Workout of the Day

« September 23, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
801 Olga Nero 50 MEX 3,018m 2:29.1
802 Dirk Gregor 50 GER 2,998m 2:30.1
803 Kim Armstrong 54 USA 2,997m 2:30.1
804 CA Nicholson 57 USA 2,988m 2:30.6
805 Darryll Patterson 53 USA 2,981m 2:30.9
806 Marisa Roubik 44 USA 2,979m 2:31.0
807 Jennifer Li - USA 2,970m 2:31.5
808 Carol Davies 56 GBR 2,966m 2:31.7
809 Hans Laskewitz 69 NED 2,949m 2:32.5
810 M P 47 USA 2,942m 2:32.9
811 Brian Kuhfahl 42 USA 2,931m 2:33.5
812 Maria Moseley 58 GBR 2,919m 2:34.1
813 Caleb Richardson 47 USA 2,918m 2:34.2
814 Misha Oakes 37 USA 2,907m 2:34.7
815 Andrew Boerst 51 USA 2,893m 2:35.5
815 Cathy Gardner 55 GBR 2,893m 2:35.5
817 Linda McGibbon 51 GBR 2,892m 2:35.6
817 Lyn Philiben 58 USA 2,892m 2:35.6
819 Thomas Walke 49 GER 2,891m 2:35.6
820 Mike Cooper 62 USA 2,875m 2:36.5
821 Jason Rahl 48 USA 2,864m 2:37.1
822 Veronika Eder 47 AUT 2,853m 2:37.7
823 Heather Delafield 65 USA 2,849m 2:37.9
824 Matthew Wilson 48 CAN 2,840m 2:38.4
824 David NARD 44 FRA 2,840m 2:38.4
826 Gary Martin 62 GBR 2,839m 2:38.5
827 Vicki Sue Merry 65 USA 2,828m 2:39.1
828 Joan Reilly-Rosa 62 USA 2,827m 2:39.1
829 Claudia Martinez 48 CHI 2,823m 2:39.4
830 Suzanne Hudson 59 USA 2,807m 2:40.3
831 Michael Truitt 58 USA 2,801m 2:40.6
832 Mette Kesküla 20 EST 2,796m 2:40.9
833 Alastair Port 56 USA 2,794m 2:41.0
834 Ce Ed 27 CAN 2,784m 2:41.6
835 J M Zarandona 48 USA 2,782m 2:41.7
836 Zillah Martin 69 GBR 2,777m 2:42.0
837 james lerud 36 USA 2,765m 2:42.7
838 June Winchester 44 USA 2,762m 2:42.9
839 Lee Evans 83 USA 2,761m 2:42.9
840 Ross Nolan 39 USA 2,759m 2:43.1
841 Will Briggs 43 USA 2,750m 2:43.6
842 Juli T 33 CAN 2,748m 2:43.7
843 Lua Kesküla 42 EST 2,735m 2:44.5
844 Yi Yang 40 USA 2,730m 2:44.8
845 Eric Jiao 38 CHN 2,722m 2:45.3
846 Robert Montgomery 35 USA 2,718m 2:45.5
847 Daniele Teti 48 ITA 2,680m 2:47.9
848 Stacie Petter 45 USA 2,668m 2:48.6
849 Mary Ellen Kirkland - USA 2,653m 2:49.6
850 Lawrence Templeman 82 USA 2,644m 2:50.1