Workout of the Day
« September 25, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Ed Slobbe | 54 | Voorhout 🇳🇱 | NED | 4,692m | 2:07.8 | |
| 351 | Madan Jampani | 42 | WA | USA | 4,692m | 2:07.8 | |
| 353 | Randall Lee | 37 | Collierville, TN | USA | 4,690m | 2:07.9 | |
| 353 | Erik Westermann | 47 | GER | 4,690m | 2:07.9 | ||
| 355 | Patrick Laforge | 57 | FRA | 4,682m | 2:08.1 | ||
| 355 | John Phillips | 68 | Tumwater, WA | USA | 4,682m | 2:08.1 | |
| 357 | Erica Spann | 46 | Cary, NC | USA | 4,681m | 2:08.1 | |
| 358 | Brian Rasefske | 58 | Sammamish, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,679m | 2:08.2 |
| 359 | Miguel Cedres | 62 | ESP | 4,674m | 2:08.3 | ||
| 359 | Emilie Poulin | 28 | CAN | Royal Canadian Air Force | 4,674m | 2:08.3 | |
| 361 | Colin Hegan | 66 | Belfast | GBR | The Diamonds (Over Sixties Erging Group) | 4,672m | 2:08.4 |
| 361 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,672m | 2:08.4 |
| 363 | Justin Gent | 45 | USA | 4,670m | 2:08.4 | ||
| 363 | Brannan Croft | 51 | USA | 4,670m | 2:08.4 | ||
| 365 | George Hannah | 16 | Cambridge | GBR | 4,663m | 2:08.6 | |
| 366 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 4,661m | 2:08.7 | |
| 367 | JOHN WALL | 49 | Dublin | IRL | 4,659m | 2:08.7 | |
| 368 | Ti Surek | 43 | GER | 4,658m | 2:08.8 | ||
| 369 | Jason Ward | 48 | CA | USA | 4,655m | 2:08.8 | |
| 370 | Detlef Handke | 58 | zurich | SUI | 4,653m | 2:08.9 | |
| 371 | Viceroy Fizzlebottom | 32 | USA | 4,650m | 2:09.0 | ||
| 372 | John Mendes | 58 | USA | 4,649m | 2:09.0 | ||
| 372 | Mike Burkov | 36 | North Bergen, NJ | USA | 4,649m | 2:09.0 | |
| 374 | Annie Cowen | 52 | GBR | Goring Gap Boat Club | 4,647m | 2:09.1 | |
| 375 | Stephanie O'Donnell | 60 | Bradenton, FL | USA | RowAlong | 4,642m | 2:09.2 |
| 376 | P H | 22 | GER | 4,641m | 2:09.2 | ||
| 377 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,639m | 2:09.3 |
| 378 | Jake Hatley | 42 | USA | 4,635m | 2:09.4 | ||
| 379 | Marc DeClercq | 65 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,634m | 2:09.4 |
| 380 | Daniel Tingley | 29 | USA | 4,632m | 2:09.5 | ||
| 381 | James Oakley | 33 | GBR | 4,631m | 2:09.5 | ||
| 382 | Paul Burnell | 56 | GBR | 4,630m | 2:09.5 | ||
| 383 | Joel Schlossberg | 56 | USA | 4,629m | 2:09.6 | ||
| 384 | T H | 47 | GER | 4,625m | 2:09.7 | ||
| 385 | Eric Thompson | 44 | USA | 4,616m | 2:09.9 | ||
| 385 | Michael Frank Jr | 47 | USA | 4,616m | 2:09.9 | ||
| 387 | lawrence rico | 64 | USA | 4,612m | 2:10.0 | ||
| 388 | Pedro Jiménez | 40 | ESP | 4,609m | 2:10.1 | ||
| 389 | Joanna Paluch | 38 | POL | 4,606m | 2:10.2 | ||
| 390 | Roger Graham | 49 | Hoylake, Wirral | GBR | 4,605m | 2:10.2 | |
| 391 | Mostafa ElGhoroury | 43 | USA | 4,602m | 2:10.3 | ||
| 392 | Damian Wilczewski | 25 | CAN | 4,592m | 2:10.6 | ||
| 393 | Christopher Quast | 33 | GER | 4,587m | 2:10.8 | ||
| 394 | Bruce Bull | 59 | Melbourne, VIC | AUS | 4,586m | 2:10.8 | |
| 394 | Don Settles | 52 | USA | 4,586m | 2:10.8 | ||
| 396 | Li Dan | 40 | Beijing | CHN | 4,583m | 2:10.9 | |
| 397 | Clint Barnett | 46 | Belton, TX | USA | Crossfit Non Nobis, Belton, TX | 4,580m | 2:11.0 |
| 398 | Neil Smith | 40 | GBR | 4,579m | 2:11.0 | ||
| 399 | Pier Francesco Menghini | 50 | Savona | ITA | 4,578m | 2:11.0 | |
| 400 | Ralph Benzakein | 64 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,577m | 2:11.0 |