Workout of the Day

« September 25, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Taekkwon Leem	32		KOR		4,393m	2:16.5
501	Bob L	69		USA		4,393m	2:16.5
503	Marielle Jaring	51	NL	CAN	Islander Athletics	4,392m	2:16.6
504	Tyler Price	28	TX	USA		4,386m	2:16.7
505	Paul Carini	43	Tucson , AZ	USA		4,385m	2:16.8
506	sian french	50		GBR		4,384m	2:16.8
507	Ricardo Mihaly	49		USA		4,380m	2:16.9
508	Eduardo Saez	40		CHI		4,379m	2:17.0
508	Larry D'Andrea	62	Rockland, NY	USA	Team Diamonds	4,379m	2:17.0
510	Josh Johnson	50		USA		4,377m	2:17.0
511	Rz R	42		AUT		4,371m	2:17.2
512	Tanguy HAMEEUW	45		FRA		4,369m	2:17.3
512	Jennifer Schultz	41	OK	USA	Tulsa Rowing	4,369m	2:17.3
514	David Coggins	59		USA		4,368m	2:17.3
515	Chantal Payson	46		USA		4,367m	2:17.3
516	Matthew Boyle	41	San Diego, CA	USA		4,366m	2:17.4
517	Herve Servajean	55		FRA		4,365m	2:17.4
518	Silvan Reich	46		SUI		4,364m	2:17.4
518	David Spibey	69	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	4,364m	2:17.4
520	Simon Meinardus	48	Trier	GER	Rudergesellschaft Trier 1883 e.V.	4,363m	2:17.5
521	Sharon Weinberg	47	San Anselmo, CA	USA	Marin Rowing Association	4,362m	2:17.5
522	Mike Keeley	52	St Louis, MO	USA	Northwestern University	4,361m	2:17.5
522	Stephanie Sikkema	36		USA		4,361m	2:17.5
524	David Jublot	52		FRA		4,359m	2:17.6
525	juneho yeo	44		KOR		4,357m	2:17.7
525	AndreySC Chen	41	Tainan	TPE		4,357m	2:17.7
527	Jason Grubbs	53	Metairie , LA	USA		4,356m	2:17.7
528	Anthony Gaidanowicz	51		USA		4,354m	2:17.8
529	Ryan Hammonds	47	Morrisville, NC	USA		4,351m	2:17.8
530	John Corelli	57	Melbourne, FL	USA	Friends of FIT Rowing Association	4,348m	2:17.9
531	Mike Hall	49	York	GBR		4,347m	2:18.0
532	Marco Melas	48	Berlin	GER		4,345m	2:18.0
533	Sofie Valk	34		GER		4,342m	2:18.1
534	Jörg Kaczenski-Mölders	29		GER		4,338m	2:18.3
535	Siobhan Mulreany	34	Reno, NV	USA	Darkhorse Rowing	4,337m	2:18.3
536	JONG WOO JANG	45		KOR		4,335m	2:18.4
536	mike messer	43		USA		4,335m	2:18.4
538	Muharrem Lokman Aydogan	45		GRE		4,332m	2:18.5
539	Sylvain Pastor	38	QC	CAN		4,328m	2:18.6
540	Lane Steele	53	Maryville , TN	USA		4,327m	2:18.6
541	Brittney Christensen	34		USA		4,326m	2:18.6
542	Grant Moulton	61		USA		4,324m	2:18.7
543	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	4,322m	2:18.8
543	VINCENT Bernard	42		AFG		4,322m	2:18.8
545	Tilemachos Pantoulis	-		GRE		4,321m	2:18.8
546	lauren friedman	42		USA		4,316m	2:19.0
547	David Munoz	52		GBR		4,315m	2:19.0
547	Oliver Roufosse	49		GER		4,315m	2:19.0
549	Andrea Algarotti	44		ITA		4,314m	2:19.0
550	Audrey Burgoon	61	Pittsburgh , PA	USA		4,310m	2:19.2