Workout of the Day

« September 25, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Bill Parsons	77	Thunder Bay ON, ON	CAN		3,612m	2:46.1
752	Vasilis Garagounis	33		IRL		3,611m	2:46.1
753	Suzi Distelberg	62	FL	USA	Old and Get Out of Our Way	3,608m	2:46.2
754	Marla Meyer	50	Portland , OR	USA		3,605m	2:46.4
755	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	3,603m	2:46.5
756	klaus Dibiasi	44		AUT		3,601m	2:46.6
757	Heather Ann Brauer	38	Seattle, WA	USA		3,594m	2:46.9
758	Maria Moseley	58		GBR		3,591m	2:47.0
759	Pirkko Jokela	65		FIN		3,583m	2:47.4
760	Judith Ouwehand - Keizer	38		NED		3,566m	2:48.2
761	Zhenyu Zhao	47		CHN		3,559m	2:48.5
761	Johnny Peterson	49	Edmond, OK	USA		3,559m	2:48.5
763	Linn Reyniers	31		BEL		3,552m	2:48.9
764	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	3,551m	2:48.9
765	Patrick ANARD	71	Acquitaine	FRA		3,548m	2:49.1
766	Jackie Munoz	55		GBR		3,539m	2:49.5
767	Nicole Hall	45	Vero Beach, FL	USA		3,538m	2:49.5
768	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,524m	2:50.2
769	M-J M	39		NOR		3,515m	2:50.6
770	Kortnie Bynum	30		USA		3,513m	2:50.7
771	Pavlína Jabůrková	44		CZE		3,502m	2:51.3
772	Kathrin Höckh	37		GER		3,501m	2:51.3
773	Becky Buijten	53	Kailua, HI	USA		3,500m	2:51.4
773	Jennie Pizzi	41	Canyon Country, CA	USA		3,500m	2:51.4
775	Emanuel Weintraub	56		USA		3,485m	2:52.1
776	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	3,483m	2:52.2
777	andrew swann	60	nottingham	GBR		3,480m	2:52.4
777	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	3,480m	2:52.4
779	Steven Kaplan	69		USA		3,470m	2:52.9
780	Benji Leibowitz	42		USA		3,464m	2:53.2
781	Misha Oakes	37		USA		3,460m	2:53.4
782	Kim Silva	41	OR	USA		3,448m	2:54.0
783	Roxanne Sparacello	55	Panama City Beach, FL	USA	Wellness Center	3,447m	2:54.0
784	Rachel DiBello	39		USA		3,438m	2:54.5
785	Gene Ferguson	78	Aurora, CO	USA		3,436m	2:54.6
786	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	3,431m	2:54.8
787	Tim DeLeon	46		USA		3,407m	2:56.1
788	yakuso 余	29		CHN		3,399m	2:56.5
789	Sarah Holloway	34		USA		3,395m	2:56.7
790	Christina Maldonado	40	TX	USA		3,384m	2:57.3
791	kristen goodrich	56	Conifer, CO	USA	ErgZone	3,382m	2:57.4
792	Rachel Weavil	53		USA	Triad Indoor Rowing	3,379m	2:57.5
793	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	3,377m	2:57.6
793	CA Nicholson	57		USA	CROSSFIT	3,377m	2:57.6
795	Gregor Scheibler	32		GER		3,372m	2:57.9
796	Paul Kennedy	76	Montclair, NJ	USA		3,350m	2:59.1
796	Heather Washburn	42		USA		3,350m	2:59.1
798	Sarah Gallant	46	Hyde Park, VT	USA	Concept2, Inc, Morrisville, VT	3,325m	3:00.4
799	Amy Frank-Hensley	53	Peninsula, OH	USA		3,321m	3:00.6
800	Michelle Simmonds	38	ON	CAN		3,313m	3:01.1