Workout of the Day
« September 23, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Ken Stark | 57 | Old Hickory, TN | USA | 4,017m | 1:52.0 | |
| 251 | Fabio Testa | 42 | ITA | 4,017m | 1:52.0 | ||
| 253 | Karl Wills | 35 | GBR | 4,015m | 1:52.0 | ||
| 254 | Bryan Block | 46 | USA | 4,011m | 1:52.1 | ||
| 255 | Peter Jarvis | 53 | GBR | 4,010m | 1:52.2 | ||
| 256 | Christophe Vouilloz | 43 | SUI | 4,009m | 1:52.2 | ||
| 256 | mark ryder | 55 | AUT | 4,009m | 1:52.2 | ||
| 258 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 4,006m | 1:52.3 |
| 259 | Peter Assaad | 44 | CAN | 4,005m | 1:52.3 | ||
| 260 | Chris W | 35 | USA | 4,004m | 1:52.3 | ||
| 261 | Matthew Bruce | 53 | Hagerman, ID | USA | 4,002m | 1:52.4 | |
| 262 | Simone Tei | 33 | ITA | 4,001m | 1:52.4 | ||
| 263 | Mark Berger | 54 | CAN | 4,000m | 1:52.5 | ||
| 264 | Stian Viskjer | 45 | NOR | 3,998m | 1:52.5 | ||
| 265 | Fabrizio Toscano | 40 | ITA | 3,997m | 1:52.5 | ||
| 266 | David Johnson | 69 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,992m | 1:52.7 |
| 266 | Marcel Huizing | 45 | NED | 3,992m | 1:52.7 | ||
| 268 | Mack Clayton | 35 | GBR | 3,991m | 1:52.7 | ||
| 269 | Jacob Carley | 36 | USA | 3,987m | 1:52.8 | ||
| 270 | Simone Paolo Ponzetto | 44 | GER | 3,985m | 1:52.9 | ||
| 271 | Karl Holoubek | 54 | Güttenbach | AUT | 3,984m | 1:52.9 | |
| 272 | Siqi Wang | 36 | Beijing | CHN | 亦可赛艇 | 3,981m | 1:53.0 |
| 272 | David Pratt | 63 | GBR | 3,981m | 1:53.0 | ||
| 274 | Matt Kuhns | 47 | USA | 3,979m | 1:53.0 | ||
| 274 | Sebastian Eid | 43 | Wyckoff, NJ | USA | 3,979m | 1:53.0 | |
| 276 | Ivan Spanagel | 46 | Canandaigua, NY | USA | 3,978m | 1:53.1 | |
| 276 | xiaogeng Yuan | 46 | Urumqi | CHN | 3,978m | 1:53.1 | |
| 276 | J M | 33 | GBR | 3,978m | 1:53.1 | ||
| 276 | clemente pediconi | 47 | ITA | 3,978m | 1:53.1 | ||
| 280 | Sean Thomas | 54 | GBR | 3,976m | 1:53.1 | ||
| 281 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,973m | 1:53.2 |
| 281 | Alejandro Bostroem | 25 | GER | 3,973m | 1:53.2 | ||
| 283 | JF Hardy | 47 | Poquoson, VA | USA | U.S. Navy Aircrewmen | 3,972m | 1:53.2 |
| 283 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 3,972m | 1:53.2 | |
| 285 | David Riezebos | 51 | Enschede | NED | KNZ&RV | 3,971m | 1:53.3 |
| 285 | D Buda | 50 | POL | 3,971m | 1:53.3 | ||
| 287 | Sean Goh | 44 | SIN | 3,968m | 1:53.4 | ||
| 287 | Steve Brehm | 65 | Grover Beach , CA | USA | 3,968m | 1:53.4 | |
| 289 | Jacob Barnes | 41 | MO | USA | 3,967m | 1:53.4 | |
| 290 | Bryan V | - | Tampa, FL | USA | 3,966m | 1:53.4 | |
| 290 | Noah Burch | 36 | USA | 3,966m | 1:53.4 | ||
| 292 | Filip Bruteanu | 41 | Austin, TX | USA | 3,965m | 1:53.4 | |
| 293 | Robin Tijssen | 45 | NED | 3,963m | 1:53.5 | ||
| 294 | Markus Clavin | 56 | GBR | 3,962m | 1:53.5 | ||
| 294 | Josh Bornia | 30 | AB | CAN | 3,962m | 1:53.5 | |
| 296 | Ross Van Reenen | 56 | Hoedspruit | RSA | 3,961m | 1:53.6 | |
| 297 | Darren Knopp | 40 | AB | CAN | 3,960m | 1:53.6 | |
| 297 | Krzysztof Paluch | 36 | POL | 3,960m | 1:53.6 | ||
| 299 | Reuben Wong | 34 | HKG | 3,959m | 1:53.6 | ||
| 299 | Giuseppe Di Gregorio | 51 | ITA | 3,959m | 1:53.6 |