Workout of the Day

« September 25, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Peter Green	-	Pontefract	GBR		4,573	2:11.2
402	Jean Michel COUPE - Just Row It	73	Ouzouer le Marché	FRA	FRENCH INDOOR ROWERS TEAM	4,572	2:11.2
403	Patrick Mazzei	37		USA		4,569	2:11.3
404	Graham Dudgeon	52	Sudbury, MA	USA	Mathworks	4,568	2:11.3
404	clinton risdon	38		USA		4,568	2:11.3
406	Mikhail Kulsha	48		QAT		4,567	2:11.3
407	Tony Zheng	27		USA		4,565	2:11.4
408	Junhoe Kim	40		KOR		4,563	2:11.4
409	David Miller	39	Greenville, NC	USA		4,562	2:11.5
410	Jonathan Viveiros	38	RI	USA		4,559	2:11.6
410	laurent tal	46		FRA		4,559	2:11.6
412	Mike Chernysh	39	Pittsburgh, PA	USA		4,558	2:11.6
412	Martin Tan	49	Singapore	SIN		4,558	2:11.6
412	Thomas Nordberg	47	Brumunddal	NOR		4,558	2:11.6
415	Tobias Korf	46	Berlin	GER		4,556	2:11.6
416	Biff Powell	55	Charlotte, NC	USA		4,554	2:11.7
417	Merete Victor	44		NOR		4,553	2:11.7
418	Neil Mulholland	38		USA		4,552	2:11.8
419	mark petschek	63	MA	USA	Carnegie Mellon University	4,551	2:11.8
420	Rudi Kern	61		GER		4,550	2:11.8
421	Jack Larner	34		GBR		4,549	2:11.8
421	Antonin Messier Turcotte	40		CAN		4,549	2:11.8
423	Katie Spohr	34	IN	USA		4,547	2:11.9
424	zhaoyi wei	43		USA		4,546	2:11.9
425	Scott DiBello	40		USA		4,543	2:12.0
426	Karo Te	41		NOR		4,542	2:12.1
427	Norbert Jobst	52	Konstanz	GER		4,537	2:12.2
428	Matt Hall	54	Stillwater, OK	USA		4,531	2:12.4
428	L C	44		GER		4,531	2:12.4
430	J. Momot	65	MA	USA	Northampton Community Rowing	4,530	2:12.4
431	Andreas Foerby	32		DEN		4,526	2:12.5
432	Sita Ram	46		USA		4,524	2:12.6
433	Songkrant Muneenaem	50	Na Mom, Songkhla	THA	Thailand Rowing	4,523	2:12.6
434	Tim Hoyle	44	Wayne, PA	USA		4,521	2:12.7
435	Erik Hamburger	60	BC	CAN	Team Canada	4,520	2:12.7
436	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	4,515	2:12.8
436	Jonathan Poore	58		GBR	The Diamonds (Over Sixties Erging Group)	4,515	2:12.8
438	Barclay Braithwaite	74	Aberdeen	GBR		4,511	2:13.0
439	Oussama Mouley slimane	29		ALB		4,498	2:13.3
440	Martin Himmel	33		GER		4,493	2:13.5
440	hyeongdon lee	41		KOR		4,493	2:13.5
440	Edmond Lim	39	Selangor	MAS		4,493	2:13.5
443	Fredrik Setterberg	48		SWE		4,492	2:13.5
443	Stuart Cunniffe	58	York	GBR		4,492	2:13.5
445	Silvia Marenow	45		GER		4,491	2:13.6
446	Marco Wege	50		GER		4,488	2:13.6
447	Tanja Kurtz	54	Pforzheim	GER		4,485	2:13.7
447	sookyo lee	40		KOR		4,485	2:13.7
449	Colin Murtagh	35	Santa Monica, CA	USA		4,484	2:13.8
450	Rosie Robbins	46		GBR		4,483	2:13.8