Workout of the Day
« September 25, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Heather Ann Brauer | 38 | Seattle, WA | USA | 3,594 | 2:46.9 | |
| 752 | Maria Moseley | 58 | GBR | 3,591 | 2:47.0 | ||
| 753 | Pirkko Jokela | 65 | FIN | 3,583 | 2:47.4 | ||
| 754 | Judith Ouwehand - Keizer | 38 | NED | 3,566 | 2:48.2 | ||
| 755 | Zhenyu Zhao | 47 | CHN | 3,559 | 2:48.5 | ||
| 755 | Johnny Peterson | 49 | Edmond, OK | USA | 3,559 | 2:48.5 | |
| 757 | Linn Reyniers | 31 | BEL | 3,552 | 2:48.9 | ||
| 758 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 3,551 | 2:48.9 |
| 759 | Patrick ANARD | 71 | Acquitaine | FRA | 3,548 | 2:49.1 | |
| 760 | Jackie Munoz | 55 | GBR | 3,539 | 2:49.5 | ||
| 761 | Nicole Hall | 45 | Vero Beach, FL | USA | 3,538 | 2:49.5 | |
| 762 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,524 | 2:50.2 |
| 763 | M-J M | 39 | NOR | 3,515 | 2:50.6 | ||
| 764 | Kortnie Bynum | 30 | USA | 3,513 | 2:50.7 | ||
| 765 | Pavlína Jabůrková | 44 | CZE | 3,502 | 2:51.3 | ||
| 766 | Kathrin Höckh | 37 | GER | 3,501 | 2:51.3 | ||
| 767 | Becky Buijten | 53 | Kailua, HI | USA | 3,500 | 2:51.4 | |
| 767 | Jennie Pizzi | 41 | Canyon Country, CA | USA | 3,500 | 2:51.4 | |
| 769 | Emanuel Weintraub | 56 | USA | 3,485 | 2:52.1 | ||
| 770 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 3,483 | 2:52.2 |
| 771 | Drinda Lombardi | 78 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,480 | 2:52.4 |
| 772 | Steven Kaplan | 69 | USA | 3,470 | 2:52.9 | ||
| 773 | Benji Leibowitz | 42 | USA | 3,464 | 2:53.2 | ||
| 774 | Misha Oakes | 37 | USA | 3,460 | 2:53.4 | ||
| 775 | Kim Silva | 41 | OR | USA | 3,448 | 2:54.0 | |
| 776 | Roxanne Sparacello | 55 | Panama City Beach, FL | USA | Wellness Center | 3,447 | 2:54.0 |
| 777 | Rachel DiBello | 39 | USA | 3,438 | 2:54.5 | ||
| 778 | Gene Ferguson | 78 | Aurora, CO | USA | 3,436 | 2:54.6 | |
| 779 | Jessica Kerckhove | 41 | WI | USA | TEAM MELALEUCA | 3,431 | 2:54.8 |
| 780 | Tim DeLeon | 46 | USA | 3,407 | 2:56.1 | ||
| 781 | yakuso 余 | 29 | CHN | 3,399 | 2:56.5 | ||
| 782 | Sarah Holloway | 34 | USA | 3,395 | 2:56.7 | ||
| 783 | Christina Maldonado | 40 | TX | USA | 3,384 | 2:57.3 | |
| 784 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 3,382 | 2:57.4 |
| 785 | Rachel Weavil | 53 | USA | Triad Indoor Rowing | 3,379 | 2:57.5 | |
| 786 | CA Nicholson | 57 | USA | CROSSFIT | 3,377 | 2:57.6 | |
| 786 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 3,377 | 2:57.6 |
| 788 | Gregor Scheibler | 32 | GER | 3,372 | 2:57.9 | ||
| 789 | Paul Kennedy | 76 | Montclair, NJ | USA | 3,350 | 2:59.1 | |
| 789 | Heather Washburn | 42 | USA | 3,350 | 2:59.1 | ||
| 791 | Sarah Gallant | 46 | Hyde Park, VT | USA | Concept2, Inc, Morrisville, VT | 3,325 | 3:00.4 |
| 792 | Amy Frank-Hensley | 53 | Peninsula, OH | USA | 3,321 | 3:00.6 | |
| 793 | Michelle Simmonds | 38 | Toronto, ON | CAN | Royal Canadian Navy | 3,313 | 3:01.1 |
| 794 | Donna Rice | 71 | Chicago, IL | USA | 3,307 | 3:01.4 | |
| 795 | Kim Zarkin | 52 | Salt Lake City, UT | USA | 3,303 | 3:01.6 | |
| 796 | Rishi Sarangi | 40 | AUS | 3,300 | 3:01.8 | ||
| 797 | James MacDougall | 50 | USA | 3,299 | 3:01.8 | ||
| 798 | Jane Blake | 71 | USA | 3,284 | 3:02.7 | ||
| 799 | Frank Hauenschild | 69 | Crete, IL | USA | 3,272 | 3:03.3 | |
| 800 | Ce Ed | 27 | CAN | 3,262 | 3:03.9 |