Workout of the Day

« September 25, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Sebastiano Natale	40		GER		5,062m	1:58.5
152	Frederick Chartier	30	Montreal, QC	CAN		5,060m	1:58.5
153	Krzysztof Paluch	36		POL		5,059m	1:58.6
154	Matt Roseland	43	AZ	USA	USAF Veterans	5,056m	1:58.6
155	John Letizia	37	Woodcliff Lake, NJ	USA		5,052m	1:58.7
155	Tim Squires	39		USA		5,052m	1:58.7
155	Patrick Perry	26		USA		5,052m	1:58.7
158	Fernando Azevedo	44	Greenfield Park, QC	CAN		5,051m	1:58.7
159	Young Lee	47	Seongnam	KOR	DDANZI	5,050m	1:58.8
159	Fabio Geniale	30		ITA		5,050m	1:58.8
161	Michael Hüer	43		GER		5,048m	1:58.8
161	Jordan Van Lancker	26		BEL		5,048m	1:58.8
163	Giuseppe Di Gregorio	51		ITA		5,046m	1:58.9
164	Brian Brecheisen	40	TX	USA	Fort Worth Rowing Club	5,043m	1:58.9
165	Bill Brownson	52	Swampscott, MA	USA	Rowing for Beer	5,039m	1:59.0
165	David Bevan	55	Sevenoaks	GBR		5,039m	1:59.0
167	Daniel Haas	-		USA		5,030m	1:59.2
168	pierpax 888	58		SUI	Italian Carabinieri	5,029m	1:59.3
168	Stephen Vukovich	45	Dayton, OH	USA	USAF Veterans	5,029m	1:59.3
170	Mike Baker	60	Brevard, NC	USA		5,028m	1:59.3
171	Ben Kleinman	50	Hamden, CT	USA	Lux et Gladstone	5,027m	1:59.3
172	Jonathan Grantham	53		GBR		5,026m	1:59.3
173	Allan Gunn	56	Gold Coast, QLD	AUS	White with 2 Green Rowing	5,022m	1:59.4
174	Kazuya Kawamoto	60	Tsukuba	JPN	Japan & Friends Indoor Rowers	5,019m	1:59.5
174	Philippe Conti	57	Novalaise	FRA	French National Gendarmerie	5,019m	1:59.5
176	David Lloyd	48		GBR		5,014m	1:59.6
177	SIMON CHAPMAN	58		GBR		5,012m	1:59.7
177	Damian Staniforth	62		GBR		5,012m	1:59.7
177	Mazen Ashoush	37		EGY		5,012m	1:59.7
180	Rob Palk	46		GBR	SUB-7 IRC	5,010m	1:59.7
180	Nico Raybaud	35		FRA		5,010m	1:59.7
180	Edson Perez	37		USA		5,010m	1:59.7
183	Gatson Cunningham	47		GER		5,008m	1:59.8
184	Kevin Sands	51	Brighouse	GBR	Free Spirits	5,006m	1:59.8
185	Karl Rouillard	58	WA	USA		5,005m	1:59.8
186	Charles-Philippe Blondeau	31		USA		4,996m	2:00.0
187	tony zed	54		GBR		4,995m	2:00.1
187	Dale James	39		GBR		4,995m	2:00.1
189	Nick Musial	42		USA		4,993m	2:00.1
190	Jordan Hoffman	33		CAN		4,991m	2:00.2
191	Philip Heath	39		AUS		4,990m	2:00.2
192	Maxime Biais	39		FRA		4,986m	2:00.3
193	Arthur Peterson	49		USA		4,982m	2:00.4
193	Nick Babiak	42	Havertown, PA	USA	GARAGEATHLETE	4,982m	2:00.4
195	Tobias Müller	38		GER		4,980m	2:00.4
196	Marko Westphal	45	Herndon	USA		4,978m	2:00.5
197	Gregorio Herraez	43	Torrevieja	ESP		4,976m	2:00.5
198	Steve Timbs	59	St Albans	GBR	The Diamonds (Over Sixties Erging Group)	4,975m	2:00.6
198	Bill Berrien	53		USA		4,975m	2:00.6
200	Zacari Smit	31	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	4,974m	2:00.6