Workout of the Day

« September 25, 2022 »

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Nadine Boles	61	Brooklyn, NY	USA	Red Line Rowers	3,251	3:04.5
802	Beth Wise	44		USA		3,215	3:06.6
803	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	3,202	3:07.3
804	Kathy McLean	69	Kenmore, WA	USA	Lake Union Crew	3,176	3:08.9
805	James McIntyre	44		USA		3,166	3:09.5
806	Gordon Brown	68	Phoenix, AZ	USA		3,160	3:09.8
807	Yih Liang	40		USA		3,131	3:11.6
808	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	3,091	3:14.1
809	Paul Kirby	35		ESP		3,050	3:16.7
810	Mikhail G	9		USA		3,047	3:16.9
810	Anton Golowin	43		USA		3,047	3:16.9
812	John Jones	55		USA	1000 Islands Rowing Club	3,004	3:19.7
813	Randy Cashner	72	Richmond, IN	USA		2,991	3:20.6
814	Vi Hau	50		GER		2,989	3:20.7
815	joan carlisle	75		USA		2,949	3:23.4
816	Cassandra Aldridge	54		USA		2,910	3:26.1
817	Kerstin Fox	49		GER		2,901	3:26.8
818	Jenn Bunnell	49	FL	USA		2,853	3:30.3
819	Geraldine Dunbar	77	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	2,755	3:37.7
820	Immi Song	60	Belvedere, CA	USA		2,570	3:53.4
821	Melissa H	53	PA	USA		2,477	4:02.2
822	rock d	45		CHN		2,330	4:17.5
823	Rachel Owens	30		USA		2,310	4:19.7
824	Bernadine Bangmon	73	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	2,241	4:27.7
825	Maggie Dabkowska	44	Barrington	USA		1,668	5:59.7
826	Brian Laud	66		GBR		852	11:44.2