Workout of the Day

« September 25, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Ed Slobbe	54	Voorhout 🇳🇱	NED		4,692m	2:07.8
351	Madan Jampani	42	WA	USA		4,692m	2:07.8
353	Randall Lee	37	Collierville, TN	USA		4,690m	2:07.9
353	Erik Westermann	47		GER		4,690m	2:07.9
355	Patrick Laforge	57		FRA		4,682m	2:08.1
355	John Phillips	68	Tumwater, WA	USA		4,682m	2:08.1
357	Erica Spann	46	Cary, NC	USA		4,681m	2:08.1
358	Brian Rasefske	58	Sammamish, WA	USA	The Diamonds (Over Sixties Erging Group)	4,679m	2:08.2
359	Miguel Cedres	62		ESP		4,674m	2:08.3
359	Emilie Poulin	28		CAN	Royal Canadian Air Force	4,674m	2:08.3
361	Colin Hegan	66	Belfast	GBR	The Diamonds (Over Sixties Erging Group)	4,672m	2:08.4
361	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,672m	2:08.4
363	Justin Gent	45		USA		4,670m	2:08.4
363	Brannan Croft	51		USA		4,670m	2:08.4
365	George Hannah	16	Cambridge	GBR		4,663m	2:08.6
366	Martin Woodford	66		GER	The Diamonds (Over Sixties Erging Group)	4,661m	2:08.7
367	JOHN WALL	49	Dublin	IRL		4,659m	2:08.7
368	Ti Surek	43		GER		4,658m	2:08.8
369	Jason Ward	48	CA	USA		4,655m	2:08.8
370	Detlef Handke	58	zurich	SUI		4,653m	2:08.9
371	Viceroy Fizzlebottom	32		USA		4,650m	2:09.0
372	John Mendes	58		USA		4,649m	2:09.0
372	Mike Burkov	36	North Bergen, NJ	USA		4,649m	2:09.0
374	Annie Cowen	52		GBR	Goring Gap Boat Club	4,647m	2:09.1
375	Michael Horn	61	Harsum 🇩🇪	GER		4,645m	2:09.1
376	Stephanie O'Donnell	60	Bradenton, FL	USA		4,642m	2:09.2
377	P H	22		GER		4,641m	2:09.2
378	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	4,639m	2:09.3
379	Jake Hatley	42		USA		4,635m	2:09.4
380	Marc DeClercq	65	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,634m	2:09.4
381	Daniel Tingley	29		USA		4,632m	2:09.5
382	James Oakley	33		GBR		4,631m	2:09.5
383	Paul Burnell	56		GBR		4,630m	2:09.5
384	Joel Schlossberg	56		USA		4,629m	2:09.6
385	T H	47		GER		4,625m	2:09.7
386	Eric Thompson	44		USA		4,616m	2:09.9
386	Michael Frank Jr	47		USA		4,616m	2:09.9
388	lawrence rico	64		USA		4,612m	2:10.0
389	Pedro Jiménez	40		ESP		4,609m	2:10.1
390	Joanna Paluch	38		POL		4,606m	2:10.2
391	Roger Graham	49	Hoylake, Wirral	GBR		4,605m	2:10.2
392	Mostafa ElGhoroury	43		USA		4,602m	2:10.3
393	Damian Wilczewski	25		CAN		4,592m	2:10.6
394	Christopher Quast	33		GER		4,587m	2:10.8
395	Bruce Bull	59	Melbourne, VIC	AUS		4,586m	2:10.8
395	Don Settles	52		USA		4,586m	2:10.8
397	Li Dan	40	Beijing	CHN		4,583m	2:10.9
398	Clint Barnett	46	Belton, TX	USA	Crossfit Non Nobis, Belton, TX	4,580m	2:11.0
399	Neil Smith	40		GBR		4,579m	2:11.0
400	Pier Francesco Menghini	50	Savona	ITA		4,578m	2:11.0