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Workout of the Day

« September 23, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 Merlin Iles-Jonas 40 GBR 4,407 1:42.1
52 Jeff Roberts 58 NOR 4,392 1:42.4
53 Adam LaMay 30 GUM 4,391 1:42.4
54 Chase Sweers 16 USA 4,386 1:42.5
55 Eric Voyles 46 USA 4,385 1:42.6
56 Andrea Lijoi 64 ITA 4,382 1:42.6
57 Alastair Steele 49 GBR 4,379 1:42.7
58 Brad Czarnec 50 USA 4,376 1:42.8
59 Simon Moullin 40 AUS 4,375 1:42.8
60 Stephen Belding 35 GBR 4,365 1:43.0
60 Arden Zwelling 35 CAN 4,365 1:43.0
62 William Anderson 24 GBR 4,364 1:43.1
63 Aleksander Myhr 34 NOR 4,358 1:43.2
64 Александр Бачурин 39 AIN 4,357 1:43.2
65 mihai k 40 USA 4,355 1:43.3
66 Ken Martin 48 AUS 4,351 1:43.4
67 Evan Betzer 54 USA 4,350 1:43.4
68 Andrew Smith 58 CAN 4,348 1:43.4
69 Joe Manfredi 32 GBR 4,347 1:43.5
70 Herbert Baumann 61 AUT 4,340 1:43.6
71 John Sweeney 44 USA 4,339 1:43.7
72 JJ Baisch 31 USA 4,334 1:43.8
73 Ben Slater 37 AUS 4,332 1:43.8
73 Pierre T. 30 CAN 4,332 1:43.8
75 Matthias Kraner 57 GER 4,331 1:43.9
76 Felipe Valdes 51 CHI 4,327 1:43.9
77 Ed Tetreault 45 USA 4,324 1:44.0
77 RZ Scalpel 55 NOR 4,324 1:44.0
79 Daniel Ebert 38 USA 4,323 1:44.0
80 Adam Gwozdz 39 GER 4,322 1:44.1
81 Luca Aiazzi 61 ITA 4,321 1:44.1
82 Toon Michel 42 NED 4,320 1:44.1
83 Jeffrey Cain 57 USA 4,319 1:44.1
83 Gus Goad 67 GBR 4,319 1:44.1
85 Marco Bruno 35 ITA 4,316 1:44.2
86 John Buckholz 39 USA 4,315 1:44.2
87 Ruaraidh Smeaton - SIN 4,297 1:44.7
87 Clark Rushing 39 USA 4,297 1:44.7
89 hua huang 51 CHN 4,296 1:44.7
90 Lance Ridgely 53 USA 4,295 1:44.7
91 Marek L 35 POL 4,294 1:44.7
92 Steve Cross 36 USA 4,292 1:44.8
93 Duncan Dunning 50 NZL 4,290 1:44.8
94 Hans Aki Dal Christiansen 46 FRO 4,289 1:44.9
95 Erik Lood 45 USA 4,284 1:45.0
96 P Kelly 39 GBR 4,281 1:45.1
97 Oli Cooper 40 GBR 4,279 1:45.1
98 Dean Leaney 38 AUS 4,276 1:45.2
99 MKDTM 13 22 POL 4,274 1:45.2
99 Clayton Cartwright 39 USA 4,274 1:45.2