Workout of the Day

« September 23, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Darryll Patterson	53		USA		2,981	2:30.9
802	Marisa Roubik	44		USA		2,979	2:31.0
803	Jennifer Li	-	Saint Cloud, FL	USA		2,970	2:31.5
804	Carol Davies	56		GBR		2,966	2:31.7
805	Hans Laskewitz	69		NED		2,949	2:32.5
806	M P	47		USA		2,942	2:32.9
807	Brian Kuhfahl	42		USA		2,931	2:33.5
808	Maria Moseley	58		GBR		2,919	2:34.1
809	Caleb Richardson	47		USA		2,918	2:34.2
810	Misha Oakes	37		USA		2,907	2:34.7
811	Andrew Boerst	51		USA		2,893	2:35.5
811	Cathy Gardner	55	Perth	GBR		2,893	2:35.5
813	Lyn Philiben	58		USA		2,892	2:35.6
813	Linda McGibbon	51	Whitehead	GBR		2,892	2:35.6
815	Thomas Walke	49		GER		2,891	2:35.6
816	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,875	2:36.5
817	Jason Rahl	48		USA		2,864	2:37.1
818	Veronika Eder	47		AUT		2,853	2:37.7
819	Heather Delafield	65	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	2,849	2:37.9
820	Matthew Wilson	48		CAN		2,840	2:38.4
820	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,840	2:38.4
822	Gary Martin	62	Troon	GBR		2,839	2:38.5
823	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,828	2:39.1
824	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,827	2:39.1
825	Claudia Martinez	48		CHI		2,823	2:39.4
826	Suzanne Hudson	59	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2,807	2:40.3
827	Michael Truitt	58	West Chester, PA	USA	Darkhorse Rowing	2,801	2:40.6
828	Mette Kesküla	20		EST		2,796	2:40.9
829	Alastair Port	56		USA		2,794	2:41.0
830	Ce Ed	27		CAN		2,784	2:41.6
831	J M Zarandona	48		USA		2,782	2:41.7
832	Zillah Martin	69	NEWTON ABBOT	GBR	The Diamonds (Over Sixties Erging Group)	2,777	2:42.0
833	james lerud	36		USA		2,765	2:42.7
834	June Winchester	44	Middletown, DE	USA		2,762	2:42.9
835	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,761	2:42.9
836	Ross Nolan	39	CA	USA		2,759	2:43.1
837	Will Briggs	43		USA		2,750	2:43.6
838	Juli T	33		CAN		2,748	2:43.7
839	Lua Kesküla	42	Tallinn	EST		2,735	2:44.5
840	Yi Yang	40		USA		2,730	2:44.8
841	Eric Jiao	38		CHN		2,722	2:45.3
842	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	2,718	2:45.5
843	Daniele Teti	48		ITA		2,680	2:47.9
844	Stacie Petter	45	NC	USA		2,668	2:48.6
845	Mary Ellen Kirkland	-	Mooresville, NC	USA		2,653	2:49.6
846	Lawrence Templeman	82		USA	U.S. Army Veterans	2,644	2:50.1
847	Beth Wise	44		USA		2,637	2:50.6
847	Kerstin Krojer	40		AUT		2,637	2:50.6
849	Rishi Sarangi	40		AUS		2,616	2:52.0
850	Layla Swift	46	Bloomington, IN	USA		2,610	2:52.4