Workout of the Day
« September 25, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Donovan Kwaramba | 29 | GBR | 4,309m | 2:19.2 | ||
| 552 | Francis Guysens | 74 | Tournai | BEL | 4,308m | 2:19.2 | |
| 552 | C Chasteen | 48 | USA | 4,308m | 2:19.2 | ||
| 554 | Adam P. Venanzi | 37 | Morrison, CO | USA | 4,307m | 2:19.3 | |
| 555 | Kyung-Ha Lee | 42 | KOR | 4,302m | 2:19.4 | ||
| 555 | Eva Pramendorfer | 41 | AUT | 4,302m | 2:19.4 | ||
| 557 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 4,299m | 2:19.5 |
| 558 | Hannah Hatley | 38 | USA | 4,296m | 2:19.6 | ||
| 558 | Christopher Knurr | 59 | USA | 4,296m | 2:19.6 | ||
| 560 | Blanca Gallego | 48 | ESP | 4,291m | 2:19.8 | ||
| 561 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,284m | 2:20.0 |
| 562 | Cédric Blanc | 56 | FRA | 4,283m | 2:20.0 | ||
| 563 | Tom Bevilacqua | 47 | San Diego | USA | 4,281m | 2:20.1 | |
| 564 | Sarah McEliece | 30 | USA | 4,279m | 2:20.2 | ||
| 565 | Marcy Edelstein | 72 | Edmeston, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,265m | 2:20.6 |
| 566 | Jonathan Chan | 36 | USA | California State University Long Beach | 4,260m | 2:20.8 | |
| 567 | Michael Sisley | 40 | Greenville, NC | USA | 4,259m | 2:20.8 | |
| 568 | Michael Leicht | 44 | Frankfurt am Main | GER | 4,256m | 2:20.9 | |
| 568 | Dave Heath | 44 | USA | 4,256m | 2:20.9 | ||
| 570 | Mike Baudistel | 36 | West Milford, NJ | USA | reddit /r/ rowing | 4,255m | 2:21.0 |
| 570 | Amanda Clutter | 36 | WV | USA | 4,255m | 2:21.0 | |
| 572 | Jennifer Johnson | 54 | USA | 4,249m | 2:21.2 | ||
| 573 | Sylvia Cremer | 35 | GER | 4,246m | 2:21.3 | ||
| 574 | R S | 22 | GBR | 4,245m | 2:21.3 | ||
| 575 | Stefan Tewis | 38 | GER | 4,242m | 2:21.4 | ||
| 576 | Go! FORIT | 47 | KOR | 4,241m | 2:21.4 | ||
| 576 | N R | 45 | USA | 4,241m | 2:21.4 | ||
| 576 | Ryan Jenkins | 47 | FL | USA | 4,241m | 2:21.4 | |
| 579 | Nancy Ol | 38 | Philadelphia, PA | USA | 4,240m | 2:21.5 | |
| 580 | Hansina Plogv | 69 | Faroe Islands | FRO | 4,235m | 2:21.6 | |
| 580 | Joe Rojas | 40 | USA | 4,235m | 2:21.6 | ||
| 580 | Huang Kun | 37 | XiangYang | CHN | 4,235m | 2:21.6 | |
| 583 | Chad Monahan | 34 | USA | 4,234m | 2:21.7 | ||
| 584 | Alexander Elyasov | 36 | Utrecht | NED | 4,233m | 2:21.7 | |
| 585 | Roger Vieira | 25 | USA | 4,229m | 2:21.8 | ||
| 586 | Christoph Schreck | 36 | GER | 4,222m | 2:22.1 | ||
| 587 | Kristina Vile Jensen | 36 | DEN | 4,218m | 2:22.2 | ||
| 588 | Phillip Cicione | 57 | USA | 4,216m | 2:22.3 | ||
| 589 | Cath Pollard | 57 | GBR | 4,211m | 2:22.4 | ||
| 590 | Ozgur Bulbul | 48 | USA | 4,204m | 2:22.7 | ||
| 591 | Vimal Kocherla | 46 | USA | 4,201m | 2:22.8 | ||
| 592 | Imran Ahmad | 43 | GBR | 4,199m | 2:22.8 | ||
| 593 | Rick Johnson | 64 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,196m | 2:22.9 |
| 594 | Bob Wilson | 61 | USA | 4,195m | 2:23.0 | ||
| 595 | Dave Watts | 83 | Elmvale, ON | CAN | Greenville Indoor Rowing | 4,193m | 2:23.0 |
| 596 | Matt Damon | 42 | USA | 4,192m | 2:23.1 | ||
| 597 | Rocco Borg | 41 | Los Lunas, NM | USA | 4,189m | 2:23.2 | |
| 597 | Chad Murphy | 35 | USA | 4,189m | 2:23.2 | ||
| 597 | Dionna Kasper | 36 | USA | 4,189m | 2:23.2 | ||
| 600 | Stefan S | 29 | ITA | 4,188m | 2:23.2 |