Workout of the Day
« September 23, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
801 | Olga Nero | 50 | MEX | 3,018m | 2:29.1 | ||
802 | Dirk Gregor | 50 | Barth | GER | GERMAN Rowers and FRIENDS United | 2,998m | 2:30.1 |
803 | Kim Armstrong | 54 | VA | USA | RowAlong | 2,997m | 2:30.1 |
804 | CA Nicholson | 57 | USA | CROSSFIT | 2,988m | 2:30.6 | |
805 | Darryll Patterson | 53 | USA | 2,981m | 2:30.9 | ||
806 | Marisa Roubik | 44 | USA | 2,979m | 2:31.0 | ||
807 | Jennifer Li | - | Saint Cloud, FL | USA | 2,970m | 2:31.5 | |
808 | Carol Davies | 56 | GBR | 2,966m | 2:31.7 | ||
809 | Hans Laskewitz | 69 | NED | 2,949m | 2:32.5 | ||
810 | M P | 47 | USA | 2,942m | 2:32.9 | ||
811 | Brian Kuhfahl | 42 | USA | 2,931m | 2:33.5 | ||
812 | Maria Moseley | 58 | GBR | 2,919m | 2:34.1 | ||
813 | Caleb Richardson | 47 | USA | 2,918m | 2:34.2 | ||
814 | Misha Oakes | 37 | USA | 2,907m | 2:34.7 | ||
815 | Andrew Boerst | 51 | USA | 2,893m | 2:35.5 | ||
815 | Cathy Gardner | 55 | Perth | GBR | 2,893m | 2:35.5 | |
817 | Linda McGibbon | 51 | Whitehead | GBR | 2,892m | 2:35.6 | |
817 | Lyn Philiben | 58 | USA | 2,892m | 2:35.6 | ||
819 | Thomas Walke | 49 | GER | 2,891m | 2:35.6 | ||
820 | Mike Cooper | 62 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 2,875m | 2:36.5 |
821 | Jason Rahl | 48 | USA | 2,864m | 2:37.1 | ||
822 | Veronika Eder | 47 | AUT | 2,853m | 2:37.7 | ||
823 | Heather Delafield | 65 | Tampa, FL | USA | 2,849m | 2:37.9 | |
824 | Matthew Wilson | 48 | CAN | 2,840m | 2:38.4 | ||
824 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 2,840m | 2:38.4 |
826 | Gary Martin | 62 | Troon | GBR | 2,839m | 2:38.5 | |
827 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 2,828m | 2:39.1 |
828 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,827m | 2:39.1 |
829 | Claudia Martinez | 48 | CHI | 2,823m | 2:39.4 | ||
830 | Suzanne Hudson | 59 | Morrisville, VT | USA | 2,807m | 2:40.3 | |
831 | Michael Truitt | 58 | West Chester, PA | USA | Darkhorse Rowing | 2,801m | 2:40.6 |
832 | Mette Kesküla | 20 | EST | 2,796m | 2:40.9 | ||
833 | Alastair Port | 56 | USA | 2,794m | 2:41.0 | ||
834 | Ce Ed | 27 | CAN | 2,784m | 2:41.6 | ||
835 | J M Zarandona | 48 | USA | 2,782m | 2:41.7 | ||
836 | Zillah Martin | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 2,777m | 2:42.0 | |
837 | james lerud | 36 | USA | 2,765m | 2:42.7 | ||
838 | June Winchester | 44 | Middletown, DE | USA | 2,762m | 2:42.9 | |
839 | Lee Evans | 83 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 2,761m | 2:42.9 |
840 | Ross Nolan | 39 | CA | USA | 2,759m | 2:43.1 | |
841 | Will Briggs | 43 | USA | 2,750m | 2:43.6 | ||
842 | Juli T | 33 | CAN | 2,748m | 2:43.7 | ||
843 | Lua Kesküla | 42 | Tallinn | EST | 2,735m | 2:44.5 | |
844 | Yi Yang | 40 | USA | 2,730m | 2:44.8 | ||
845 | Eric Jiao | 38 | CHN | 2,722m | 2:45.3 | ||
846 | Robert Montgomery | 35 | Cumming, GA | USA | reddit /r/ rowing | 2,718m | 2:45.5 |
847 | Daniele Teti | 48 | ITA | 2,680m | 2:47.9 | ||
848 | Stacie Petter | 45 | NC | USA | 2,668m | 2:48.6 | |
849 | Mary Ellen Kirkland | - | Mooresville, NC | USA | 2,653m | 2:49.6 | |
850 | Lawrence Templeman | 82 | USA | U.S. Army Veterans | 2,644m | 2:50.1 |