Workout of the Day
« September 25, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Stephen Salvati | 40 | CT | USA | 4,974m | 2:00.6 | |
| 202 | Paul Homsher | 33 | USA | U.S. Air Force Veteran | 4,973m | 2:00.6 | |
| 202 | John Jovanes | 41 | USA | 4,973m | 2:00.6 | ||
| 204 | Manfred Reike | 56 | Berkshire | GBR | Retired Royal Air Force (UK) | 4,972m | 2:00.6 |
| 204 | Thomas Grasser | 35 | GER | 4,972m | 2:00.6 | ||
| 206 | Robin Peters | 57 | Kincardine, ON | CAN | 4,971m | 2:00.7 | |
| 206 | Marc McEachnie | 35 | USA | 4,971m | 2:00.7 | ||
| 206 | Tymothy Recman | 34 | Ustroń | POL | 4,971m | 2:00.7 | |
| 209 | Soo seob Shim | 48 | KOR | DDANZI | 4,967m | 2:00.7 | |
| 210 | Dennis Mayhew | 63 | Kalispell, MT | USA | Crossfit Flathead | 4,966m | 2:00.8 |
| 211 | Nicholas Stasi | 36 | USA | 4,964m | 2:00.8 | ||
| 212 | Dean Davis | 53 | Decatur, IL | USA | 4,963m | 2:00.8 | |
| 213 | Shane Casey | 49 | MI | USA | 4,957m | 2:01.0 | |
| 214 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,954m | 2:01.1 |
| 214 | Stephen G | 44 | USA | 4,954m | 2:01.1 | ||
| 216 | Nadejny Dochodca | 59 | SVK | 4,951m | 2:01.1 | ||
| 216 | Ben Griffiths | 44 | 🏴 | GBR | The Garage Gym | 4,951m | 2:01.1 |
| 218 | Barry Roberts | 38 | GBR | 4,947m | 2:01.2 | ||
| 219 | Scott Johnson | 61 | USA | 4,940m | 2:01.4 | ||
| 220 | anthony gouel | 40 | FRA | 4,939m | 2:01.4 | ||
| 221 | Stuart Esplin | 47 | Leeds | GBR | 4,938m | 2:01.5 | |
| 221 | Donna Taulbee | 51 | Naples, FL | USA | 4,938m | 2:01.5 | |
| 223 | Ashley Crewdson | 54 | Harrogate | GBR | S2 4SU Rowing Club | 4,937m | 2:01.5 |
| 224 | Eric Pavy | 47 | FRA | 4,932m | 2:01.6 | ||
| 224 | Gerry Di Popolo | 46 | Kearny, NJ | USA | 4,932m | 2:01.6 | |
| 226 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 4,929m | 2:01.7 | |
| 227 | Grzegorz Stanczyk | 41 | Krefeld | GER | 4,928m | 2:01.7 | |
| 228 | Jay Libby | 54 | Melrose, MA | USA | U.S. Navy Veteran | 4,926m | 2:01.8 |
| 229 | Matt Perrine | 46 | Fayetteville, AR | USA | 4,925m | 2:01.8 | |
| 230 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 4,922m | 2:01.9 |
| 231 | Geza Pekarik | 56 | Szekszárd | HUN | 4,920m | 2:01.9 | |
| 232 | Leandre GOUEL | 14 | FRA | 4,917m | 2:02.0 | ||
| 233 | Conor Devine | 39 | USA | 4,911m | 2:02.1 | ||
| 234 | Todd Pollock | 52 | Sellersville, PA | USA | 4,907m | 2:02.2 | |
| 235 | Martin Beaver | 56 | Swindon | GBR | RowAlong | 4,906m | 2:02.2 |
| 236 | Al Knight | 65 | POR | 4,905m | 2:02.3 | ||
| 237 | Zubin Randeria | 52 | GBR | 4,902m | 2:02.3 | ||
| 238 | Kent Broadbent | 52 | USA | 4,894m | 2:02.5 | ||
| 239 | Rupert West | 51 | Enniskillen | GBR | 4,892m | 2:02.6 | |
| 240 | Sean Fitzsimons | 55 | GBR | 4,890m | 2:02.6 | ||
| 241 | Paul Camsell | 43 | GBR | 4,889m | 2:02.7 | ||
| 242 | Gilles Grün | 36 | LUX | 4,887m | 2:02.7 | ||
| 243 | mark kaslatter | 46 | AUT | 4,886m | 2:02.7 | ||
| 244 | Rodrigo Valverde Lyons | 36 | ARG | 4,882m | 2:02.9 | ||
| 245 | jason green | 33 | USA | 4,880m | 2:02.9 | ||
| 245 | Gary Finlayson | 56 | MA | USA | 4,880m | 2:02.9 | |
| 247 | Jay Turner | 53 | Bristol | GBR | 4,873m | 2:03.1 | |
| 248 | David Carlton | 53 | GBR | 4,870m | 2:03.2 | ||
| 249 | Russell Smith | 50 | Fremont, CA | USA | 4,869m | 2:03.2 | |
| 250 | Per Gade Hansen | 42 | DEN | 4,868m | 2:03.2 |