Workout of the Day
« September 23, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Giuseppe Di Gregorio | 51 | ITA | 3,959m | 1:53.6 | ||
| 300 | Tarun Sharma | 34 | USA | 3,959m | 1:53.6 | ||
| 303 | Namir Salazar | 45 | USA | 3,958m | 1:53.6 | ||
| 304 | Adérito Silva | 52 | Lisboa | POR | 3,957m | 1:53.7 | |
| 304 | Stuart Gubbins | 60 | GBR | 3,957m | 1:53.7 | ||
| 306 | Marc Vockins | 35 | GBR | 3,950m | 1:53.9 | ||
| 307 | Brad Hegemann | 57 | Presque Isle, ME | USA | 3,948m | 1:53.9 | |
| 308 | Kris Karsell | 56 | Duluth, MN | USA | 3,947m | 1:54.0 | |
| 309 | Tony Gibbs | 56 | NZL | 3,946m | 1:54.0 | ||
| 309 | Mick Watson | 57 | GBR | 3,946m | 1:54.0 | ||
| 311 | Jon McDonald | 32 | USA | 3,945m | 1:54.0 | ||
| 312 | Alejandro Giraldo | 50 | Barcelona | ESP | 3,944m | 1:54.0 | |
| 312 | Dan Szot | 64 | Saratoga Springs, NY | USA | Goodman's Goodmen | 3,944m | 1:54.0 |
| 312 | Ali Haddou | 52 | CDMX | MEX | 3,944m | 1:54.0 | |
| 315 | Brian Cayce | 50 | Decatur, GA | USA | 3,943m | 1:54.1 | |
| 315 | Ben Cagan | 33 | FRA | 3,943m | 1:54.1 | ||
| 317 | Zak Kiggins | 44 | USA | 3,942m | 1:54.1 | ||
| 317 | Michael Rutz | 43 | Reno, NV | USA | 3,942m | 1:54.1 | |
| 319 | Ervin Bajrami | 28 | Bergamo | ITA | 3,939m | 1:54.2 | |
| 320 | Gary Knighton | 54 | GBR | 3,937m | 1:54.3 | ||
| 321 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 3,935m | 1:54.3 | |
| 321 | benjamin de monplanet | 42 | Boulogne Billancourt | FRA | 3,935m | 1:54.3 | |
| 323 | Mattia Pradella | 39 | AUS | 3,930m | 1:54.5 | ||
| 324 | Dan Lauer | 53 | USA | 3,924m | 1:54.6 | ||
| 325 | Jan Polok | 30 | CZE | 3,919m | 1:54.8 | ||
| 326 | JD Strickland | 51 | Hillbilly-ville, NC | USA | 75th RGR RGT | 3,918m | 1:54.8 |
| 326 | Mikołaj Grabowski | 26 | Warszawa | POL | 3,918m | 1:54.8 | |
| 328 | Sean Murphy | 42 | Newcastle Upon Tyne | GBR | 3,917m | 1:54.8 | |
| 328 | Jason Adams | 46 | USA | 3,917m | 1:54.8 | ||
| 330 | Thomas Millington | 20 | GBR | 3,916m | 1:54.9 | ||
| 330 | Russell Smith | 50 | Fremont, CA | USA | 3,916m | 1:54.9 | |
| 330 | John Rozis | 55 | Varkiza | GRE | 3,916m | 1:54.9 | |
| 333 | Ed Auzenbergs | 56 | South Portland, ME | USA | 50Plus | 3,915m | 1:54.9 |
| 334 | Philipp Höferlin | 36 | GER | 3,914m | 1:54.9 | ||
| 334 | Fernando Violenusellis | 34 | USA | 3,914m | 1:54.9 | ||
| 336 | Anthony Brannon | 54 | USA | 3,910m | 1:55.0 | ||
| 337 | Tony ward | 57 | GBR | 3,909m | 1:55.1 | ||
| 338 | Steven Scott | 65 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 3,907m | 1:55.1 |
| 339 | Neil Duncan | 57 | AUS | 3,901m | 1:55.3 | ||
| 340 | Michael Vogeley | 57 | USA | 3,900m | 1:55.3 | ||
| 341 | Flemming Næsby Blach | 52 | Copenhagen | DEN | Mud Club | 3,893m | 1:55.5 |
| 342 | Marcus Baier | 53 | GER | Darkhorse Rowing | 3,890m | 1:55.6 | |
| 343 | Sam Winchester | 43 | GER | 3,889m | 1:55.7 | ||
| 344 | Andreas H | 53 | GER | 3,887m | 1:55.7 | ||
| 345 | Abby Romme | 43 | Rochester, MN | USA | CrossFit Credence | 3,885m | 1:55.8 |
| 345 | Barry Roberts | 38 | GBR | 3,885m | 1:55.8 | ||
| 345 | Josh Mocaby | 41 | USA | 3,885m | 1:55.8 | ||
| 348 | Duncan McAllister | 44 | VIC | AUS | 3,884m | 1:55.8 | |
| 348 | Marko Westphal | 45 | Herndon | USA | 3,884m | 1:55.8 | |
| 350 | Michael Brandl | 34 | GER | 3,883m | 1:55.8 |