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Workout of the Day

« September 25, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
701 Carson Davis 37 USA 3,907m 2:33.5
702 steph adams 32 USA 3,899m 2:33.8
703 Martyn Straw 69 USA 3,898m 2:33.9
704 Laura Ansel 39 USA 3,892m 2:34.1
705 Tamara Miller 47 USA 3,891m 2:34.2
706 Kenneth Gewant 66 USA 3,878m 2:34.7
707 Planar Knight 55 USA 3,876m 2:34.7
708 Rob Adams 50 USA 3,875m 2:34.8
709 Traci Perez 37 USA 3,866m 2:35.1
710 Christian Hieber 53 GER 3,859m 2:35.4
711 Autumn Duntz 33 USA 3,857m 2:35.5
712 Kyle Rafferty 48 USA 3,856m 2:35.6
713 Eric Staveley 55 USA 3,854m 2:35.6
714 Matthew Wilson 48 CAN 3,853m 2:35.7
715 Denise Duffy 52 USA 3,852m 2:35.7
716 Jamie Andersen 37 USA 3,848m 2:35.9
717 Brad Tate 51 USA 3,834m 2:36.4
718 Yoo Chung 45 KOR 3,833m 2:36.5
719 Liz Sena 39 USA 3,827m 2:36.7
720 Joanne Crowther 64 AUS 3,812m 2:37.3
721 Hans Laskewitz 69 NED 3,805m 2:37.6
722 Carol Davies 56 GBR 3,798m 2:37.9
723 Jennifer Li - USA 3,794m 2:38.1
724 Mitchell Wade - AUS 3,788m 2:38.3
725 Karina Candia 31 CHI 3,785m 2:38.5
726 Leon Khameson 36 USA 3,782m 2:38.6
727 Lisa Rosendahl 59 USA 3,779m 2:38.7
728 Lily Wang 41 CHN 3,778m 2:38.8
729 Mike Maidens 70 CAN 3,767m 2:39.2
730 Jose Borges 41 BRA 3,761m 2:39.5
731 Dionne Tuplin 47 CAN 3,754m 2:39.8
732 Arianna Pescatore 44 USA 3,746m 2:40.1
733 Chantelle Beare 39 USA 3,744m 2:40.2
734 Darcy Keyport 32 USA 3,743m 2:40.2
735 Thorsten Thiel 53 GER 3,737m 2:40.5
735 Lyn Philiben 58 USA 3,737m 2:40.5
737 Randy Schneider 45 USA 3,735m 2:40.6
738 M Sparkes 51 GBR 3,734m 2:40.6
739 Scott Lary 69 USA 3,733m 2:40.7
740 Rick Colbert 71 USA 3,731m 2:40.8
741 A K 42 USA 3,716m 2:41.4
742 Laurie Accetta 48 USA 3,707m 2:41.8
743 萝卜思 陈 36 CHN 3,691m 2:42.5
744 Rosa Poetschke 44 USA 3,687m 2:42.7
745 Kimberley Miller 51 USA 3,670m 2:43.4
746 Veronica R 47 USA 3,648m 2:44.4
747 Jeremy Bearden 51 USA 3,646m 2:44.5
748 Zoe Fox 46 GBR 3,642m 2:44.7
749 Marisa Roubik 44 USA 3,630m 2:45.2
750 Joan Reilly-Rosa 62 USA 3,615m 2:45.9