Workout of the Day

« September 23, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Johnny Enevoldsen	66		DEN		4,271	1:45.3
102	Nuno Meireles	45	Lisboa	POR		4,267	1:45.4
102	The Blowfish	38	Bristol	GBR		4,267	1:45.4
102	Nick Hayter	40		GBR		4,267	1:45.4
105	James Ryan	24		USA		4,263	1:45.5
105	Roy Zhang	50	CA	USA		4,263	1:45.5
105	Henry Volans	41		GBR		4,263	1:45.5
108	Tony Leach	56	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	4,262	1:45.5
109	Todd Car	-		USA		4,257	1:45.7
110	Andrew Porter	38		AUS		4,253	1:45.8
111	Tim Brecht	28		GBR		4,252	1:45.8
112	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	4,251	1:45.8
113	rafael feldberg	35		BRA		4,250	1:45.8
113	Nathan Van den Bergh	29		BEL		4,250	1:45.8
115	Stephen Hoare	49	Hampton	GBR		4,249	1:45.9
116	Adrian Arredondo	34	NY	USA		4,247	1:45.9
116	Kirk Reynolds	54		GBR		4,247	1:45.9
118	Joseph Triffett	16	Molesworth , TAS	AUS		4,243	1:46.0
119	Mark Stamper	51		GBR		4,242	1:46.0
120	Dan Paquette	43	West Springfield, MA	USA		4,239	1:46.1
121	Darren Wigham	53		GBR		4,237	1:46.2
121	Steve Frisch	55	Victoria , BC	CAN	The Dawgs	4,237	1:46.2
123	Michael Manning	-	GA	USA		4,235	1:46.2
124	Rob Waskow	62	WI	USA		4,234	1:46.2
125	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,233	1:46.3
126	Daniel Hesson	33		USA		4,229	1:46.4
127	Warwick Mostert	49	Johannesburg	RSA		4,227	1:46.4
128	Eduardo Casuso	36		ESP		4,223	1:46.5
129	Rob Andrusiow	64	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,222	1:46.5
130	Matt Martin	33	Boise, ID	USA		4,221	1:46.6
131	Kevin Bauer	36	Wilton, CA	USA		4,217	1:46.7
132	BRENT FERRICCI	49	Stone Mountain, GA	USA	Darkhorse Rowing	4,215	1:46.7
133	Nigel Zhu	34		UAE	亦可赛艇	4,210	1:46.8
133	Joe Priore	46	NY	USA		4,210	1:46.8
133	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	4,210	1:46.8
136	Evan Dash	35		USA		4,205	1:47.0
137	Jeremy Kitchen	42		GBR		4,204	1:47.0
138	Guy Jenkins	47		GBR		4,203	1:47.0
139	Devin Robinson	35	NC	USA		4,202	1:47.0
139	Robert Harris	52	London	GBR		4,202	1:47.0
141	Dan C	33		USA		4,200	1:47.1
142	Luke Seeley	40		USA		4,196	1:47.2
143	Michael Weinberg	40		USA		4,193	1:47.3
144	Reid Taylor	42		AUS		4,192	1:47.3
145	John Bell	38	Wales, WI	USA	U.S. Navy Veteran	4,190	1:47.3
146	Carsten Bidinger	48	Horhausen/Westerwald	GER		4,189	1:47.4
147	Brian McLaughlin	52	Oklahoma City, OK	USA	USAF Veterans	4,187	1:47.4
148	Jim Darling	35	Little Chute, WI	USA	USMC Veterans	4,179	1:47.6
148	Justin Gates	37		USA		4,179	1:47.6
150	Niall O HERLIHY	43		IRL		4,178	1:47.7