Workout of the Day

« September 25, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Patrick Mazzei	37		USA		4,569	2:11.3
402	Graham Dudgeon	52	Sudbury, MA	USA	Mathworks	4,568	2:11.3
402	clinton risdon	38		USA		4,568	2:11.3
404	Mikhail Kulsha	48		QAT		4,567	2:11.3
405	Tony Zheng	27		USA		4,565	2:11.4
406	Junhoe Kim	40		KOR		4,563	2:11.4
407	David Miller	39	Greenville, NC	USA		4,562	2:11.5
408	Jonathan Viveiros	38	RI	USA		4,559	2:11.6
408	laurent tal	46		FRA		4,559	2:11.6
410	Mike Chernysh	39	Pittsburgh, PA	USA		4,558	2:11.6
410	Martin Tan	49	Singapore	SGP		4,558	2:11.6
410	Thomas Nordberg	47	Brumunddal	NOR		4,558	2:11.6
413	Tobias Korf	46	Berlin	GER		4,556	2:11.6
414	Biff Powell	55	Charlotte, NC	USA		4,554	2:11.7
415	Merete Victor	44		NOR		4,553	2:11.7
416	Neil Mulholland	38		USA		4,552	2:11.8
417	mark petschek	63	MA	USA	Carnegie Mellon University	4,551	2:11.8
418	Rudi Kern	61		GER		4,550	2:11.8
419	Jack Larner	34		GBR		4,549	2:11.8
419	Antonin Messier Turcotte	40		CAN		4,549	2:11.8
421	Katie Spohr	34	IN	USA		4,547	2:11.9
422	zhaoyi wei	43		USA		4,546	2:11.9
423	Scott DiBello	40		USA		4,543	2:12.0
424	Karo Te	41		NOR		4,542	2:12.1
425	Norbert Jobst	52	Konstanz	GER		4,537	2:12.2
426	Matt Hall	54	Stillwater, OK	USA		4,531	2:12.4
426	L C	44		GER		4,531	2:12.4
428	J. Momot	65	MA	USA	Northampton Community Rowing	4,530	2:12.4
429	Andreas Foerby	32		DEN		4,526	2:12.5
430	Sita Ram	46		USA		4,524	2:12.6
431	Songkrant Muneenaem	50	Na Mom, Songkhla	THA	Thailand Rowing	4,523	2:12.6
432	Tim Hoyle	44	Wayne, PA	USA		4,521	2:12.7
433	Erik Hamburger	60	BC	CAN	Team Canada	4,520	2:12.7
434	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	4,515	2:12.8
434	Jonathan Poore	58		GBR	The Diamonds (Over Sixties Erging Group)	4,515	2:12.8
436	Barclay Braithwaite	74	Aberdeen	GBR		4,511	2:13.0
437	Oussama Mouley slimane	29		ALB		4,498	2:13.3
438	Martin Himmel	33		GER		4,493	2:13.5
438	hyeongdon lee	41		KOR		4,493	2:13.5
438	Edmond Lim	39	Selangor	MAS		4,493	2:13.5
441	Fredrik Setterberg	48		SWE		4,492	2:13.5
441	Stuart Cunniffe	58	York	GBR		4,492	2:13.5
443	Silvia Marenow	45		GER		4,491	2:13.6
444	Marco Wege	50		GER		4,488	2:13.6
445	Tanja Kurtz	54	Pforzheim	GER		4,485	2:13.7
445	sookyo lee	40		KOR		4,485	2:13.7
447	Colin Murtagh	35	Santa Monica, CA	USA		4,484	2:13.8
448	Rosie Robbins	46		GBR		4,483	2:13.8
449	Gert-Jan Coevert	46	Haarlem	NED		4,481	2:13.8
449	Klaus Decker	57		GER		4,481	2:13.8