Workout of the Day

« September 25, 2022 »

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Frank Hauenschild	69	Crete, IL	USA		3,272	3:03.3
802	Ce Ed	27		CAN		3,262	3:03.9
803	Nadine Boles	61	Brooklyn, NY	USA	Red Line Rowers	3,251	3:04.5
804	Beth Wise	44		USA		3,215	3:06.6
805	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	3,202	3:07.3
806	Kathy McLean	69	Kenmore, WA	USA	Lake Union Crew	3,176	3:08.9
807	James McIntyre	44		USA		3,166	3:09.5
808	Gordon Brown	68	Phoenix, AZ	USA		3,160	3:09.8
809	Yih Liang	40		USA		3,131	3:11.6
810	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	3,091	3:14.1
811	Paul Kirby	35		ESP		3,050	3:16.7
812	Mikhail G	9		USA		3,047	3:16.9
812	Anton Golowin	43		USA		3,047	3:16.9
814	John Jones	55		USA	1000 Islands Rowing Club	3,004	3:19.7
815	Randy Cashner	72	Richmond, IN	USA	The Diamonds (Over Sixties Erging Group)	2,991	3:20.6
816	Vi Hau	50		GER		2,989	3:20.7
817	joan carlisle	75		USA		2,949	3:23.4
818	Cassandra Aldridge	54		USA		2,910	3:26.1
819	Kerstin Fox	49		GER		2,901	3:26.8
820	Jenn Bunnell	49	FL	USA		2,853	3:30.3
821	Geraldine Dunbar	77	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	2,755	3:37.7
822	Immi Song	60	Belvedere, CA	USA		2,570	3:53.4
823	Melissa H	53	PA	USA		2,477	4:02.2
824	rock d	45		CHN		2,330	4:17.5
825	Rachel Owens	30		USA		2,310	4:19.7
826	Bernadine Bangmon	73	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	2,241	4:27.7
827	Maggie Dabkowska	44	Barrington	USA		1,668	5:59.7
828	Brian Laud	66		GBR		852	11:44.2