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Workout of the Day

« September 23, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 Melissa Hunt 38 USA 7,468m 2:00.5
52 Anthony Santabarbara 53 USA 7,452m 2:00.7
53 Teddy Saint-Marc 37 FRA 7,438m 2:01.0
54 Horst Maier 61 GER 7,341m 2:02.5
55 Tom Hallett 35 GBR 7,333m 2:02.7
56 Christina Sass 42 GBR 7,300m 2:03.2
57 oleg svystovych 40 UKR 7,224m 2:04.5
58 Tristan Philippe 44 GBR 7,186m 2:05.2
59 Dale Kim 38 USA 7,170m 2:05.5
60 Jen Kacin 37 USA 7,167m 2:05.5
61 Cyrielle Petit 32 FRA 7,112m 2:06.5
62 Gavin Davey 53 GBR 7,071m 2:07.2
63 Kim Parkinson 36 USA 7,060m 2:07.4
64 Ryan D 32 USA 7,040m 2:07.8
65 Owen Valuch 45 USA 7,011m 2:08.3
66 Egor Polonskiy 35 USA 7,006m 2:08.4
67 Kara Matthews 29 USA 6,997m 2:08.6
68 Sorros Bill 72 CHN 6,983m 2:08.8
69 Clive(TAID) Bourton 76 GBR 6,951m 2:09.4
70 Xiye Wang 42 CAN 6,909m 2:10.2
71 Joanne Michonski 60 USA 6,879m 2:10.8
72 Theo Bakker 66 NED 6,789m 2:12.5
73 Dan Bowser 34 GBR 6,728m 2:13.7
74 Susha Reynolds 45 GBR 6,723m 2:13.8
75 Ian Warrington 69 GBR 6,688m 2:14.5
76 Jamie Andersen 37 USA 6,649m 2:15.3
77 Susan Brennan 62 GBR 6,633m 2:15.6
78 finbarr whelan 53 IRL 6,501m 2:18.4
79 Manon Van Rietschoten 32 NED 6,461m 2:19.2
80 Barb Williams 53 CAN 6,438m 2:19.7
81 Érika Tocci Ebert Linhares 41 BRA 6,248m 2:24.0
82 Vicki Sue Merry 65 USA 6,212m 2:24.8
83 Sarah Williamson 46 GBR 6,141m 2:26.5
84 Gaby Romea 39 MEX 6,134m 2:26.7
85 Jeewon Bae 33 KOR 6,064m 2:28.4
86 Laura Ashton 38 GBR 6,008m 2:29.8
87 Lee Evans 83 USA 5,985m 2:30.3
88 Hamzeena Marzuq 52 CAN 5,879m 2:33.0
89 Brenda Mans 41 BEL 5,878m 2:33.1
90 Katherine Lynch 48 GBR 5,771m 2:35.9
91 Mike Quinn 36 CAN 5,685m 2:38.3
92 Sarah Hannay 37 AUS 3,811m 3:56.1