Workout of the Day
« September 23, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Cheng Junquan | 28 | Jiangmen | CHN | 亦可赛艇 | 3,880m | 1:55.9 |
| 352 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 3,879m | 1:56.0 |
| 353 | Jake Coleman | 40 | NZL | 3,876m | 1:56.0 | ||
| 353 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 3,876m | 1:56.0 | |
| 353 | Glynn Reed | 54 | Portsmouth, NH | USA | 3,876m | 1:56.0 | |
| 353 | Cliff Cisar | 33 | USA | 3,876m | 1:56.0 | ||
| 357 | Joshua Trimble | 47 | MD | USA | U.S. Army Veterans | 3,874m | 1:56.1 |
| 357 | Melvin Seymour | 48 | USA | Randall County Sheriff’s Office | 3,874m | 1:56.1 | |
| 359 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,872m | 1:56.2 |
| 360 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,871m | 1:56.2 |
| 361 | Daniel Freear | 40 | GBR | 3,867m | 1:56.3 | ||
| 362 | Patrick Laredo | 59 | Agen | FRA | 3,866m | 1:56.3 | |
| 362 | Majid Sikosana | 39 | Edmonton , AB | CAN | 3,866m | 1:56.3 | |
| 364 | Philip Heath | 39 | AUS | 3,865m | 1:56.4 | ||
| 365 | Michael Parkinson | 46 | Backworth | GBR | 3,864m | 1:56.4 | |
| 365 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 3,864m | 1:56.4 |
| 367 | Li Dan | 40 | Beijing | CHN | 3,861m | 1:56.5 | |
| 367 | Claus Harlinghausen | 46 | GER | 3,861m | 1:56.5 | ||
| 369 | Ben Higgins | 39 | AUS | 3,860m | 1:56.5 | ||
| 369 | Tullio Coppotelli | 42 | GBR | 3,860m | 1:56.5 | ||
| 371 | Dylan Lewis | 49 | USA | 3,858m | 1:56.6 | ||
| 371 | Jens Rahmann | 45 | GBR | 3,858m | 1:56.6 | ||
| 371 | Tim Boyles | 45 | USA | 3,858m | 1:56.6 | ||
| 374 | Dan Magrath | 36 | GBR | 3,853m | 1:56.7 | ||
| 375 | Paul Drage | 48 | GBR | 3,849m | 1:56.9 | ||
| 376 | John Gilbert | 44 | Medina, OH | USA | 3,847m | 1:56.9 | |
| 377 | F M | - | GBR | 3,846m | 1:57.0 | ||
| 377 | Gabriel Jaynes | 40 | USA | 3,846m | 1:57.0 | ||
| 379 | Brenden CONOLLY | 45 | AUS | 3,843m | 1:57.0 | ||
| 379 | LY Yuan | 47 | CHN | 3,843m | 1:57.0 | ||
| 381 | Ross Pitcairn | 44 | USA | 3,840m | 1:57.1 | ||
| 382 | John Mendes | 58 | USA | 3,839m | 1:57.2 | ||
| 383 | Hannah Green | 41 | USA | 3,838m | 1:57.2 | ||
| 384 | Joachim Raber | 52 | Bloomingburg, NY | USA | RowPro Rowers | 3,837m | 1:57.2 |
| 384 | Philip Schlosser | 61 | Wilmington, DE | USA | Wilmington Rowing Center | 3,837m | 1:57.2 |
| 386 | Michael Haggis-Powell | 42 | GBR | 3,835m | 1:57.3 | ||
| 387 | Bernd K. | 60 | GER | GERMAN Rowers and FRIENDS United | 3,834m | 1:57.3 | |
| 388 | Gregory Stansel | 38 | OR | USA | 3,833m | 1:57.4 | |
| 389 | eno van oost | 36 | GBR | 3,832m | 1:57.4 | ||
| 390 | Tim Spencer | 41 | GBR | 3,829m | 1:57.5 | ||
| 390 | Nicholas Stasi | 36 | USA | 3,829m | 1:57.5 | ||
| 392 | Andrew Taplin | 50 | GBR | 3,827m | 1:57.5 | ||
| 392 | Frank Pavlov | 67 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,827m | 1:57.5 |
| 394 | Svetlin Krastev | 37 | Douglas | GBR | 3,826m | 1:57.6 | |
| 395 | Yijun Zheng | 36 | Sheffield | GBR | Rowing Pro Shanghai | 3,825m | 1:57.6 |
| 395 | Ben Tsai | 47 | USA | 3,825m | 1:57.6 | ||
| 397 | Dan Pruett | 45 | Welwyn Garden City | GBR | 3,824m | 1:57.6 | |
| 397 | Ryan Mullane | 45 | NJ | USA | 3,824m | 1:57.6 | |
| 397 | Anthony Jones | 41 | Hereford | GBR | 3,824m | 1:57.6 | |
| 400 | Kymbo TAYLOR | 54 | AUS | 3,823m | 1:57.7 |