Workout of the Day

« September 25, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Marielle Jaring	51	NL	CAN	Islander Athletics	4,392	2:16.6
502	Tyler Price	28	TX	USA		4,386	2:16.7
503	Paul Carini	43	Tucson , AZ	USA		4,385	2:16.8
504	sian french	50		GBR		4,384	2:16.8
505	Ricardo Mihaly	49		USA		4,380	2:16.9
506	Eduardo Saez	40		CHI		4,379	2:17.0
506	Larry D'Andrea	62	Rockland, NY	USA	Team Diamonds	4,379	2:17.0
508	Josh Johnson	50		USA		4,377	2:17.0
509	Rz R	42		AUT		4,371	2:17.2
510	Tanguy HAMEEUW	45		FRA		4,369	2:17.3
510	Jennifer Schultz	41	OK	USA	Tulsa Rowing	4,369	2:17.3
512	David Coggins	59		USA		4,368	2:17.3
513	Chantal Payson	46		USA		4,367	2:17.3
514	Matthew Boyle	41	San Diego, CA	USA		4,366	2:17.4
515	Herve Servajean	55		FRA		4,365	2:17.4
516	Silvan Reich	46		SUI		4,364	2:17.4
516	David Spibey	69	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	4,364	2:17.4
518	Simon Meinardus	48	Trier	GER	Rudergesellschaft Trier 1883 e.V.	4,363	2:17.5
519	Sharon Weinberg	47	San Anselmo, CA	USA	Marin Rowing Association	4,362	2:17.5
520	Stephanie Sikkema	36		USA		4,361	2:17.5
520	Mike Keeley	52	St Louis, MO	USA	Northwestern University	4,361	2:17.5
522	David Jublot	52		FRA		4,359	2:17.6
523	juneho yeo	44		KOR		4,357	2:17.7
523	AndreySC Chen	41	Tainan	TPE		4,357	2:17.7
525	Jason Grubbs	53	Metairie , LA	USA		4,356	2:17.7
526	Anthony Gaidanowicz	51		USA		4,354	2:17.8
527	Ryan Hammonds	47	Morrisville, NC	USA		4,351	2:17.8
528	John Corelli	57	Melbourne, FL	USA	Friends of FIT Rowing Association	4,348	2:17.9
529	Mike Hall	49	York	GBR		4,347	2:18.0
530	Marco Melas	48	Berlin	GER		4,345	2:18.0
531	Sofie Valk	34		GER		4,342	2:18.1
532	Jörg Kaczenski-Mölders	29		GER		4,338	2:18.3
533	Siobhan Mulreany	34	Reno, NV	USA	Darkhorse Rowing	4,337	2:18.3
534	mike messer	43		USA		4,335	2:18.4
534	JONG WOO JANG	45		KOR		4,335	2:18.4
536	Muharrem Lokman Aydogan	45		GRE		4,332	2:18.5
537	Sylvain Pastor	38	QC	CAN		4,328	2:18.6
538	Lane Steele	53	Maryville , TN	USA		4,327	2:18.6
539	Brittney Christensen	34		USA		4,326	2:18.6
540	Grant Moulton	61		USA		4,324	2:18.7
541	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	4,322	2:18.8
541	VINCENT Bernard	42		AFG		4,322	2:18.8
543	Tilemachos Pantoulis	-		GRE		4,321	2:18.8
544	lauren friedman	42		USA		4,316	2:19.0
545	David Munoz	52		GBR		4,315	2:19.0
545	Oliver Roufosse	49		GER		4,315	2:19.0
547	Andrea Algarotti	44		ITA		4,314	2:19.0
548	Audrey Burgoon	61	Pittsburgh , PA	USA		4,310	2:19.2
549	Donovan Kwaramba	29		GBR		4,309	2:19.2
550	C Chasteen	48		USA		4,308	2:19.2