Workout of the Day
« September 25, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,615m | 2:45.9 |
| 752 | Bill Parsons | 77 | Thunder Bay ON, ON | CAN | 3,612m | 2:46.1 | |
| 753 | Vasilis Garagounis | 33 | IRL | 3,611m | 2:46.1 | ||
| 754 | Suzi Distelberg | 62 | FL | USA | Old and Get Out of Our Way | 3,608m | 2:46.2 |
| 755 | Marla Meyer | 50 | Portland , OR | USA | 3,605m | 2:46.4 | |
| 756 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 3,603m | 2:46.5 |
| 757 | klaus Dibiasi | 44 | AUT | 3,601m | 2:46.6 | ||
| 758 | Heather Ann Brauer | 38 | Seattle, WA | USA | 3,594m | 2:46.9 | |
| 759 | Maria Moseley | 58 | GBR | 3,591m | 2:47.0 | ||
| 760 | Pirkko Jokela | 65 | FIN | 3,583m | 2:47.4 | ||
| 761 | Judith Ouwehand - Keizer | 38 | NED | 3,566m | 2:48.2 | ||
| 762 | Zhenyu Zhao | 47 | CHN | 3,559m | 2:48.5 | ||
| 762 | Johnny Peterson | 49 | Edmond, OK | USA | 3,559m | 2:48.5 | |
| 764 | Linn Reyniers | 31 | BEL | 3,552m | 2:48.9 | ||
| 765 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 3,551m | 2:48.9 |
| 766 | Patrick ANARD | 71 | Acquitaine | FRA | 3,548m | 2:49.1 | |
| 767 | Jackie Munoz | 55 | GBR | 3,539m | 2:49.5 | ||
| 768 | Nicole Hall | 45 | Vero Beach, FL | USA | 3,538m | 2:49.5 | |
| 769 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,524m | 2:50.2 |
| 770 | M-J M | 39 | NOR | 3,515m | 2:50.6 | ||
| 771 | Kortnie Bynum | 30 | USA | 3,513m | 2:50.7 | ||
| 772 | Pavlína Jabůrková | 44 | CZE | 3,502m | 2:51.3 | ||
| 773 | Kathrin Höckh | 37 | GER | 3,501m | 2:51.3 | ||
| 774 | Becky Buijten | 53 | Kailua, HI | USA | 3,500m | 2:51.4 | |
| 774 | Jennie Pizzi | 41 | Canyon Country, CA | USA | 3,500m | 2:51.4 | |
| 776 | Emanuel Weintraub | 56 | USA | 3,485m | 2:52.1 | ||
| 777 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 3,483m | 2:52.2 |
| 778 | andrew swann | 60 | nottingham | GBR | 3,480m | 2:52.4 | |
| 778 | Drinda Lombardi | 78 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,480m | 2:52.4 |
| 780 | Steven Kaplan | 69 | USA | 3,470m | 2:52.9 | ||
| 781 | Benji Leibowitz | 42 | USA | 3,464m | 2:53.2 | ||
| 782 | Misha Oakes | 37 | USA | 3,460m | 2:53.4 | ||
| 783 | Kim Silva | 41 | OR | USA | 3,448m | 2:54.0 | |
| 784 | Roxanne Sparacello | 55 | Panama City Beach, FL | USA | Wellness Center | 3,447m | 2:54.0 |
| 785 | Rachel DiBello | 39 | USA | 3,438m | 2:54.5 | ||
| 786 | Gene Ferguson | 78 | Aurora, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,436m | 2:54.6 |
| 787 | Jessica Kerckhove | 41 | WI | USA | TEAM MELALEUCA | 3,431m | 2:54.8 |
| 788 | Tim DeLeon | 46 | USA | 3,407m | 2:56.1 | ||
| 789 | yakuso 余 | 29 | CHN | 3,399m | 2:56.5 | ||
| 790 | Sarah Holloway | 34 | USA | 3,395m | 2:56.7 | ||
| 791 | Christina Maldonado | 40 | TX | USA | 3,384m | 2:57.3 | |
| 792 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 3,382m | 2:57.4 |
| 793 | Rachel Weavil | 53 | USA | Triad Indoor Rowing | 3,379m | 2:57.5 | |
| 794 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 3,377m | 2:57.6 |
| 794 | CA Nicholson | 57 | USA | CROSSFIT | 3,377m | 2:57.6 | |
| 796 | Gregor Scheibler | 32 | GER | 3,372m | 2:57.9 | ||
| 797 | Paul Kennedy | 76 | Montclair, NJ | USA | 3,350m | 2:59.1 | |
| 797 | Heather Washburn | 42 | USA | 3,350m | 2:59.1 | ||
| 799 | Sarah Gallant | 46 | Hyde Park, VT | USA | Concept2, Inc, Morrisville, VT | 3,325m | 3:00.4 |
| 800 | Amy Frank-Hensley | 53 | Peninsula, OH | USA | 3,321m | 3:00.6 |