Workout of the Day

« September 25, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Ralph Benzakein	64	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	4,577m	2:11.0
402	Peter Green	-	Pontefract	GBR		4,573m	2:11.2
403	Jean Michel COUPE - Just Row It	73	Ouzouer le Marché	FRA	FRENCH INDOOR ROWERS TEAM	4,572m	2:11.2
404	Patrick Mazzei	37		USA		4,569m	2:11.3
405	Graham Dudgeon	52	Sudbury, MA	USA		4,568m	2:11.3
405	clinton risdon	38		USA		4,568m	2:11.3
407	Mikhail Kulsha	48		QAT		4,567m	2:11.3
408	Tony Zheng	27		USA		4,565m	2:11.4
409	Junhoe Kim	40		KOR		4,563m	2:11.4
410	David Miller	39	Greenville, NC	USA		4,562m	2:11.5
411	Jonathan Viveiros	38	RI	USA		4,559m	2:11.6
411	laurent tal	46		FRA		4,559m	2:11.6
413	Martin Tan	49	Singapore	SIN		4,558m	2:11.6
413	Mike Chernysh	39	Pittsburgh, PA	USA		4,558m	2:11.6
413	Thomas Nordberg	47	Brumunddal	NOR		4,558m	2:11.6
416	Tobias Korf	46		GER		4,556m	2:11.6
417	Biff Powell	55	Charlotte, NC	USA		4,554m	2:11.7
418	Merete Victor	44		NOR		4,553m	2:11.7
419	Neil Mulholland	38		USA		4,552m	2:11.8
420	mark petschek	63	MA	USA	The Diamonds (Over Sixties Erging Group)	4,551m	2:11.8
421	Rudi Kern	61		GER		4,550m	2:11.8
422	Jack Larner	34		GBR		4,549m	2:11.8
422	Antonin Messier Turcotte	40		CAN		4,549m	2:11.8
424	Katie Spohr	34	IN	USA		4,547m	2:11.9
425	zhaoyi wei	43		USA		4,546m	2:11.9
426	Scott DiBello	40		USA		4,543m	2:12.0
427	Karo Te	41		NOR		4,542m	2:12.1
428	Norbert Jobst	52	Radolfzell	GER		4,537m	2:12.2
429	L C	44		GER		4,531m	2:12.4
429	Matt Hall	54	Stillwater, OK	USA		4,531m	2:12.4
431	J. Momot	65	MA	USA	Northampton Community Rowing	4,530m	2:12.4
432	Andreas Foerby	32		DEN		4,526m	2:12.5
433	Sita Ram	46		USA		4,524m	2:12.6
434	Songkrant Muneenaem	50	Na Mom, Songkhla	THA	Thailand Rowing	4,523m	2:12.6
435	Tim Hoyle	44	Wayne, PA	USA		4,521m	2:12.7
436	Erik Hamburger	60	BC	CAN	Team Canada	4,520m	2:12.7
437	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	4,515m	2:12.8
437	Jonathan Poore	58		GBR	The Diamonds (Over Sixties Erging Group)	4,515m	2:12.8
439	Barclay Braithwaite	74	Aberdeen	GBR		4,511m	2:13.0
440	Oussama Mouley slimane	29		ALB		4,498m	2:13.3
441	hyeongdon lee	41		KOR		4,493m	2:13.5
441	Martin Himmel	33		GER		4,493m	2:13.5
441	Edmond Lim	39	Selangor	MAS		4,493m	2:13.5
444	Fredrik Setterberg	48		SWE		4,492m	2:13.5
444	Stuart Cunniffe	58	York	GBR		4,492m	2:13.5
446	Silvia Marenow	45		GER		4,491m	2:13.6
447	Marco Wege	50		GER		4,488m	2:13.6
448	Tanja Kurtz	54	Pforzheim	GER		4,485m	2:13.7
448	sookyo lee	40		KOR		4,485m	2:13.7
450	Colin Murtagh	35	Santa Monica, CA	USA		4,484m	2:13.8