Workout of the Day

« September 25, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Lynne Angus	39	Grahamstown	RSA		4,063m	2:27.6
652	逸楠杨	27		CHN		4,061m	2:27.7
653	Lana Yates	37		USA		4,057m	2:27.8
654	Jeanett Enger Helgesen	47	Revetal	NOR		4,055m	2:27.9
654	Paul Newman	52	Edinburgh	GBR	British Army	4,055m	2:27.9
656	Stefan Stefan	39		SUI		4,048m	2:28.2
657	michael murray	55	Mckinney, TX	USA		4,047m	2:28.2
658	Erik Phillips	43		USA		4,046m	2:28.2
659	Jacqueline Hamilton	67	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	4,035m	2:28.6
660	Fi McP	57		AUS		4,031m	2:28.8
660	Sabine B.	44		GER		4,031m	2:28.8
660	Perry Haynsworth	35		USA		4,031m	2:28.8
663	Terri Gillette	45	Morris, IL	USA		4,028m	2:28.9
664	Alex MacDonald	25		AUS		4,025m	2:29.0
664	Alex Shchedrin	35	Allen, TX	USA		4,025m	2:29.0
666	Tayler Walters	21		GBR		4,024m	2:29.1
667	Roger Uptegraft	61	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	4,022m	2:29.1
668	Gregory Ham	65		USA		4,016m	2:29.4
669	Angie Di Battista	40		CAN		4,015m	2:29.4
669	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	4,015m	2:29.4
669	Anne Oesterling	38	CA	USA		4,015m	2:29.4
672	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	4,014m	2:29.4
673	Tom Seabolt	69	Port Orange, FL	USA		4,011m	2:29.5
674	Steve Petersen	60		USA		4,007m	2:29.7
675	Dara Porter	34		USA		4,005m	2:29.8
676	Brooke Surian	55	Ann Arbor , MI	USA		4,002m	2:29.9
677	Nicholas Grimshaw	39		USA		3,998m	2:30.0
678	Riccardo Russo	44		ITA		3,996m	2:30.1
679	Lars-Peter Hansson	55	Forsbacka	SWE		3,994m	2:30.2
680	Christopher Eidman	48		USA	1st Special Forces Regiment	3,993m	2:30.2
681	Christian Diehl	39		SUI		3,990m	2:30.3
682	Vinesh Parmar	37	Sunnyvale, CA	USA		3,987m	2:30.4
683	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	3,982m	2:30.6
684	Peter Offermann	77	Montclair, NJ	USA		3,981m	2:30.7
685	Chris Goodrich	65	Conifer, CO	USA	USMC Veterans	3,977m	2:30.8
686	Martin Gibbins	66	Hedge End	GBR		3,975m	2:30.9
687	Michael Metric	56		USA		3,972m	2:31.0
688	Joshua Taee	37		GBR		3,963m	2:31.4
689	Thomas H	54		GER		3,958m	2:31.5
690	Ann Marice Uy	35		PHI		3,953m	2:31.7
691	Marie-Christine MEUNIER	77	LE CHESNAY	FRA	FRENCH INDOOR ROWERS TEAM	3,952m	2:31.8
692	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,949m	2:31.9
693	Jim Salas	65		USA		3,928m	2:32.7
694	Brian Kuhfahl	42		USA		3,926m	2:32.8
695	Lucie Charest	46	Jensen Beach, FL	USA		3,924m	2:32.9
696	Roxy Horner	62		GBR		3,916m	2:33.2
697	kirstin forsythe	52		GBR		3,914m	2:33.2
698	Michael McCarthy	68	Tucson, AZ	USA	RowAlong	3,912m	2:33.3
699	Tristan Daly	34		USA		3,911m	2:33.4
700	Carson Davis	37		USA		3,907m	2:33.5