Workout of the Day

« September 25, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Francis Guysens	74	Tournai	BEL		4,308	2:19.2
552	Adam P. Venanzi	37	Morrison, CO	USA		4,307	2:19.3
553	Kyung-Ha Lee	42		KOR		4,302	2:19.4
553	Eva Pramendorfer	41		AUT		4,302	2:19.4
555	David Conway	75	Henniker, NH	USA	Forum Flyers	4,299	2:19.5
556	Hannah Hatley	38		USA		4,296	2:19.6
556	Christopher Knurr	59		USA		4,296	2:19.6
558	Blanca Gallego	48		ESP		4,291	2:19.8
559	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	4,284	2:20.0
560	Cédric Blanc	56		FRA		4,283	2:20.0
561	Tom Bevilacqua	47	San Diego	USA		4,281	2:20.1
562	Sarah McEliece	30		USA		4,279	2:20.2
563	Marcy Edelstein	72	Edmeston, NY	USA	The Diamonds (Over Sixties Erging Group)	4,265	2:20.6
564	Jonathan Chan	36		USA	California State University Long Beach	4,260	2:20.8
565	Michael Sisley	40	Greenville, NC	USA		4,259	2:20.8
566	Michael Leicht	44	Frankfurt am Main	GER		4,256	2:20.9
566	Dave Heath	44		USA		4,256	2:20.9
568	Mike Baudistel	36	West Milford, NJ	USA	reddit /r/ rowing	4,255	2:21.0
568	Amanda Clutter	36	WV	USA		4,255	2:21.0
570	Jennifer Johnson	54		USA		4,249	2:21.2
571	Sylvia Cremer	35		GER		4,246	2:21.3
572	Robin Stringer	22		GBR		4,245	2:21.3
573	Stefan Tewis	38		GER		4,242	2:21.4
574	N R	45		USA		4,241	2:21.4
574	Go! FORIT	47		KOR		4,241	2:21.4
574	Ryan Jenkins	47	FL	USA		4,241	2:21.4
577	Nancy Ol	38	Philadelphia, PA	USA		4,240	2:21.5
578	Hansina Plogv	69	Faroe Islands	FRO		4,235	2:21.6
578	Joe Rojas	40		USA		4,235	2:21.6
578	Huang Kun	37	XiangYang	CHN		4,235	2:21.6
581	Chad Monahan	34		USA		4,234	2:21.7
582	Alexander Elyasov	36	Utrecht	NED		4,233	2:21.7
583	Christoph Schreck	36		GER		4,222	2:22.1
584	Kristina Vile Jensen	36		DEN		4,218	2:22.2
585	Phillip Cicione	57		USA		4,216	2:22.3
586	Cath Pollard	57		GBR		4,211	2:22.4
587	Ozgur Bulbul	48		USA		4,204	2:22.7
588	Vimal Kocherla	46		USA		4,201	2:22.8
589	Imran Ahmad	43		GBR		4,199	2:22.8
590	Rick Johnson	64	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	4,196	2:22.9
591	Bob Wilson	61		USA		4,195	2:23.0
592	Dave Watts	83	Elmvale, ON	CAN	Greenville Indoor Rowing	4,193	2:23.0
593	Matt Damon	42		USA		4,192	2:23.1
594	Rocco Borg	41	Los Lunas, NM	USA		4,189	2:23.2
594	Chad Murphy	35		USA		4,189	2:23.2
594	Dionna Kasper	36		USA		4,189	2:23.2
597	Stefan S	29		ITA		4,188	2:23.2
598	Cristobal De la Barra	35		USA		4,184	2:23.4
599	Gian Paolo Scaroina	55	rome	ITA		4,179	2:23.5
600	Clayton Story	40		USA		4,177	2:23.6