Workout of the Day

« September 23, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	CA Nicholson	57		USA	CROSSFIT	2,988m	2:30.6
802	Darryll Patterson	53		USA		2,981m	2:30.9
803	Marisa Roubik	44		USA		2,979m	2:31.0
804	Jennifer Li	-	Saint Cloud, FL	USA		2,970m	2:31.5
805	Carol Davies	56		GBR		2,966m	2:31.7
806	Hans Laskewitz	69		NED		2,949m	2:32.5
807	M P	47		USA		2,942m	2:32.9
808	Brian Kuhfahl	42		USA		2,931m	2:33.5
809	Maria Moseley	58		GBR		2,919m	2:34.1
810	Caleb Richardson	47		USA		2,918m	2:34.2
811	Misha Oakes	37		USA		2,907m	2:34.7
812	Andrew Boerst	51		USA		2,893m	2:35.5
812	Cathy Gardner	55	Perth	GBR		2,893m	2:35.5
814	Linda McGibbon	51	Whitehead	GBR		2,892m	2:35.6
814	Lyn Philiben	58		USA		2,892m	2:35.6
816	Thomas Walke	49		GER		2,891m	2:35.6
817	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,875m	2:36.5
818	Jason Rahl	48		USA		2,864m	2:37.1
819	Veronika Eder	47		AUT		2,853m	2:37.7
820	Heather Delafield	65	Tampa, FL	USA		2,849m	2:37.9
821	Matthew Wilson	48		CAN		2,840m	2:38.4
821	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,840m	2:38.4
823	Gary Martin	62	Troon	GBR		2,839m	2:38.5
824	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,828m	2:39.1
825	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,827m	2:39.1
826	Claudia Martinez	48		CHI		2,823m	2:39.4
827	Suzanne Hudson	59	Morrisville, VT	USA		2,807m	2:40.3
828	Michael Truitt	58	West Chester, PA	USA	Darkhorse Rowing	2,801m	2:40.6
829	Mette Kesküla	20		EST		2,796m	2:40.9
830	Alastair Port	56		USA		2,794m	2:41.0
831	Ce Ed	27		CAN		2,784m	2:41.6
832	J M Zarandona	48		USA		2,782m	2:41.7
833	Zillah Martin	69		GBR	The Diamonds (Over Sixties Erging Group)	2,777m	2:42.0
834	james lerud	36		USA		2,765m	2:42.7
835	June Winchester	44	Middletown, DE	USA		2,762m	2:42.9
836	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,761m	2:42.9
837	Ross Nolan	39	CA	USA		2,759m	2:43.1
838	Will Briggs	43		USA		2,750m	2:43.6
839	Juli T	33		CAN		2,748m	2:43.7
840	Lua Kesküla	42	Tallinn	EST		2,735m	2:44.5
841	Yi Yang	40		USA		2,730m	2:44.8
842	Eric Jiao	38		CHN		2,722m	2:45.3
843	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	2,718m	2:45.5
844	Daniele Teti	48		ITA		2,680m	2:47.9
845	Stacie Petter	45	NC	USA		2,668m	2:48.6
846	Mary Ellen Kirkland	-	Mooresville, NC	USA		2,653m	2:49.6
847	Lawrence Templeman	82		USA	U.S. Army Veterans	2,644m	2:50.1
848	Beth Wise	44		USA		2,637m	2:50.6
848	Kerstin Krojer	40		AUT		2,637m	2:50.6
850	Rishi Sarangi	40		AUS		2,616m	2:52.0