Workout of the Day

« September 25, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	steph adams	32		USA		3,899m	2:33.8
702	Martyn Straw	69	New York , NY	USA		3,898m	2:33.9
703	Laura Ansel	39		USA		3,892m	2:34.1
704	Tamara Miller	47		USA		3,891m	2:34.2
705	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	3,878m	2:34.7
706	Planar Knight	55	ID	USA		3,876m	2:34.7
707	Rob Adams	50	AR	USA	U.S. Army	3,875m	2:34.8
708	Traci Perez	37		USA		3,866m	2:35.1
709	Christian Hieber	53		GER		3,859m	2:35.4
710	Autumn Duntz	33		USA		3,857m	2:35.5
711	Kyle Rafferty	48		USA		3,856m	2:35.6
712	Eric Staveley	55	TX	USA		3,854m	2:35.6
713	Matthew Wilson	48		CAN		3,853m	2:35.7
714	Denise Duffy	52		USA		3,852m	2:35.7
715	Jamie Andersen	37		USA		3,848m	2:35.9
716	Brad Tate	51		USA		3,834m	2:36.4
717	Yoo Chung	45		KOR		3,833m	2:36.5
718	Liz Sena	39	Chevy Chase, MD	USA		3,827m	2:36.7
719	Joanne Crowther	64	VIC	AUS		3,812m	2:37.3
720	Hans Laskewitz	69		NED		3,805m	2:37.6
721	Carol Davies	56		GBR		3,798m	2:37.9
722	Jennifer Li	-	Saint Cloud, FL	USA		3,794m	2:38.1
723	Mitchell Wade	-		AUS		3,788m	2:38.3
724	Karina Candia	31		CHI		3,785m	2:38.5
725	Leon Khameson	36	Irving, TX	USA		3,782m	2:38.6
726	Lisa Rosendahl	59		USA		3,779m	2:38.7
727	Lily Wang	41		CHN		3,778m	2:38.8
728	Mike Maidens	70	Edmonton, AB	CAN		3,767m	2:39.2
729	Jose Borges	41		BRA		3,761m	2:39.5
730	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,754m	2:39.8
731	Arianna Pescatore	44		USA		3,746m	2:40.1
732	Chantelle Beare	39		USA		3,744m	2:40.2
733	Darcy Keyport	32		USA		3,743m	2:40.2
734	Thorsten Thiel	53	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	3,737m	2:40.5
734	Lyn Philiben	58		USA		3,737m	2:40.5
736	Randy Schneider	45		USA		3,735m	2:40.6
737	M Sparkes	51		GBR		3,734m	2:40.6
738	Scott Lary	69		USA		3,733m	2:40.7
739	Rick Colbert	71		USA		3,731m	2:40.8
740	A K	42		USA		3,716m	2:41.4
741	Laurie Accetta	48		USA		3,707m	2:41.8
742	萝卜思陈	36		CHN		3,691m	2:42.5
743	Rosa Poetschke	44		USA		3,687m	2:42.7
744	Kimberley Miller	51		USA		3,670m	2:43.4
745	Veronica R	47		USA		3,648m	2:44.4
746	Jeremy Bearden	51		USA		3,646m	2:44.5
747	Zoe Fox	46		GBR		3,642m	2:44.7
748	Marisa Roubik	44		USA		3,630m	2:45.2
749	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	3,615m	2:45.9
749	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	3,615m	2:45.9