Workout of the Day
« September 25, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Ed Slobbe | 54 | Voorhout 🇳🇱 | NED | 4,692 | 2:07.8 | |
| 352 | Randall Lee | 37 | Collierville, TN | USA | 4,690 | 2:07.9 | |
| 352 | Erik Westermann | 47 | GER | 4,690 | 2:07.9 | ||
| 354 | John Phillips | 68 | Tumwater, WA | USA | 4,682 | 2:08.1 | |
| 354 | Patrick Laforge | 57 | FRA | 4,682 | 2:08.1 | ||
| 356 | Erica Spann | 46 | Cary, NC | USA | 4,681 | 2:08.1 | |
| 357 | Brian Rasefske | 58 | Sammamish, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,679 | 2:08.2 |
| 358 | Miguel Cedres | 62 | ESP | 4,674 | 2:08.3 | ||
| 358 | Emilie Poulin | 28 | CAN | Royal Canadian Air Force | 4,674 | 2:08.3 | |
| 360 | Colin Hegan | 66 | Belfast | GBR | The Diamonds (Over Sixties Erging Group) | 4,672 | 2:08.4 |
| 360 | Markus Jahn | 57 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,672 | 2:08.4 |
| 362 | Justin Gent | 45 | USA | 4,670 | 2:08.4 | ||
| 362 | Brannan Croft | 51 | USA | 4,670 | 2:08.4 | ||
| 364 | George Hannah | 16 | Cambridge | GBR | 4,663 | 2:08.6 | |
| 365 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 4,661 | 2:08.7 | |
| 366 | JOHN WALL | 49 | Dublin | IRL | 4,659 | 2:08.7 | |
| 367 | Ti Surek | 43 | GER | 4,658 | 2:08.8 | ||
| 368 | Jason Ward | 48 | CA | USA | 4,655 | 2:08.8 | |
| 369 | Detlef Handke | 58 | zurich | SUI | 4,653 | 2:08.9 | |
| 370 | Viceroy Fizzlebottom | 32 | USA | 4,650 | 2:09.0 | ||
| 371 | John Mendes | 58 | USA | 4,649 | 2:09.0 | ||
| 371 | Mike Burkov | 36 | North Bergen, NJ | USA | 4,649 | 2:09.0 | |
| 373 | Annie Cowen | 52 | GBR | Goring Gap Boat Club | 4,647 | 2:09.1 | |
| 374 | Stephanie O'Donnell | 60 | Bradenton, FL | USA | RowAlong | 4,642 | 2:09.2 |
| 375 | P H | 22 | GER | 4,641 | 2:09.2 | ||
| 376 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,639 | 2:09.3 |
| 377 | Jake Hatley | 42 | USA | 4,635 | 2:09.4 | ||
| 378 | Marc DeClercq | 65 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,634 | 2:09.4 |
| 379 | Daniel Tingley | 29 | USA | 4,632 | 2:09.5 | ||
| 380 | James Oakley | 33 | GBR | 4,631 | 2:09.5 | ||
| 381 | Paul Burnell | 56 | GBR | 4,630 | 2:09.5 | ||
| 382 | Joel Schlossberg | 56 | USA | 4,629 | 2:09.6 | ||
| 383 | T H | 47 | GER | 4,625 | 2:09.7 | ||
| 384 | Eric Thompson | 44 | USA | 4,616 | 2:09.9 | ||
| 384 | Michael Frank Jr | 47 | USA | 4,616 | 2:09.9 | ||
| 386 | lawrence rico | 64 | USA | 4,612 | 2:10.0 | ||
| 387 | Pedro Jiménez | 40 | ESP | 4,609 | 2:10.1 | ||
| 388 | Joanna Paluch | 38 | POL | 4,606 | 2:10.2 | ||
| 389 | Roger Graham | 49 | Hoylake, Wirral | GBR | 4,605 | 2:10.2 | |
| 390 | Mostafa ElGhoroury | 43 | USA | 4,602 | 2:10.3 | ||
| 391 | Damian Wilczewski | 25 | CAN | 4,592 | 2:10.6 | ||
| 392 | Christopher Quast | 33 | GER | 4,587 | 2:10.8 | ||
| 393 | Don Settles | 52 | USA | 4,586 | 2:10.8 | ||
| 393 | Bruce Bull | 59 | Melbourne, VIC | AUS | 4,586 | 2:10.8 | |
| 395 | Li Dan | 40 | Beijing | CHN | 4,583 | 2:10.9 | |
| 396 | Clint Barnett | 46 | Belton, TX | USA | Crossfit Non Nobis, Belton, TX | 4,580 | 2:11.0 |
| 397 | Neil Smith | 40 | GBR | 4,579 | 2:11.0 | ||
| 398 | Pier Francesco Menghini | 50 | Savona | ITA | 4,578 | 2:11.0 | |
| 399 | Ralph Benzakein | 64 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,577 | 2:11.0 |
| 400 | Peter Green | - | Pontefract | GBR | 4,573 | 2:11.2 |