Workout of the Day
« September 25, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Ton Glas | 60 | Driehuis | NED | 4,397m | 2:16.4 | |
| 502 | Taekkwon Leem | 32 | KOR | 4,393m | 2:16.5 | ||
| 502 | Bob L | 69 | USA | 4,393m | 2:16.5 | ||
| 504 | Marielle Jaring | 51 | NL | CAN | GARAGEATHLETE | 4,392m | 2:16.6 |
| 505 | Tyler Price | 28 | TX | USA | 4,386m | 2:16.7 | |
| 506 | Paul Carini | 43 | Tucson , AZ | USA | 4,385m | 2:16.8 | |
| 507 | sian french | 50 | GBR | 4,384m | 2:16.8 | ||
| 508 | Ricardo Mihaly | 49 | USA | 4,380m | 2:16.9 | ||
| 509 | Eduardo Saez | 40 | CHI | 4,379m | 2:17.0 | ||
| 509 | Larry D'Andrea | 62 | Rockland, NY | USA | Team Diamonds | 4,379m | 2:17.0 |
| 511 | Josh Johnson | 50 | USA | 4,377m | 2:17.0 | ||
| 512 | Rz R | 42 | AUT | 4,371m | 2:17.2 | ||
| 513 | Tanguy HAMEEUW | 45 | FRA | 4,369m | 2:17.3 | ||
| 513 | Jennifer Schultz | 41 | OK | USA | Tulsa Rowing | 4,369m | 2:17.3 |
| 515 | David Coggins | 59 | USA | 4,368m | 2:17.3 | ||
| 516 | Chantal Payson | 46 | USA | 4,367m | 2:17.3 | ||
| 517 | Matthew Boyle | 41 | San Diego, CA | USA | 4,366m | 2:17.4 | |
| 518 | Herve Servajean | 55 | FRA | 4,365m | 2:17.4 | ||
| 519 | Silvan Reich | 46 | SUI | 4,364m | 2:17.4 | ||
| 519 | David Spibey | 69 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 4,364m | 2:17.4 |
| 521 | Simon Meinardus | 48 | Trier | GER | Rudergesellschaft Trier 1883 e.V. | 4,363m | 2:17.5 |
| 522 | Sharon Weinberg | 47 | San Anselmo, CA | USA | Marin Rowing Association | 4,362m | 2:17.5 |
| 523 | Mike Keeley | 52 | St Louis, MO | USA | Northwestern University | 4,361m | 2:17.5 |
| 523 | Stephanie Sikkema | 36 | USA | 4,361m | 2:17.5 | ||
| 525 | David Jublot | 52 | FRA | 4,359m | 2:17.6 | ||
| 526 | juneho yeo | 44 | KOR | 4,357m | 2:17.7 | ||
| 526 | AndreySC Chen | 41 | Tainan (Taiwan is not China's, never will be) | TPE | 4,357m | 2:17.7 | |
| 528 | Jason Grubbs | 53 | Metairie , LA | USA | 4,356m | 2:17.7 | |
| 529 | Anthony Gaidanowicz | 51 | USA | 4,354m | 2:17.8 | ||
| 530 | Ryan Hammonds | 47 | Morrisville, NC | USA | 4,351m | 2:17.8 | |
| 531 | John Corelli | 57 | Melbourne, FL | USA | Friends of FIT Rowing Association | 4,348m | 2:17.9 |
| 532 | Mike Hall | 49 | York | GBR | 4,347m | 2:18.0 | |
| 533 | Marco Melas | 48 | Berlin | GER | 4,345m | 2:18.0 | |
| 534 | Sofie Valk | 34 | GER | 4,342m | 2:18.1 | ||
| 535 | Jörg Kaczenski-Mölders | 29 | GER | 4,338m | 2:18.3 | ||
| 536 | Siobhan Mulreany | 34 | Reno, NV | USA | Darkhorse Rowing | 4,337m | 2:18.3 |
| 537 | JONG WOO JANG | 45 | KOR | 4,335m | 2:18.4 | ||
| 537 | mike messer | 43 | USA | 4,335m | 2:18.4 | ||
| 539 | Muharrem Lokman Aydogan | 45 | GRE | 4,332m | 2:18.5 | ||
| 540 | Sylvain Pastor | 38 | QC | CAN | 4,328m | 2:18.6 | |
| 541 | Lane Steele | 53 | Maryville , TN | USA | 4,327m | 2:18.6 | |
| 542 | Brittney Christensen | 34 | USA | 4,326m | 2:18.6 | ||
| 543 | Grant Moulton | 61 | USA | 4,324m | 2:18.7 | ||
| 544 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 4,322m | 2:18.8 |
| 544 | VINCENT Bernard | 42 | AFG | 4,322m | 2:18.8 | ||
| 546 | Tilemachos Pantoulis | - | GRE | 4,321m | 2:18.8 | ||
| 547 | lauren friedman | 42 | USA | 4,316m | 2:19.0 | ||
| 548 | David Munoz | 52 | GBR | 4,315m | 2:19.0 | ||
| 548 | Oliver Roufosse | 49 | GER | 4,315m | 2:19.0 | ||
| 550 | Andrea Algarotti | 44 | ITA | 4,314m | 2:19.0 |