Workout of the Day

« September 25, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Paul Newman	52	Edinburgh	GBR	British Army	4,055	2:27.9
652	Stefan Stefan	39		SUI		4,048	2:28.2
653	michael murray	55	Mckinney, TX	USA		4,047	2:28.2
654	Erik Phillips	43		USA		4,046	2:28.2
655	Jacqueline Hamilton	67	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	4,035	2:28.6
656	Fi McP	57		AUS		4,031	2:28.8
656	Perry Haynsworth	35		USA		4,031	2:28.8
656	Sabine B.	44		GER		4,031	2:28.8
659	Terri Gillette	45	Morris, IL	USA		4,028	2:28.9
660	Alex Shchedrin	35	Virginia Beach, VA	USA		4,025	2:29.0
660	Alex MacDonald	25		AUS		4,025	2:29.0
662	Tayler Walters	21		GBR		4,024	2:29.1
663	Roger Uptegraft	61	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	4,022	2:29.1
664	Gregory Ham	65		USA		4,016	2:29.4
665	Angie Di Battista	40		CAN		4,015	2:29.4
665	Anne Oesterling	38	CA	USA		4,015	2:29.4
665	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	4,015	2:29.4
668	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	4,014	2:29.4
669	Tom Seabolt	69	Port Orange, FL	USA		4,011	2:29.5
670	Steve Petersen	60		USA		4,007	2:29.7
671	Dara Porter	34		USA		4,005	2:29.8
672	Brooke Surian	55	Ann Arbor , MI	USA		4,002	2:29.9
673	Nicholas Grimshaw	39		USA		3,998	2:30.0
674	Riccardo Russo	44		ITA		3,996	2:30.1
675	Lars-Peter Hansson	55	Forsbacka	SWE		3,994	2:30.2
676	Christopher Eidman	48		USA	1st Special Forces Regiment	3,993	2:30.2
677	Christian Diehl	39		SUI		3,990	2:30.3
678	Vinesh Parmar	37	Sunnyvale, CA	USA		3,987	2:30.4
679	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	3,982	2:30.6
680	Peter Offermann	77	Montclair, NJ	USA		3,981	2:30.7
681	Chris Goodrich	65	Conifer, CO	USA	USMC Veterans	3,977	2:30.8
682	Martin Gibbins	66	Hedge End	GBR		3,975	2:30.9
683	Michael Metric	56		USA		3,972	2:31.0
684	Joshua Taee	37		GBR		3,963	2:31.4
685	Thomas H	54		GER		3,958	2:31.5
686	Ann Marice Uy	35		PHI		3,953	2:31.7
687	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,949	2:31.9
688	Jim Salas	65		USA		3,928	2:32.7
689	Brian Kuhfahl	42		USA		3,926	2:32.8
690	Lucie Charest	46	Jensen Beach, FL	USA		3,924	2:32.9
691	Roxy Horner	62		GBR		3,916	2:33.2
692	kirstin forsythe	52		GBR		3,914	2:33.2
693	Michael McCarthy	68	Tucson, AZ	USA	RowAlong	3,912	2:33.3
694	Tristan Daly	34		USA		3,911	2:33.4
695	Carson Davis	37		USA		3,907	2:33.5
696	steph adams	32		USA		3,899	2:33.8
697	Martyn Straw	69	New York , NY	USA		3,898	2:33.9
698	Laura Ansel	39		USA		3,892	2:34.1
699	Tamara Miller	47		USA		3,891	2:34.2
700	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	3,878	2:34.7