Workout of the Day
« September 25, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Donna Rice | 71 | Chicago, IL | USA | 3,307m | 3:01.4 | |
| 802 | Kim Zarkin | 52 | Salt Lake City, UT | USA | 3,303m | 3:01.6 | |
| 803 | Rishi Sarangi | 40 | AUS | 3,300m | 3:01.8 | ||
| 804 | James MacDougall | 50 | USA | 3,299m | 3:01.8 | ||
| 805 | Jane Blake | 71 | USA | 3,284m | 3:02.7 | ||
| 806 | Frank Hauenschild | 69 | Crete, IL | USA | 3,272m | 3:03.3 | |
| 807 | Ce Ed | 27 | CAN | 3,262m | 3:03.9 | ||
| 808 | Nadine Boles | 61 | Brooklyn, NY | USA | Red Line Rowers | 3,251m | 3:04.5 |
| 809 | Beth Wise | 44 | USA | 3,215m | 3:06.6 | ||
| 810 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,202m | 3:07.3 | |
| 811 | Kathy McLean | 69 | Kenmore, WA | USA | Lake Union Crew | 3,176m | 3:08.9 |
| 812 | James McIntyre | 44 | USA | 3,166m | 3:09.5 | ||
| 813 | Gordon Brown | 68 | Phoenix, AZ | USA | 3,160m | 3:09.8 | |
| 814 | Yih Liang | 40 | USA | 3,131m | 3:11.6 | ||
| 815 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,091m | 3:14.1 |
| 816 | Paul Kirby | 35 | ESP | 3,050m | 3:16.7 | ||
| 817 | Mikhail G | 9 | USA | 3,047m | 3:16.9 | ||
| 818 | John Jones | 55 | USA | 1000 Islands Rowing Club | 3,004m | 3:19.7 | |
| 819 | Randy Cashner | 72 | Richmond, IN | USA | 2,991m | 3:20.6 | |
| 820 | Vi Hau | 50 | GER | 2,989m | 3:20.7 | ||
| 821 | joan carlisle | 75 | USA | 2,949m | 3:23.4 | ||
| 822 | Cassandra Aldridge | 54 | USA | 2,910m | 3:26.1 | ||
| 823 | Kerstin Fox | 49 | GER | 2,901m | 3:26.8 | ||
| 824 | Jenn Bunnell | 49 | FL | USA | 2,853m | 3:30.3 | |
| 825 | Geraldine Dunbar | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,755m | 3:37.7 |
| 826 | Immi Song | 60 | Belvedere, CA | USA | 2,570m | 3:53.4 | |
| 827 | Melissa H | 53 | PA | USA | 2,477m | 4:02.2 | |
| 828 | rock d | 45 | CHN | 2,330m | 4:17.5 | ||
| 829 | Rachel Owens | 30 | USA | 2,310m | 4:19.7 | ||
| 830 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,241m | 4:27.7 |
| 831 | Maggie Dabkowska | 44 | Barrington | USA | 1,668m | 5:59.7 | |
| 832 | Brian Laud | 66 | GBR | 852m | 11:44.2 |