Workout of the Day

« September 25, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	3,878	2:34.7
702	Planar Knight	55	ID	USA		3,876	2:34.7
703	Rob Adams	50	AR	USA	U.S. Army	3,875	2:34.8
704	Traci Perez	37		USA		3,866	2:35.1
705	Christian Hieber	53		GER		3,859	2:35.4
706	Autumn Duntz	33		USA		3,857	2:35.5
707	Kyle Rafferty	48		USA		3,856	2:35.6
708	Eric Staveley	55	TX	USA		3,854	2:35.6
709	Matthew Wilson	48		CAN		3,853	2:35.7
710	Denise Duffy	52		USA		3,852	2:35.7
711	Jamie Andersen	37		USA		3,848	2:35.9
712	Brad Tate	51		USA		3,834	2:36.4
713	Yoo Chung	45		KOR		3,833	2:36.5
714	Liz Sena	39	Chevy Chase, MD	USA		3,827	2:36.7
715	Joanne Crowther	64	VIC	AUS		3,812	2:37.3
716	Hans Laskewitz	69		NED		3,805	2:37.6
717	Carol Davies	56		GBR		3,798	2:37.9
718	Jennifer Li	-	Saint Cloud, FL	USA		3,794	2:38.1
719	Mitchell Wade	-		AUS		3,788	2:38.3
720	Karina Candia	31		CHI		3,785	2:38.5
721	Leon Khameson	36	Irving, TX	USA		3,782	2:38.6
722	Lisa Rosendahl	59		USA		3,779	2:38.7
723	Lily Wang	41		CHN		3,778	2:38.8
724	Mike Maidens	70	Edmonton, AB	CAN		3,767	2:39.2
725	Jose Borges	41		BRA		3,761	2:39.5
726	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,754	2:39.8
727	Arianna Pescatore	44		USA		3,746	2:40.1
728	Chantelle Beare	39		USA		3,744	2:40.2
729	Darcy Keyport	32		USA		3,743	2:40.2
730	Lyn Philiben	58		USA		3,737	2:40.5
730	Thorsten Thiel	53	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	3,737	2:40.5
732	Randy Schneider	45		USA		3,735	2:40.6
733	M Sparkes	51		GBR		3,734	2:40.6
734	Scott Lary	69		USA		3,733	2:40.7
735	Rick Colbert	71		USA		3,731	2:40.8
736	A K	42		USA		3,716	2:41.4
737	Laurie Accetta	48		USA		3,707	2:41.8
738	萝卜思陈	36		CHN		3,691	2:42.5
739	Rosa Poetschke	44		USA		3,687	2:42.7
740	Kimberley Miller	51		USA		3,670	2:43.4
741	Veronica R	47		USA		3,648	2:44.4
742	Jeremy Bearden	51		USA		3,646	2:44.5
743	Zoe Fox	46		GBR		3,642	2:44.7
744	Marisa Roubik	44		USA		3,630	2:45.2
745	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	3,615	2:45.9
745	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	3,615	2:45.9
747	Bill Parsons	77	Thunder Bay, ON	CAN		3,612	2:46.1
748	Vasilis Garagounis	33		IRL		3,611	2:46.1
749	Suzi Skye	-	FL	USA	Old and Get Out of Our Way	3,608	2:46.2
750	Marla Meyer	50	Portland , OR	USA		3,605	2:46.4