Workout of the Day

« September 25, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kyle Erickson	38	Winston-Salem, NC	USA		5,283m	1:53.5
52	Stephen Belding	35		GBR		5,281m	1:53.6
53	James Byrne	33		GBR		5,278m	1:53.6
54	Joey Herrington	44	Toronto, ON	CAN	Hanlan Boat Club	5,273m	1:53.7
55	Nick Hayter	40		GBR		5,272m	1:53.8
56	Peter Steyn	29		AUS		5,264m	1:53.9
57	Claas Oltrogge	31		GER		5,261m	1:54.0
58	Jason Young	44	RI	USA		5,258m	1:54.1
59	Barry SCHRADER	50	Hobart, TAS	AUS		5,257m	1:54.1
59	Sylvain Glénaz	54	Génissac	FRA		5,257m	1:54.1
59	Reggie Hale	30		USA		5,257m	1:54.1
62	Oli Cooper	40		GBR		5,252m	1:54.2
63	Markus Bukowski	39	Cottbus	GER		5,249m	1:54.3
63	Craig Sharp	39		GBR		5,249m	1:54.3
65	Chris Spalding	40		AUS		5,247m	1:54.3
66	Michael Golden	60		USA		5,245m	1:54.3
67	Bill Jackman	51	Brunswick, ME	USA	Maine Coast Rowing Association	5,242m	1:54.4
68	Mick Jackson	45	Brisbane , QLD	AUS		5,241m	1:54.4
69	Luca Aiazzi	61	Prato	ITA		5,240m	1:54.5
69	Rafael F	37		GER		5,240m	1:54.5
71	Matthew Horgan	50		USA		5,238m	1:54.5
72	Kevin Fry	36		GBR		5,237m	1:54.5
73	Austin Pierce	34		USA		5,235m	1:54.6
74	Frank Leitner	48		GER	GERMAN Rowers and FRIENDS United	5,231m	1:54.7
75	Adam LaMay	30		USA	U.S. Navy	5,229m	1:54.7
76	Joseph Triffett	16	Molesworth , TAS	AUS		5,226m	1:54.8
76	Marcel Springer	46	Neuenhagen bei Berlin	GER		5,226m	1:54.8
78	Arne Baumann	28		GER		5,224m	1:54.8
78	Mikkel Mørk	33		DEN		5,224m	1:54.8
80	Devin Lando	49	Fairbanks, AK	USA		5,222m	1:54.8
81	Gunnar Schwennicke	51	Mönchengladbach	GER		5,220m	1:54.9
82	Frank Dietrich	56	Berlin	GER		5,216m	1:55.0
82	F M	-		GBR		5,216m	1:55.0
84	S W	34		USA		5,214m	1:55.0
85	connor holmes	31		CAN		5,213m	1:55.0
86	Richard Drake	34		USA		5,206m	1:55.2
87	Eric Kearney	45	Portland, OR	USA		5,205m	1:55.2
88	Antoine ZENONE	47		FRA		5,204m	1:55.2
89	Bob Howard	50	Kingsport, TN	USA	Holston Rowing Club	5,202m	1:55.3
90	Tim Clark	52		GBR		5,199m	1:55.4
91	Martyna Radosz	31		POL		5,194m	1:55.5
92	Kenny Snyder	43		USA		5,192m	1:55.5
93	Mikka Marshall	45		FRA		5,189m	1:55.6
94	David Brusius	33	Bad Vilbel	GER		5,187m	1:55.6
95	Josh Fowler	37	Oromocto , NB	CAN		5,185m	1:55.7
96	Ivo Jabůrek	44		CZE		5,182m	1:55.7
97	Sam Bauman	26		USA		5,176m	1:55.9
98	Rob Houston	56	London	GBR	Japan & Friends Indoor Rowers	5,175m	1:55.9
99	hua huang	51	shanghai	CHN	亦可赛艇	5,170m	1:56.0
99	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,170m	1:56.0