Workout of the Day
« September 25, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Tyler Price | 28 | TX | USA | 4,386 | 2:16.7 | |
| 502 | Paul Carini | 43 | Tucson , AZ | USA | 4,385 | 2:16.8 | |
| 503 | sian french | 50 | GBR | 4,384 | 2:16.8 | ||
| 504 | Ricardo Mihaly | 49 | USA | 4,380 | 2:16.9 | ||
| 505 | Eduardo Saez | 40 | CHI | 4,379 | 2:17.0 | ||
| 505 | Larry D'Andrea | 62 | Rockland, NY | USA | Team Diamonds | 4,379 | 2:17.0 |
| 507 | Josh Johnson | 50 | USA | 4,377 | 2:17.0 | ||
| 508 | Rz R | 42 | AUT | 4,371 | 2:17.2 | ||
| 509 | Tanguy HAMEEUW | 45 | FRA | 4,369 | 2:17.3 | ||
| 509 | Jennifer Schultz | 41 | OK | USA | Tulsa Rowing | 4,369 | 2:17.3 |
| 511 | David Coggins | 59 | USA | 4,368 | 2:17.3 | ||
| 512 | Chantal Payson | 46 | USA | 4,367 | 2:17.3 | ||
| 513 | Matthew Boyle | 41 | San Diego, CA | USA | 4,366 | 2:17.4 | |
| 514 | Herve Servajean | 55 | FRA | 4,365 | 2:17.4 | ||
| 515 | Silvan Reich | 46 | SUI | 4,364 | 2:17.4 | ||
| 515 | David Spibey | 69 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 4,364 | 2:17.4 |
| 517 | Simon Meinardus | 48 | Trier | GER | Rudergesellschaft Trier 1883 e.V. | 4,363 | 2:17.5 |
| 518 | Sharon Weinberg | 47 | San Anselmo, CA | USA | Marin Rowing Association | 4,362 | 2:17.5 |
| 519 | Stephanie Sikkema | 36 | USA | 4,361 | 2:17.5 | ||
| 519 | Mike Keeley | 52 | St Louis, MO | USA | Northwestern University | 4,361 | 2:17.5 |
| 521 | David Jublot | 52 | FRA | 4,359 | 2:17.6 | ||
| 522 | juneho yeo | 44 | KOR | 4,357 | 2:17.7 | ||
| 522 | AndreySC Chen | 41 | Tainan | TPE | 4,357 | 2:17.7 | |
| 524 | Jason Grubbs | 53 | Metairie , LA | USA | 4,356 | 2:17.7 | |
| 525 | Anthony Gaidanowicz | 51 | USA | 4,354 | 2:17.8 | ||
| 526 | Ryan Hammonds | 47 | Morrisville, NC | USA | 4,351 | 2:17.8 | |
| 527 | John Corelli | 57 | Melbourne, FL | USA | Friends of FIT Rowing Association | 4,348 | 2:17.9 |
| 528 | Mike Hall | 49 | York | GBR | 4,347 | 2:18.0 | |
| 529 | Marco Melas | 48 | Berlin | GER | 4,345 | 2:18.0 | |
| 530 | Sofie Valk | 34 | GER | 4,342 | 2:18.1 | ||
| 531 | Jörg Kaczenski-Mölders | 29 | GER | 4,338 | 2:18.3 | ||
| 532 | Siobhan Mulreany | 34 | Reno, NV | USA | Darkhorse Rowing | 4,337 | 2:18.3 |
| 533 | mike messer | 43 | USA | 4,335 | 2:18.4 | ||
| 533 | JONG WOO JANG | 45 | KOR | 4,335 | 2:18.4 | ||
| 535 | Muharrem Lokman Aydogan | 45 | GRE | 4,332 | 2:18.5 | ||
| 536 | Sylvain Pastor | 38 | QC | CAN | 4,328 | 2:18.6 | |
| 537 | Lane Steele | 53 | Maryville , TN | USA | 4,327 | 2:18.6 | |
| 538 | Brittney Christensen | 34 | USA | 4,326 | 2:18.6 | ||
| 539 | Grant Moulton | 61 | USA | 4,324 | 2:18.7 | ||
| 540 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 4,322 | 2:18.8 |
| 540 | VINCENT Bernard | 42 | AFG | 4,322 | 2:18.8 | ||
| 542 | Tilemachos Pantoulis | - | GRE | 4,321 | 2:18.8 | ||
| 543 | lauren friedman | 42 | USA | 4,316 | 2:19.0 | ||
| 544 | David Munoz | 52 | GBR | 4,315 | 2:19.0 | ||
| 544 | Oliver Roufosse | 49 | GER | 4,315 | 2:19.0 | ||
| 546 | Andrea Algarotti | 44 | ITA | 4,314 | 2:19.0 | ||
| 547 | Audrey Burgoon | 61 | Pittsburgh , PA | USA | 4,310 | 2:19.2 | |
| 548 | Donovan Kwaramba | 29 | GBR | 4,309 | 2:19.2 | ||
| 549 | C Chasteen | 48 | USA | 4,308 | 2:19.2 | ||
| 549 | Francis Guysens | 74 | Tournai | BEL | 4,308 | 2:19.2 |