Workout of the Day

« September 25, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Paul Carini	43	Tucson , AZ	USA		4,385	2:16.8
502	sian french	50		GBR		4,384	2:16.8
503	Ricardo Mihaly	49		USA		4,380	2:16.9
504	Eduardo Saez	40		CHI		4,379	2:17.0
504	Larry D'Andrea	62	Rockland, NY	USA	Team Diamonds	4,379	2:17.0
506	Josh Johnson	50		USA		4,377	2:17.0
507	Rz R	42		AUT		4,371	2:17.2
508	Tanguy HAMEEUW	45		FRA		4,369	2:17.3
508	Jennifer Schultz	41	OK	USA	Tulsa Rowing	4,369	2:17.3
510	David Coggins	59		USA		4,368	2:17.3
511	Chantal Payson	46		USA		4,367	2:17.3
512	Matthew Boyle	41	San Diego, CA	USA		4,366	2:17.4
513	Herve Servajean	55		FRA		4,365	2:17.4
514	Silvan Reich	46		SUI		4,364	2:17.4
514	David Spibey	69	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	4,364	2:17.4
516	Simon Meinardus	48	Trier	GER	Rudergesellschaft Trier 1883 e.V.	4,363	2:17.5
517	Sharon Weinberg	47	San Anselmo, CA	USA	Marin Rowing Association	4,362	2:17.5
518	Stephanie Sikkema	36		USA		4,361	2:17.5
518	Mike Keeley	52	St Louis, MO	USA	Northwestern University	4,361	2:17.5
520	David Jublot	52		FRA		4,359	2:17.6
521	juneho yeo	44		KOR		4,357	2:17.7
521	AndreySC Chen	41	Tainan	TPE		4,357	2:17.7
523	Jason Grubbs	53	Metairie , LA	USA		4,356	2:17.7
524	Anthony Gaidanowicz	51		USA		4,354	2:17.8
525	Ryan Hammonds	47	Morrisville, NC	USA		4,351	2:17.8
526	John Corelli	57	Melbourne, FL	USA	Friends of FIT Rowing Association	4,348	2:17.9
527	Mike Hall	49	York	GBR		4,347	2:18.0
528	Marco Melas	48	Berlin	GER		4,345	2:18.0
529	Sofie Valk	34		GER		4,342	2:18.1
530	Jörg Kaczenski-Mölders	29		GER		4,338	2:18.3
531	Siobhan Mulreany	34	Reno, NV	USA	Darkhorse Rowing	4,337	2:18.3
532	mike messer	43		USA		4,335	2:18.4
532	JONG WOO JANG	45		KOR		4,335	2:18.4
534	Muharrem Lokman Aydogan	45		GRE		4,332	2:18.5
535	Sylvain Pastor	38	QC	CAN		4,328	2:18.6
536	Lane Steele	53	Maryville , TN	USA		4,327	2:18.6
537	Brittney Christensen	34		USA		4,326	2:18.6
538	Grant Moulton	61		USA		4,324	2:18.7
539	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	4,322	2:18.8
539	VINCENT Bernard	42		AFG		4,322	2:18.8
541	Tilemachos Pantoulis	-		GRE		4,321	2:18.8
542	lauren friedman	42		USA		4,316	2:19.0
543	David Munoz	52		GBR		4,315	2:19.0
543	Oliver Roufosse	49		GER		4,315	2:19.0
545	Andrea Algarotti	44		ITA		4,314	2:19.0
546	Audrey Burgoon	61	Pittsburgh , PA	USA		4,310	2:19.2
547	Donovan Kwaramba	29		GBR		4,309	2:19.2
548	C Chasteen	48		USA		4,308	2:19.2
548	Francis Guysens	74	Tournai	BEL		4,308	2:19.2
550	Adam P. Venanzi	37	Morrison, CO	USA		4,307	2:19.3