Workout of the Day
« September 23, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Nick Hayter | 40 | GBR | 4,267m | 1:45.4 | ||
| 101 | Nuno Meireles | 45 | Lisboa | POR | 4,267m | 1:45.4 | |
| 101 | The Blowfish | 38 | Bristol | GBR | 4,267m | 1:45.4 | |
| 104 | James Ryan | 24 | USA | 4,263m | 1:45.5 | ||
| 104 | Henry Volans | 41 | GBR | 4,263m | 1:45.5 | ||
| 104 | Roy Zhang | 50 | CA | USA | 4,263m | 1:45.5 | |
| 107 | Tony Leach | 56 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 4,262m | 1:45.5 |
| 108 | Todd Car | - | USA | 4,257m | 1:45.7 | ||
| 109 | Andrew Porter | 38 | AUS | 4,253m | 1:45.8 | ||
| 110 | Tim Brecht | 28 | GBR | 4,252m | 1:45.8 | ||
| 111 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,251m | 1:45.8 |
| 112 | Nathan Van den Bergh | 29 | BEL | 4,250m | 1:45.8 | ||
| 112 | rafael feldberg | 35 | BRA | 4,250m | 1:45.8 | ||
| 114 | Stephen Hoare | 49 | Hampton | GBR | 4,249m | 1:45.9 | |
| 115 | Adrian Arredondo | 34 | NY | USA | 4,247m | 1:45.9 | |
| 115 | Kirk Reynolds | 54 | GBR | 4,247m | 1:45.9 | ||
| 117 | Joseph Triffett | 16 | Molesworth , TAS | AUS | 4,243m | 1:46.0 | |
| 118 | Mark Stamper | 51 | GBR | 4,242m | 1:46.0 | ||
| 119 | Dan Paquette | 43 | West Springfield, MA | USA | 4,239m | 1:46.1 | |
| 120 | Darren Wigham | 53 | GBR | 4,237m | 1:46.2 | ||
| 120 | Steve Frisch | 55 | Victoria , BC | CAN | The Dawgs | 4,237m | 1:46.2 |
| 122 | Michael Manning | - | GA | USA | 4,235m | 1:46.2 | |
| 123 | Rob Waskow | 62 | WI | USA | 4,234m | 1:46.2 | |
| 124 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,233m | 1:46.3 |
| 125 | Daniel Hesson | 33 | USA | 4,229m | 1:46.4 | ||
| 126 | Warwick Mostert | 49 | Johannesburg | RSA | 4,227m | 1:46.4 | |
| 127 | Eduardo Casuso | 36 | ESP | 4,223m | 1:46.5 | ||
| 128 | Rob Andrusiow | 64 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,222m | 1:46.5 |
| 129 | Matt Martin | 33 | Boise, ID | USA | 4,221m | 1:46.6 | |
| 130 | Kevin Bauer | 36 | Wilton, CA | USA | 4,217m | 1:46.7 | |
| 131 | BRENT FERRICCI | 49 | Stone Mountain, GA | USA | 4,215m | 1:46.7 | |
| 132 | Nigel Zhu | 34 | UAE | 亦可赛艇 | 4,210m | 1:46.8 | |
| 132 | Joe Priore | 46 | NY | USA | 4,210m | 1:46.8 | |
| 132 | Jeff Hamilton | 70 | Orlando , FL | USA | Orlando Rowing Club | 4,210m | 1:46.8 |
| 135 | Evan Dash | 35 | USA | 4,205m | 1:47.0 | ||
| 136 | Jeremy Kitchen | 42 | GBR | 4,204m | 1:47.0 | ||
| 137 | Guy Jenkins | 47 | GBR | 4,203m | 1:47.0 | ||
| 138 | Robert Harris | 52 | London | GBR | 4,202m | 1:47.0 | |
| 138 | Devin Robinson | 35 | NC | USA | 4,202m | 1:47.0 | |
| 140 | Dan C | 33 | USA | 4,200m | 1:47.1 | ||
| 141 | Luke Seeley | 40 | USA | 4,196m | 1:47.2 | ||
| 142 | Michael Weinberg | 40 | USA | 4,193m | 1:47.3 | ||
| 143 | Reid Taylor | 42 | AUS | 4,192m | 1:47.3 | ||
| 144 | John Bell | 38 | Wales, WI | USA | U.S. Navy Veteran | 4,190m | 1:47.3 |
| 145 | Carsten Bidinger | 48 | Horhausen/Westerwald | GER | 4,189m | 1:47.4 | |
| 146 | Brian McLaughlin | 52 | Oklahoma City, OK | USA | USAF Veterans | 4,187m | 1:47.4 |
| 147 | Jim Darling | 35 | Little Chute, WI | USA | USMC Veterans | 4,179m | 1:47.6 |
| 147 | Justin Gates | 37 | USA | 4,179m | 1:47.6 | ||
| 149 | Niall O HERLIHY | 43 | IRL | 4,178m | 1:47.7 | ||
| 150 | Hermann Lahr | 66 | Roswell, GA | USA | Atlanta Rowing Club | 4,174m | 1:47.8 |