Workout of the Day
« September 25, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Sebastiano Natale | 40 | GER | 5,062 | 1:58.5 | ||
| 152 | Frederick Chartier | 30 | Montreal, QC | CAN | 5,060 | 1:58.5 | |
| 153 | Krzysztof Paluch | 36 | POL | 5,059 | 1:58.6 | ||
| 154 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 5,056 | 1:58.6 |
| 155 | Tim Squires | 39 | USA | 5,052 | 1:58.7 | ||
| 155 | Patrick Perry | 26 | USA | 5,052 | 1:58.7 | ||
| 155 | John Letizia | 37 | Woodcliff Lake, NJ | USA | 5,052 | 1:58.7 | |
| 158 | Fernando Azevedo | 44 | Greenfield Park, QC | CAN | 5,051 | 1:58.7 | |
| 159 | Fabio Geniale | 30 | ITA | 5,050 | 1:58.8 | ||
| 159 | Young Lee | 47 | Seongnam | KOR | DDANZI | 5,050 | 1:58.8 |
| 161 | Michael Hüer | 43 | GER | 5,048 | 1:58.8 | ||
| 161 | Jordan Van Lancker | 26 | BEL | 5,048 | 1:58.8 | ||
| 163 | Giuseppe Di Gregorio | 51 | ITA | 5,046 | 1:58.9 | ||
| 164 | Brian Brecheisen | 40 | TX | USA | Fort Worth Rowing Club | 5,043 | 1:58.9 |
| 165 | Bill Brownson | 52 | Swampscott, MA | USA | Rowing for Beer | 5,039 | 1:59.0 |
| 165 | David Bevan | 55 | Sevenoaks | GBR | 5,039 | 1:59.0 | |
| 167 | Daniel Haas | - | USA | 5,030 | 1:59.2 | ||
| 168 | pierpax 888 | 58 | SUI | Italian Carabinieri | 5,029 | 1:59.3 | |
| 168 | Stephen Vukovich | 45 | Dayton, OH | USA | USAF Veterans | 5,029 | 1:59.3 |
| 170 | Mike Baker | 60 | Brevard, NC | USA | 5,028 | 1:59.3 | |
| 171 | Ben Kleinman | 50 | Hamden, CT | USA | Lux et Gladstone | 5,027 | 1:59.3 |
| 172 | Jonathan Grantham | 53 | GBR | 5,026 | 1:59.3 | ||
| 173 | Allan Gunn | 56 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 5,022 | 1:59.4 |
| 174 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 5,019 | 1:59.5 |
| 174 | Philippe Conti | 57 | Novalaise | FRA | French National Gendarmerie | 5,019 | 1:59.5 |
| 176 | David Lloyd | 48 | Sydney , NSW | AUS | 5,014 | 1:59.6 | |
| 177 | SIMON CHAPMAN | 58 | GBR | 5,012 | 1:59.7 | ||
| 177 | Damian Staniforth | 62 | GBR | 5,012 | 1:59.7 | ||
| 177 | Mazen Ashoush | 37 | EGY | 5,012 | 1:59.7 | ||
| 180 | Rob Palk | 46 | GBR | SUB-7 IRC | 5,010 | 1:59.7 | |
| 180 | Nico Raybaud | 35 | FRA | 5,010 | 1:59.7 | ||
| 180 | Edson Perez | 37 | USA | 5,010 | 1:59.7 | ||
| 183 | Gatson Cunningham | 47 | GER | 5,008 | 1:59.8 | ||
| 184 | Kevin Sands | 51 | Brighouse | GBR | Free Spirits | 5,006 | 1:59.8 |
| 185 | Karl Rouillard | 58 | WA | USA | 5,005 | 1:59.8 | |
| 186 | Charles-Philippe Blondeau | 31 | USA | 4,996 | 2:00.0 | ||
| 187 | tony zed | 54 | GBR | 4,995 | 2:00.1 | ||
| 187 | Dale James | 39 | GBR | 4,995 | 2:00.1 | ||
| 189 | Nick Musial | 42 | USA | 4,993 | 2:00.1 | ||
| 190 | Jordan Hoffman | 33 | CAN | 4,991 | 2:00.2 | ||
| 191 | Philip Heath | 39 | AUS | 4,990 | 2:00.2 | ||
| 192 | Maxime Biais | 39 | FRA | 4,986 | 2:00.3 | ||
| 193 | Arthur Peterson | 49 | USA | 4,982 | 2:00.4 | ||
| 193 | Nick Babiak | 42 | Havertown, PA | USA | Street Parking | 4,982 | 2:00.4 |
| 195 | Tobias M. | 38 | GER | 4,980 | 2:00.4 | ||
| 196 | Marko Westphal | 45 | Herndon | USA | 4,978 | 2:00.5 | |
| 197 | Gregorio Herraez | 43 | Torrevieja | ESP | 4,976 | 2:00.5 | |
| 198 | Steve Timbs | 59 | DeBeauvoir | GBR | 4,975 | 2:00.6 | |
| 198 | Bill Berrien | 53 | USA | 4,975 | 2:00.6 | ||
| 200 | Zac Smit | 31 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 4,974 | 2:00.6 |