Workout of the Day

« September 25, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rob Andrusiow	64	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,167m	1:56.1
101	Lutzifer Willing	63	Geseke	GER		5,167m	1:56.1
103	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	5,161m	1:56.2
104	Rhys McKinlay	46	Palmerston North	NZL	RowPT training group	5,159m	1:56.3
104	Miha Sencar	37		SLO		5,159m	1:56.3
106	Anthony Steele	54	Maryville, TN	USA		5,158m	1:56.3
107	Stefano Stampini	37		ITA		5,156m	1:56.3
108	Petr Dvorak	37		CZE		5,155m	1:56.3
109	mike mueller	52	kronach /bavaria	GER	SUB-7 IRC	5,154m	1:56.4
109	Jan Birke	30		GER		5,154m	1:56.4
111	Stuart Darbyshire	38		GBR		5,151m	1:56.4
111	David Robbins	46		GBR		5,151m	1:56.4
113	Jürgen Dingler	34		GER		5,148m	1:56.5
114	Tom Hiel	32	CA	USA		5,144m	1:56.6
115	Ben Gibson	53	St Albert, AB	CAN	Team Canada	5,143m	1:56.6
116	Oliver Kämmerer	34		GER		5,142m	1:56.6
117	Christoph Zehmann	35		GER		5,140m	1:56.7
118	Patrick Suchor	38	Sheridan, WY	USA		5,139m	1:56.7
119	Michael Dixon	46		CAN		5,136m	1:56.8
120	Dan Paquette	43	West Springfield, MA	USA	University of Massachusetts Amherst	5,134m	1:56.8
121	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	5,133m	1:56.8
122	David Lewis	41		USA		5,130m	1:56.9
123	Brian Phipps	41		USA		5,127m	1:57.0
124	Thomas Pickl	43	Baden	AUT		5,126m	1:57.0
125	Nick Lizalde	53	Lyndhurst, OH	USA	Fitness Matters	5,118m	1:57.2
126	Stefan Eld	38	Stockholm	SWE		5,117m	1:57.2
127	James Bentley	55		GBR		5,115m	1:57.3
128	Alessandro Colomba	49	Copertino	ITA		5,114m	1:57.3
129	Guido Burkhardt	57		GER		5,106m	1:57.5
129	Daniel Thornburn	44	Farnham	GBR		5,106m	1:57.5
131	Martin Heinrich Stridde	49	Hamburg	GER	Concept2, Inc, Morrisville, VT	5,104m	1:57.5
131	Todd Fiedler	33	TX	USA		5,104m	1:57.5
133	Rich Galuszka	36	Tiffin, OH	USA		5,101m	1:57.6
134	Morgan Cruse	48	Örebro	SWE		5,095m	1:57.7
134	Marko Saarijärvi	46		FIN	GARAGEATHLETE	5,095m	1:57.7
136	Jian Wang	45	cz	CHN	China Indoor Rowers	5,093m	1:57.8
136	Dan C	33		USA		5,093m	1:57.8
136	David Pearson	33		GBR		5,093m	1:57.8
139	Roy Zhang	50	CA	USA		5,089m	1:57.9
140	Mykhailo Vergeles	66	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	5,080m	1:58.1
141	Christoffer Lindemann	46		NOR		5,079m	1:58.1
142	Sam Heatley	42	Sheffield	GBR		5,078m	1:58.1
142	P Michael Cunningham	68	Annapolis, MD	USA		5,078m	1:58.1
144	Lou Williams	42	Souderton, PA	USA		5,073m	1:58.2
145	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	5,070m	1:58.3
146	Fabio Testa	42		ITA		5,067m	1:58.4
147	John Bemrose	55	Nottingham	GBR		5,066m	1:58.4
148	Andrew Robb	38	Norwich	GBR		5,065m	1:58.4
148	David Tipton	31		USA		5,065m	1:58.4
150	Joost van Nassau	50		NED		5,064m	1:58.4