Workout of the Day

« September 23, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
351 Viceroy Fizzlebottom 32 USA 3,882m 1:55.9
352 Junquan Cheng 28 CHN 3,880m 1:55.9
353 Dennis Rice 53 USA 3,879m 1:56.0
354 Jake Coleman 40 NZL 3,876m 1:56.0
354 Kazutoshi Nishijima 45 JPN 3,876m 1:56.0
354 Glynn Reed 54 USA 3,876m 1:56.0
354 Cliff Cisar 33 USA 3,876m 1:56.0
358 Joshua Trimble 47 USA 3,874m 1:56.1
358 Melvin Seymour 48 USA 3,874m 1:56.1
360 Markus Jahn 57 GER 3,872m 1:56.2
361 John Genell 73 USA 3,871m 1:56.2
362 Daniel Freear 40 GBR 3,867m 1:56.3
363 Patrick Laredo 59 FRA 3,866m 1:56.3
363 Majid Sikosana 39 CAN 3,866m 1:56.3
365 Philip Heath 39 AUS 3,865m 1:56.4
366 Michael Parkinson 46 GBR 3,864m 1:56.4
366 Rupe Hussey - USA 3,864m 1:56.4
368 Li Dan 40 CHN 3,861m 1:56.5
368 Claus Harlinghausen 46 GER 3,861m 1:56.5
370 Ben Higgins 39 AUS 3,860m 1:56.5
370 Tullio Coppotelli 42 GBR 3,860m 1:56.5
372 Dylan Lewis 49 USA 3,858m 1:56.6
372 Jens Rahmann 45 GBR 3,858m 1:56.6
372 Tim Boyles 45 USA 3,858m 1:56.6
375 Dan Magrath 36 GBR 3,853m 1:56.7
376 Paul Drage 48 GBR 3,849m 1:56.9
377 John Gilbert 44 USA 3,847m 1:56.9
378 F M - GBR 3,846m 1:57.0
378 Gabriel Jaynes 40 USA 3,846m 1:57.0
380 Brenden CONOLLY 45 AUS 3,843m 1:57.0
380 LY Yuan 47 CHN 3,843m 1:57.0
382 Ross Pitcairn 44 USA 3,840m 1:57.1
383 John Mendes 58 USA 3,839m 1:57.2
384 Hannah Green 41 USA 3,838m 1:57.2
385 Joachim Raber 52 USA 3,837m 1:57.2
385 Philip Schlosser 61 USA 3,837m 1:57.2
387 Michael Haggis-Powell 42 GBR 3,835m 1:57.3
388 Bernd K. 60 GER 3,834m 1:57.3
389 Gregory Stansel 38 USA 3,833m 1:57.4
390 eno van oost 36 GBR 3,832m 1:57.4
391 Tim Spencer 41 GBR 3,829m 1:57.5
391 Nicholas Stasi 36 USA 3,829m 1:57.5
393 Andrew Taplin 50 GBR 3,827m 1:57.5
393 Frank Pavlov 67 USA 3,827m 1:57.5
395 Svetlin Krastev 37 GBR 3,826m 1:57.6
396 Yijun Zheng 36 CHN 3,825m 1:57.6
396 Ben Tsai 47 USA 3,825m 1:57.6
398 Dan Pruett 45 GBR 3,824m 1:57.6
398 Ryan Mullane 45 USA 3,824m 1:57.6
398 Anthony Jones 41 GBR 3,824m 1:57.6