | 2:26.7 | ||
| 641 | John Sabaka | 41 | Rockford, IL | USA | 4,087m | 2:26.8 | |
| 642 | Adam Altman | 47 | Chicago, IL | USA | 4,085m | 2:26.8 | |
| 643 | Andrew Chao | 40 | USA | 4,083m | 2:26.9 | ||
| 644 | Ethan Harper | 35 | USA | 4,082m | 2:26.9 | ||
| 645 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 4,081m | 2:27.0 | |
| 646 | Kyle Anderson | 22 | CAN | 4,077m | 2:27.1 | ||
| 647 | Stephanie Keitel | 37 | GER | 4,076m | 2:27.2 | ||
| 647 | Eduardo Pombo | 56 | Lisboa | POR | 4,076m | 2:27.2 | |
| 649 | Valérie Jean | 35 | CAN | 4,067m | 2:27.5 | ||
| 649 | Valerie Jean | 35 | CAN | 4,067m | 2:27.5 |