Workout of the Day
« September 25, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
651 | Caroline Wilkins | 58 | USA | 4,066m | 2:27.5 | ||
652 | Lynne Angus | 39 | Grahamstown | RSA | 4,063m | 2:27.6 | |
653 | 逸楠 杨 | 27 | CHN | 4,061m | 2:27.7 | ||
654 | Lana Yates | 37 | USA | 4,057m | 2:27.8 | ||
655 | Jeanett Enger Helgesen | 47 | Revetal | NOR | 4,055m | 2:27.9 | |
655 | Paul Newman | 52 | Edinburgh | GBR | British Army | 4,055m | 2:27.9 |
657 | Stefan Stefan | 39 | SUI | 4,048m | 2:28.2 | ||
658 | michael murray | 55 | Mckinney, TX | USA | 4,047m | 2:28.2 | |
659 | Erik Phillips | 43 | USA | 4,046m | 2:28.2 | ||
660 | Jacqueline Hamilton | 67 | Monterey 🏖, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,035m | 2:28.6 |
661 | Fiona McPherson | 57 | AUS | 4,031m | 2:28.8 | ||
661 | Sabine B. | 44 | GER | 4,031m | 2:28.8 | ||
661 | Perry Haynsworth | 35 | USA | 4,031m | 2:28.8 | ||
664 | Terri Gillette | 45 | Morris, IL | USA | 4,028m | 2:28.9 | |
665 | Alex MacDonald | 25 | AUS | 4,025m | 2:29.0 | ||
665 | Alex Shchedrin | 35 | Allen, TX | USA | 4,025m | 2:29.0 | |
667 | Tayler Walters | 21 | GBR | 4,024m | 2:29.1 | ||
668 | Roger Uptegraft | 61 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 4,022m | 2:29.1 |
669 | Gregory Ham | 65 | USA | 4,016m | 2:29.4 | ||
670 | Angie Di Battista | 40 | CAN | 4,015m | 2:29.4 | ||
670 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 4,015m | 2:29.4 |
670 | Anne Oesterling | 38 | CA | USA | 4,015m | 2:29.4 | |
673 | Louise McGonigal | 79 | Elmvale , ON | CAN | Greenville Indoor Rowing | 4,014m | 2:29.4 |
674 | Tom Seabolt | 69 | Port Orange, FL | USA | 4,011m | 2:29.5 | |
675 | Steve Petersen | 60 | USA | 4,007m | 2:29.7 | ||
676 | Dara Porter | 34 | USA | 4,005m | 2:29.8 | ||
677 | Brooke Surian | 55 | Ann Arbor , MI | USA | 4,002m | 2:29.9 | |
678 | Nicholas Grimshaw | 39 | USA | 3,998m | 2:30.0 | ||
679 | Riccardo Russo | 44 | ITA | 3,996m | 2:30.1 | ||
680 | Lars-Peter Hansson | 55 | Forsbacka | SWE | 3,994m | 2:30.2 | |
681 | Christopher Eidman | 48 | USA | 1st Special Forces Regiment | 3,993m | 2:30.2 | |
682 | Christian Diehl | 39 | SUI | 3,990m | 2:30.3 | ||
683 | Vinesh Parmar | 37 | Sunnyvale, CA | USA | 3,987m | 2:30.4 | |
684 | Marlene Vogelsong | 66 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,982m | 2:30.6 |
685 | Peter Offermann | 77 | Montclair, NJ | USA | 3,981m | 2:30.7 | |
686 | Chris Goodrich | 65 | Conifer, CO | USA | USMC Veterans | 3,977m | 2:30.8 |
687 | Martin Gibbins | 66 | Hedge End | GBR | The Diamonds (Over Sixties Erging Group) | 3,975m | 2:30.9 |
688 | Michael Metric | 56 | USA | 3,972m | 2:31.0 | ||
689 | Joshua Taee | 37 | GBR | 3,963m | 2:31.4 | ||
690 | Thomas H | 54 | GER | 3,958m | 2:31.5 | ||
691 | Ann Marice Uy | 35 | PHI | 3,953m | 2:31.7 | ||
692 | Marie-Christine MEUNIER | 77 | LE CHESNAY | FRA | FRENCH INDOOR ROWERS TEAM | 3,952m | 2:31.8 |
693 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,949m | 2:31.9 |
694 | Jim Salas | 65 | USA | 3,928m | 2:32.7 | ||
695 | Brian Kuhfahl | 42 | USA | 3,926m | 2:32.8 | ||
696 | Lucie Charest | 46 | Jensen Beach, FL | USA | 3,924m | 2:32.9 | |
697 | Roxy Horner | 62 | GBR | 3,916m | 2:33.2 | ||
698 | kirstin forsythe | 52 | GBR | 3,914m | 2:33.2 | ||
699 | Michael McCarthy | 68 | Tucson, AZ | USA | RowAlong | 3,912m | 2:33.3 |
700 | Tristan Daly | 34 | USA | 3,911m | 2:33.4 |