Workout of the Day
« September 23, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Bob Fox | 39 | Aquebogue, NY | USA | 4,098m | 1:49.8 | |
| 202 | Rob McMichael | 66 | Mendham, NJ | USA | Team Diamonds | 4,097m | 1:49.8 |
| 203 | Edoardo Ghelardi | 32 | ITA | 4,096m | 1:49.8 | ||
| 204 | John Kirkup | 58 | GBR | 4,095m | 1:49.8 | ||
| 204 | Vic Ferrante | 37 | USA | 4,095m | 1:49.8 | ||
| 206 | Dazza B | 49 | AUS | 4,093m | 1:49.9 | ||
| 206 | Alan Anderton | 38 | Parkgate | GBR | 4,093m | 1:49.9 | |
| 208 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,090m | 1:50.0 |
| 209 | Mikkel Mørk | 33 | DEN | 4,089m | 1:50.0 | ||
| 210 | Thorsten Kaiser | 45 | GER | 4,088m | 1:50.0 | ||
| 211 | Ronald Verryssen | 46 | BEL | 4,081m | 1:50.2 | ||
| 212 | edward Crisonino | 62 | beverly, NJ | USA | Delaware River Rowing Club | 4,078m | 1:50.3 |
| 213 | Jason Hutchings | 43 | USA | 4,076m | 1:50.4 | ||
| 214 | neil griffiths | 53 | GBR | 4,069m | 1:50.5 | ||
| 215 | Mark Welch | 40 | BROOKFIELD, WI | USA | 4,068m | 1:50.6 | |
| 215 | Damian Wilczewski | 25 | CAN | 4,068m | 1:50.6 | ||
| 217 | Rocky Barbaro | 45 | USA | 4,066m | 1:50.6 | ||
| 218 | Ethan Stead | 47 | Vineyard Haven, MA | USA | 4,065m | 1:50.7 | |
| 219 | Peter Gleaves | 59 | Preston, Lancashire | GBR | Red Line Rowers | 4,064m | 1:50.7 |
| 220 | Michael Rutherford | 62 | Prairie Village 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 4,059m | 1:50.8 |
| 221 | Ryan Zinburg | 30 | GER | 4,058m | 1:50.8 | ||
| 221 | wes brown | 45 | GBR | 4,058m | 1:50.8 | ||
| 223 | Eric Pavy | 47 | FRA | 4,055m | 1:50.9 | ||
| 224 | Bjorn Andersson | 48 | SWE | 4,054m | 1:51.0 | ||
| 224 | Freddy Zaucha | 42 | FRA | 4,054m | 1:51.0 | ||
| 226 | Keyvan Abedi | 36 | CAN | 4,053m | 1:51.0 | ||
| 227 | David Loewen | 61 | CAN | 4,051m | 1:51.0 | ||
| 227 | William Winger | 36 | ME | USA | 4,051m | 1:51.0 | |
| 229 | Cursino Filho | 42 | Belém | BRA | 4,049m | 1:51.1 | |
| 230 | Geza Pekarik | 56 | Szekszárd | HUN | 4,047m | 1:51.1 | |
| 231 | Eulus Moore | 42 | Spencerville, MD | USA | 4,044m | 1:51.2 | |
| 232 | Curt Griggs | 55 | TN | USA | 4,043m | 1:51.3 | |
| 233 | David McGaffin | 56 | GBR | 4,042m | 1:51.3 | ||
| 234 | David McLeod | 61 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 4,040m | 1:51.3 |
| 234 | Santiago Juarez | 28 | Brantford, ON | CAN | 4,040m | 1:51.3 | |
| 236 | Kristian Flakk | 41 | NOR | 4,039m | 1:51.4 | ||
| 237 | P Y | 62 | AUS | 4,035m | 1:51.5 | ||
| 237 | Ben Higgins | 48 | GBR | 4,035m | 1:51.5 | ||
| 237 | Dae Won Yun | 38 | KOR | DDANZI | 4,035m | 1:51.5 | |
| 240 | Craig Warbinton | 57 | Indianapolis, IN | USA | CrossFit Indianapolis | 4,034m | 1:51.5 |
| 241 | Stephen Salvati | 40 | CT | USA | 4,031m | 1:51.6 | |
| 242 | Rodrique Burns | 36 | Houston, TX | USA | 4,026m | 1:51.7 | |
| 242 | Alain KRIST | 61 | Yutz | FRA | 4,026m | 1:51.7 | |
| 244 | Michael L’Honore | 29 | GBR | 4,024m | 1:51.8 | ||
| 245 | João António | 54 | Lisbon | POR | Clube Ferroviário de Portugal | 4,023m | 1:51.8 |
| 246 | Davide Fabris | 47 | ITA | 4,021m | 1:51.9 | ||
| 246 | Alexandru Pîntea | 32 | ROU | 4,021m | 1:51.9 | ||
| 246 | Terrence Ford | 48 | AZ | USA | 4,021m | 1:51.9 | |
| 249 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 4,020m | 1:51.9 |
| 249 | Giancarlo Zito | 36 | CAN | 4,020m | 1:51.9 |