Workout of the Day
« September 23, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Hermann Lahr | 66 | Roswell, GA | USA | Atlanta Rowing Club | 4,174m | 1:47.8 |
| 152 | Petrus Boets | 34 | USA | 4,173m | 1:47.8 | ||
| 153 | Marco Isola | 46 | ITA | 4,172m | 1:47.8 | ||
| 153 | B E | 47 | USA | 4,172m | 1:47.8 | ||
| 155 | great young | 50 | shanghai | CHN | Rowing Pro Shanghai | 4,170m | 1:47.9 |
| 156 | Jeffery Brown | 53 | USA | 4,166m | 1:48.0 | ||
| 157 | Anthony Abdou | 26 | USA | 4,165m | 1:48.0 | ||
| 158 | Toby Webber | 50 | GBR | HM Prison Service | 4,162m | 1:48.1 | |
| 159 | Ray Je | 36 | KOR | 4,161m | 1:48.1 | ||
| 159 | Mark Wertheimer | 64 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,161m | 1:48.1 |
| 159 | Robin Peters | 57 | Kincardine, ON | CAN | 4,161m | 1:48.1 | |
| 159 | Paulino Lado | 30 | ARG | 4,161m | 1:48.1 | ||
| 163 | Mykhailo Vergeles | 66 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 4,160m | 1:48.1 |
| 163 | Jason Baker | 42 | Oklahoma City, OK | USA | 4,160m | 1:48.1 | |
| 165 | Ben Graham | 58 | GBR | 4,159m | 1:48.1 | ||
| 166 | Tobie Green | 37 | Sydney, NSW | AUS | 4,158m | 1:48.2 | |
| 166 | Lars Lücking | 33 | GER | 4,158m | 1:48.2 | ||
| 168 | Jarno Rom | 28 | BEL | 4,157m | 1:48.2 | ||
| 168 | David haigh | 42 | GBR | 4,157m | 1:48.2 | ||
| 170 | Steve Schenko | 45 | AUS | 4,154m | 1:48.3 | ||
| 170 | Grzegorz Pawłowicz | 30 | Szczecin | POL | 4,154m | 1:48.3 | |
| 172 | Steven Newsome | 55 | USA | 4,152m | 1:48.3 | ||
| 173 | Andrew Glenn | 36 | USA | 4,150m | 1:48.4 | ||
| 173 | Gary Hester | 43 | Amarillo , TX | USA | 4,150m | 1:48.4 | |
| 175 | Andrew Thompson | 54 | NZL | 4,148m | 1:48.4 | ||
| 176 | John Keys | 42 | USA | 4,145m | 1:48.5 | ||
| 177 | Marcos Salinas | 36 | USA | 4,144m | 1:48.5 | ||
| 178 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 4,143m | 1:48.6 |
| 179 | John Bemrose | 55 | Nottingham | GBR | 4,140m | 1:48.6 | |
| 180 | Philippe Conti | 57 | Novalaise | FRA | French National Gendarmerie | 4,138m | 1:48.7 |
| 181 | RICHARD GINSBURG | 56 | Sevilla | ESP | Club Náutico Sevilla | 4,136m | 1:48.8 |
| 182 | Brendan Wearne | 41 | Calgary, AB | CAN | 4,134m | 1:48.8 | |
| 182 | Lucas Gordillo | 34 | Córdoba | ARG | 4,134m | 1:48.8 | |
| 184 | Jon Schwerer | 37 | AL | USA | U.S. Naval Reserve | 4,130m | 1:48.9 |
| 185 | Nuno Costa | 42 | RSA | Ravens Boat Club Victoria Lake, S Africa | 4,129m | 1:48.9 | |
| 186 | Saurabh Dhiman | 27 | IND | 4,128m | 1:49.0 | ||
| 187 | Nei Freitas | 44 | BRA | 4,127m | 1:49.0 | ||
| 188 | Paul Merchant | 45 | GBR | 4,125m | 1:49.0 | ||
| 189 | Sean Gale | 30 | GBR | reddit /r/ rowing | 4,122m | 1:49.1 | |
| 190 | Alan Pearson | 41 | GBR | 4,120m | 1:49.2 | ||
| 191 | Matt Perrine | 46 | Fayetteville, AR | USA | 4,118m | 1:49.2 | |
| 191 | Stefano Stampini | 37 | ITA | 4,118m | 1:49.2 | ||
| 193 | Jeff Adams | 45 | The Woodlands, TX | USA | 4,116m | 1:49.3 | |
| 194 | Allan Gunn | 56 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 4,115m | 1:49.3 |
| 194 | Rupert West | 51 | Enniskillen | GBR | 4,115m | 1:49.3 | |
| 196 | John Wilke | 57 | USA | 4,114m | 1:49.3 | ||
| 197 | David Bostwick | 50 | USA | 4,113m | 1:49.4 | ||
| 198 | Marc Armstrong | 60 | Pateros, WA | USA | Age Without Limits | 4,112m | 1:49.4 |
| 199 | David Burgess | 60 | Wellesley, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,101m | 1:49.7 |
| 200 | Jessica Elsermann | 40 | GER | 4,098m | 1:49.8 |