Workout of the Day

« September 23, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
101 Johnny Enevoldsen 66 DEN 4,271m 1:45.3
102 Nick Hayter 40 GBR 4,267m 1:45.4
102 Nuno Meireles 45 POR 4,267m 1:45.4
102 The Blowfish 38 GBR 4,267m 1:45.4
105 James Ryan 24 USA 4,263m 1:45.5
105 Henry Volans 41 GBR 4,263m 1:45.5
105 Roy Zhang 50 USA 4,263m 1:45.5
108 Tony Leach 56 GBR 4,262m 1:45.5
109 Todd Car - USA 4,257m 1:45.7
110 Andrew Porter 38 AUS 4,253m 1:45.8
111 Tim Brecht 28 GBR 4,252m 1:45.8
112 Albert Kavsek 55 NED 4,251m 1:45.8
113 Nathan Van den Bergh 29 BEL 4,250m 1:45.8
113 rafael feldberg 35 BRA 4,250m 1:45.8
115 Stephen Hoare 49 GBR 4,249m 1:45.9
116 Adrian Arredondo 34 USA 4,247m 1:45.9
116 Kirk Reynolds 54 GBR 4,247m 1:45.9
118 Joseph Triffett 16 AUS 4,243m 1:46.0
119 Mark Stamper 51 GBR 4,242m 1:46.0
120 Dan Paquette 43 USA 4,239m 1:46.1
121 Darren Wigham 53 GBR 4,237m 1:46.2
121 Steve Frisch 55 CAN 4,237m 1:46.2
123 Michael Manning - USA 4,235m 1:46.2
124 Rob Waskow 62 USA 4,234m 1:46.2
125 John Hoskins 58 USA 4,233m 1:46.3
126 Daniel Hesson 33 USA 4,229m 1:46.4
127 Warwick Mostert 49 RSA 4,227m 1:46.4
128 Eduardo Casuso 36 ESP 4,223m 1:46.5
129 Rob Andrusiow 64 AUS 4,222m 1:46.5
130 Matt Martin 33 USA 4,221m 1:46.6
131 Kevin Bauer 36 USA 4,217m 1:46.7
132 BRENT FERRICCI 49 USA 4,215m 1:46.7
133 Nigel Zhu 34 CAN 4,210m 1:46.8
133 Joe Priore 46 USA 4,210m 1:46.8
133 Jeff Hamilton 70 USA 4,210m 1:46.8
136 Evan Dash 35 USA 4,205m 1:47.0
137 Jeremy Kitchen 42 GBR 4,204m 1:47.0
138 Guy Jenkins 47 GBR 4,203m 1:47.0
139 Robert Harris 52 GBR 4,202m 1:47.0
139 Devin Robinson 35 USA 4,202m 1:47.0
141 Dan C 33 USA 4,200m 1:47.1
142 Luke Seeley 40 USA 4,196m 1:47.2
143 Michael Weinberg 40 USA 4,193m 1:47.3
144 Reid Taylor 42 AUS 4,192m 1:47.3
145 John Bell 38 USA 4,190m 1:47.3
146 Carsten Bidinger 48 GER 4,189m 1:47.4
147 Brian McLaughlin 52 USA 4,187m 1:47.4
148 Jim Darling 35 USA 4,179m 1:47.6
148 Justin Gates 37 USA 4,179m 1:47.6
150 Niall O HERLIHY 43 IRL 4,178m 1:47.7