Workout of the Day

« September 25, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	5,861	1:42.3
2	Rasmus Schjøtt-Bugge	41	Oslo	NOR	Concept2 Norge AS	5,644	1:46.3
3	Nic Huiskes	40	Amsterdam	NED		5,633	1:46.5
4	Norbert Szegfu	45	Szazhalombatta	HUN		5,630	1:46.5
5	Geoffrey Pringle	31		USA	U.S. Coast Guard	5,594	1:47.2
6	Calvin Smith	32	London	RSA		5,562	1:47.8
7	Reid Smith	54	Plaistow, NH	USA	Dauntless Academy	5,547	1:48.1
8	Steve Frisch	55	Victoria , BC	CAN	The Dawgs	5,539	1:48.3
9	Ruaraidh Smeaton	-		SIN		5,498	1:49.1
10	Chris Kennedy	36	MB	CAN		5,494	1:49.2
11	Marvin Bahnsen	30	Ravensburg	GER		5,482	1:49.4
12	Eric Luck	51	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	5,481	1:49.4
13	Morgane Toullec	38		FRA	MAD Team IRC	5,467	1:49.7
13	Troels Thomsen	37		DEN		5,467	1:49.7
15	Chris Bestwick	34		NZL		5,465	1:49.7
16	Oliver Lehnert	43		GER		5,460	1:49.8
17	Kay Sandstad	43	Orkland	NOR		5,455	1:49.9
18	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	5,453	1:50.0
19	Mike De Petris	57	Trieste	ITA	Free Spirits	5,448	1:50.1
20	Ben Schimanski	43		AUS		5,445	1:50.1
21	Rikard Ryberg	38	Skövde	SWE		5,424	1:50.6
22	Jose Augusto Ribetti	37	Paraná	ARG	Paraná Rowing Club	5,406	1:50.9
23	Henrik Martin Andersen	37		DEN	We Are Invictus	5,404	1:51.0
24	Philip Huntsman	54		GBR		5,399	1:51.1
25	Mark Francis	58		GBR		5,382	1:51.4
26	Александр Бачурин	39	Донецк	AIN		5,375	1:51.6
27	Derick Strain	32		USA		5,366	1:51.8
28	Ken Letterle	40		USA		5,365	1:51.8
29	Jeff Bolle	41	Atlanta, GA	USA	Potomac Boat Club	5,364	1:51.8
30	P Kelly	39		GBR	Remigo Ergo Sum	5,359	1:51.9
31	Marek L	35		POL		5,358	1:51.9
32	Alex Kevan	42		GBR		5,345	1:52.2
33	Zinc Bosco	18	NSW	AUS		5,343	1:52.2
34	Stephen Flower	54	High Wycombe	GBR		5,341	1:52.3
35	Simon Allen	59	Samford Valley, QLD	AUS	Team Diamonds	5,340	1:52.3
36	Nigel Zhu	34		UAE	亦可赛艇	5,337	1:52.4
37	Jason Frye	58		USA	U.S. Army Veterans	5,334	1:52.4
38	Clayton Cartwright	40		USA	CrossFit Apex	5,329	1:52.5
39	Oliviero Galante	29		ITA		5,326	1:52.6
40	Felipe Valdes	51	Santiago	CHI		5,323	1:52.7
41	John Buckholz	39		USA		5,319	1:52.8
42	Fernando Lehrer	57	The Woodlands	USA	The Diamonds (Over Sixties Erging Group)	5,313	1:52.9
43	Alan Anderton	38	Parkgate	GBR		5,307	1:53.0
44	Tim Brecht	28		GBR		5,304	1:53.1
45	Adam Mclean	35		AUS		5,302	1:53.1
45	JJ Baisch	31	ID	USA		5,302	1:53.1
45	Peter Bundy	36	West Roxbury, MA	USA		5,302	1:53.1
45	José Luis Nalivaiko	52	Concordia	ARG		5,302	1:53.1
49	Spencer Walker	34		CAN		5,301	1:53.1
50	Yigit Akdeniz	34	Eindhoven	NED		5,287	1:53.4