Workout of the Day

« September 23, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Henrik Martin Andersen	37		DEN	We Are Invictus	4,411m	1:42.0
52	Merlin Iles-Jonas	40		GBR		4,407m	1:42.1
53	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	4,392m	1:42.4
54	Adam LaMay	30		USA	U.S. Navy	4,391m	1:42.4
55	Chase Sweers	16		USA	Pine Crest School Rowing	4,386m	1:42.5
56	Eric Voyles	46		USA		4,385m	1:42.6
57	Andrea Lijoi	64	Rome	ITA		4,382m	1:42.6
58	Alastair Steele	49		GBR		4,379m	1:42.7
59	Brad Czarnec	50	CT	USA		4,376m	1:42.8
60	Simon Moullin	40	Perth, WA	AUS		4,375m	1:42.8
61	Stephen Belding	35		GBR		4,365m	1:43.0
62	William Anderson	24	Scarborough	GBR		4,364m	1:43.1
63	Aleksander Myhr	34		NOR		4,358m	1:43.2
64	Александр Бачурин	39	Донецк	UNAFF		4,357m	1:43.2
65	mihai k	40	Lexington, SC	USA		4,355m	1:43.3
66	Ken Martin	48	NSW	AUS	Australian Army	4,351m	1:43.4
67	Evan Betzer	54	Houston, TX	USA	Ever Green Boat Club	4,350m	1:43.4
68	Andrew Smith	58	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,348m	1:43.4
69	Joe Manfredi	32		GBR		4,347m	1:43.5
70	Herbert Baumann	61	Eggendorf	AUT	Silent Water Neufeld	4,340m	1:43.6
71	John Sweeney	44	Cambridge, MA	USA		4,339m	1:43.7
72	JJ Baisch	31	ID	USA		4,334m	1:43.8
73	Ben Slater	37		AUS		4,332m	1:43.8
73	Pierre T.	30		CAN		4,332m	1:43.8
75	Matthias Kraner	57		GER		4,331m	1:43.9
76	Felipe Valdes	51	Santiago	CHI		4,327m	1:43.9
77	RZ Scalpel	55		NOR		4,324m	1:44.0
77	Ed Tetreault	45		USA		4,324m	1:44.0
79	Daniel Ebert	38		USA		4,323m	1:44.0
80	Adam Gwozdz	39		GER		4,322m	1:44.1
81	Luca Aiazzi	61	Prato	ITA		4,321m	1:44.1
82	Toon Michel	42	Amsterdam	NED		4,320m	1:44.1
83	Gus Goad	67	Bury St Edmunds	GBR	Free Spirits	4,319m	1:44.1
83	Jeffrey Cain	57		USA		4,319m	1:44.1
85	Marco Bruno	35	Rome	ITA		4,316m	1:44.2
86	John Buckholz	39		USA		4,315m	1:44.2
87	Ruaraidh Smeaton	-		SIN		4,297m	1:44.7
87	Clark Rushing	39	Athens, GA	USA	Classic City Rowing	4,297m	1:44.7
89	hua huang	51	shanghai	CHN	亦可赛艇	4,296m	1:44.7
90	Lance Ridgely	53	Earlham, IA	USA		4,295m	1:44.7
91	Marek L	35		POL		4,294m	1:44.7
92	Steve Cross	36	Englewood, CO	USA		4,292m	1:44.8
93	Duncan Dunning	50	New Plymouth	NZL		4,290m	1:44.8
94	Hans Aki Dal Christiansen	46		FRO		4,289m	1:44.9
95	Erik Lood	45	TX	USA	Austin Rowing Club	4,284m	1:45.0
96	P Kelly	38		GBR	Remigo Ergo Sum	4,281m	1:45.1
97	Oli Cooper	40		GBR		4,279m	1:45.1
98	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	4,276m	1:45.2
99	MKDTM 13	22		POL		4,274m	1:45.2
99	Clayton Cartwright	39		USA	CrossFit Apex	4,274m	1:45.2